The Benefits of Hyperbaric Oxygenation for Skin Health

Thu, May 23, 2024

The skin, our body's largest organ, often gets the short end of the stick when it comes to oxygen allocation. In the body's hierarchy of oxygen distribution, the brain receives the lion's share, around 20-25 per cent, followed by other vital organs. This means that the skin typically receives less oxygen, which can affect its health and healing capabilities. Hyperbaric Oxygenation (HBOT) can compensate for this by significantly increasing blood oxygen levels. This offers substantial benefits for skin health, particularly through its anti-inflammatory effects.

CHIROPRACTIX to offer complimentary consults at sports open day on May 18

Thu, May 16, 2024

Did you know that 75 per cent of teams in the English Premier League have a chiropractor or osteopath as part of their set-up working alongside physiotherapists to keep their players in the best shape possible in managing injuries and for preventative care? In fact many of the world's most prominent athletes use chiropractic care to help their recovery and fitness, including Michael Phelps, Tom Brady, Michael Jordan, Cristiano Ronaldo and Venus Williams.

A natural solution for constipation

Thu, May 16, 2024

To perform any tasks effectively, it goes without saying, the body must be functioning well. This means our bodies be kept clean inside as well as out.

Keeping the outside clean and in good appearance I leave to you, but I have something to say about the internal cleansing of the body. Over 90 per cent of all disease comes from an unclean body. A body whose sewer is blocked up.

Improve your shape and strength at Chez Elaine

Thu, May 16, 2024

EMSCULPT is the world’s only non-invasive procedure that simultaneously builds muscle and burns fat, and it’s available now at Chez Elaine.

Tir na Nog Clinic — the work speaks for itself

Thu, May 09, 2024

At Tir na Nog Clinic, they firmly believe in letting their work speak for itself, and there's nothing more gratifying than when satisfied clients are eager to share their hair transplant journeys with others.

Breathing new life into sports: the HBOT advantage

Thu, May 09, 2024

In the world of sports, injuries are an unavoidable part of the game, with head injuries being a significant concern for athletes. However, there is a ground-breaking solution available: Hyperbaric oxygenation (HBOT). Imagine sitting back, relaxing, and breathing in a pressurised chamber while extra oxygen floods your body, targeting those injured spots and turbocharging your body's natural healing abilities.

Change your career and become a beauty therapist with Georgina Price College of Beauty Therapy

Thu, May 09, 2024

From May 19, aspiring industry professionals can learn from the best without having to disrupt their daily routine, thanks to Georgina Price College of Beauty Therapy's new part-time Sunday ITEC beauty courses.

Look and feel sensational with Skinsation Clinic

Thu, May 09, 2024

Real results with Skinsation Clinic
Do you want glowing skin? Then go to Skinsation Skin and Laser Clinic.

Learn how to have a healthy relationship with food

Thu, May 02, 2024

It is 6pm. You had a busy day at work or with your family and are longing to sit down to a tasty dinner. You are hungry and preoccupied and polish off the food you hastily prepared earlier while mentally ticking off items on your to-do list. When you get to the last one, you suddenly realise your plate is empty but you are still holding a now redundant knife and fork.

Look after your back with Chiropractix Galway

Thu, May 02, 2024

Eighty per cent of the population will suffer low back pain at some stage in their life. We only have one spine so taking care of yours is vital to a happy and healthful lifestyle. Disc bulges are one of the most common complaints treated by a chiropractor, and although they affect all ages and both men and women, research has shown men suffer from them nearly twice as much, the lumbar discs are one of the main controllers of the lower back and this is where 95 per cent of bulges occur, somewhere around the L4/L5 or S1 joints.

Enhance your gut health with hyperbaric oxygenation

Thu, May 02, 2024

Our gut plays a crucial role in keeping our immune system strong. Picture it as a gatekeeper: it lets good stuff in, like nutrients from our food, while keeping out the bad stuff, like harmful germs or toxins. But when this gatekeeper isn't working properly, it can let in things that trigger our immune system, leading to inflammation. This inflammation doesn't just stay in the gut – it can spread throughout the body, causing issues like autoimmune diseases, and has even been linked to diseases like Alzheimer’s.

One key to a healthy gut is its barrier. Think of it as a sturdy wall lining our intestines. When this wall gets weak or damaged, it's like having holes in a fence – stuff can sneak through where it shouldn't, setting off alarms in our immune system and causing problems. This is why conditions like Crohn's disease and ulcerative colitis can have such a big impact on our health and quality of life.

Mental Health Ireland invites Galway to ask 'Hello, How Are You?' on May 15

Thu, May 02, 2024

Mental Health Ireland has teamed up with Iarnród Éireann to invite the nation to say "Hello," and ask, "How Are You?" with meaning this May 15. Now in its third year, the national Hello, How Are You? campaign highlights the importance of staying connected, helps tackle loneliness, creates a sense of belonging and builds relationships. It also encourages early help-seeking through reliable information on mental health support services and signposting.

Mental health charity highlights five signs of burnout

Thu, May 02, 2024

Mental health charity Turn2Me has published five signs of burnout on its website, in the hope of raising awareness of burnout and encouraging people to prioritise self-care.

“Burnout has become an increasingly prevalent issue, affecting people across various industries,” said Fiona O’Malley, CEO of Turn2Me. “As advocates for mental wellbeing, Turn2Me believes it's crucial to recognise the signs of burnout before it escalates, which is why we’ve published these five warning signs that shouldn’t be ignored.”

Multiple sclerosis - the 'gift that kept on taking'

Thu, Apr 25, 2024

Before John Burke* got married in September 1992, a number of people asked him if his wedding was still going ahead and if he realised what he might be "taking on"?

Increase brain health with hyperbaric oxygenation

Thu, Apr 25, 2024

Brain injuries, regardless of their perceived severity, can initiate a chain of cognitive challenges that endure over time. Studies highlight that repeated head trauma can instigate neurodegeneration, wherein the brain's essential functions gradually deteriorate. This not only compromises immediate cognitive abilities but also escalates the risk of developing debilitating neurological conditions such as Alzheimer's or Parkinson's disease. Consequently, finding effective interventions to counteract these persistent effects becomes imperative.

Discover healing at Patrick Murphy's Herbal Clinic

Thu, Apr 25, 2024

Located in Tuam, Co Galway, Patrick Murphy's Herbal Clinic stands as a beacon of natural healing and wellness. Situated at 46 Hugh Hession Road, The New Glebe, this clinic offers a holistic approach to health, focusing on herbal remedies to alleviate myriad common ailments.

Relax and rejuvenate at ESPA

Thu, Apr 25, 2024

ESPA at the g Hotel and Spa is not just a retreat, it's a testament to the art of rejuvenation and relaxation. This luxurious haven offers more than just a pampering session, it provides an escape from the hustle and bustle of daily life, inviting guests to immerse themselves in a world of tranquillity and indulgence.

Eyre Square Dental to offer free dental care for Dentistry from the Heart Day

Thu, Apr 25, 2024

Visiting the dentist may not be high on people's agenda but your dental health is very important to your overall wellbeing, with many studies showing the links between dental problems and more serious issues such as heart disease and cancer. On Wednesday, May 1, Eyre Square Dental will host its third Dentistry from the Heart day which offers members of the public a choice of a filling, an extraction, or a cleaning free of charge.

People with diabetes being sought to help increase public understanding of their lived experience

Thu, Apr 18, 2024

Do you wish that people understood more about living with diabetes? Currently, a team of researchers at University of Galway is establishing a panel of people living with diabetes, or caring for a person living with diabetes.

Lose up to two stone in ten weeks

Thu, Apr 18, 2024

System 10 is a lifestyle plan. It is about real weight loss, done the right way. This programme calculates everyday foods to fit your specific metabolic statistics, along with an exercise plan. This is a game changer for weight loss, energy and hormone balance.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.