Outside, it’s Dublin. Inside, it’s the Westin

Thu, Jun 06, 2019

Is it possible to get any closer to the heart of Dublin than you do in the Westin Hotel? Just 100 metres from O’Connell Bridge, lies this iconic building on Westmoreland Street which just screams elegance and grandeur.

Children & Parenting

Fly a Kite for Mental Health this Fathers Day in Galway

Thu, Jun 06, 2019

On Fathers Day in Galway, on Sunday 16th June people from across Galway are being invited to South Park, Galway to fly a kite for men and boys' mental health. The idea is to create a powerful visual spectacle of support for men and boys.


Education & Training

NUI Galway’s Adult Learners Information Evening – Celebrating 50 years of Adult Learning

Mon, Jun 10, 2019

Come along to NUI Galway’s Adult Learners Information Evening on Wednesday 19th June from 5.00-7.00pm in the Human Biology Building on the University campus. Find out more about the extensive range of part-time, flexible-learning courses on offer. The Career Development Centre will also be on hand to offer free, one-to-one career consultations on a first come, first served basis at the event.

Health & Beauty

Dr Bhatti, I have been sleeping very badly for over three months, any advice?

Tue, Jun 11, 2019

More women suffer from insomnia than men and incidences increase dramatically in 65 year-olds and over.


The best karting tracks in the country

Fri, Jun 14, 2019

From go-karting to paintball campaigns courses, Pallas Karting Centre has everything to challenge the ultimate competitor of the family. Perfect for school outings, work parties, or stag and hen dos, a great day out is guaranteed for everyone at Pallas Karting.

Cooking and dining in the garden is one of the best things about summer


How to be a Domestic Goddess – the Garden Way!

Mon, Jun 17, 2019

With the end of the exam season in sight at last, many of us are looking forward gratefully to spending some well-earned time in the garden. There’s an increasing trend towards taking care of ourselves and making sure that some down-time is factored into our day, and this goes hand in hand with the realisation that connecting with the outdoors, with nature and with the garden is the very best way to do this, when our unstable climate permits. As the summer solstice approaches and evenings seem to last forever, it’s possible to spend at least some time in the garden every day, however busy our schedules are.

People of the Tribes

People of the Tribes: Meet Jason.

Tue, Jun 18, 2019

Hi, I’m Jason Mitchell from Jason Mitchell Fitness. I’m a local Personal Trainer from Galway and have worked in the fitness industry for five years. My passion lies in helping clients achieve their health and fitness related goals, whatever that might be but for the main part is weight loss which is what I specialize in. I’ve just started Outdoor Bootcamp classes for the summer here in the city for the third summer in a row. I practice what I preach by working out 5-6 times per week along with attending a local yoga class once a week and playing some tag rugby for fun when I can! I love working with people from Galway and further afield online. Thanks for reading, Jason.

Home & Garden

Tips on how to get your house ready to sell

Tue, Jun 18, 2019

When it comes to selling a house, it can be a laborious task. From the frenetic tidying of the house, making sure it looks pristine for the impending viewing, to dealing with the rejections, many know the process can be tough and take a toll on any relationship.

Food & Wine

For Irish cuisine with a Sri Lankan twist, go to The Claddagh Restaurant

Thu, Jun 20, 2019

For a city that has become famous for its culinary choices, Galway has grounds to lay claim to being Ireland's food capital. With a vast array of restaurants which give locals and tourists alike a taste of the world, the city's food family is as impressive as it is appetising.


Read this weeks E-paper. Past editions also available from within this weeks digital copy.


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