BARRY'S HAIR & BEAUTY STUDIO SALE IS BACK!!

Mon, Nov 11, 2019

Hair colour is one of the most exciting and versatile fashion accessories ensuring you look your best and can compete with the ever-changing trends. We at Barry’s Hair & Beauty Studio want you look and feel amazing with our ever-popular colour yourself beautiful promotion returning this November from the 11th November running until the 16th November in both the hair studio and the beauty rooms. Whether you are looking to cover grey hair, get the latest fashion hair colour, have a full head of sun-kissed highlights or correct hair colour problems, we are offering €25 off all highlights and €15 off all colour with any cutting or blow-dry service, finish off your beautiful colour with €10 off all shellac nails.

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The Respa adjustable electric bed

Thu, Dec 05, 2019

The Respa adjustable electric bed is part of Respa’s luxury collection of electric adjustable beds and mattresses.

It is ideal for those with mobility difficulties, offering individual support for the head, neck, upper and lower back, thighs, and feet.

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How can hyperbaric oxygen therapy at OxyGeneration help your sleep and energy levels?

Thu, Dec 05, 2019

Since retiring as a professional athlete, former World and Olympic champion and award-winning healthy cookbook author, Derval O’Rourke, has become a mother to two young children, Dafne and Archie, and set up her own business derval.ie.

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CHRONIC SINUSITIS LINKED TO DEPRESSION

Wed, Dec 04, 2019

As many as one quarter of people with chronic sinusitis were affected with depression.

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Lead a fun and active life this Christmas without incontinence worries

Thu, Nov 28, 2019

We all know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and experiencing incontinence. Help is available to give yourself back your freedom without fear of leaks.

Aoife Ni Eochaidh, chartered physiotherapist and winner of the BPW and Irish Permanent Galway Young Business Woman of Year Award, offers physiotherapy for men, women, and children for pelvic conditions and incontinence. She is an experienced and passionate chartered physiotherapist who runs her private clinic from Suite 14, Bon Secours Consultant Clinic, in Renmore.

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Vitamin D — how to top up on sunshine this winter

Thu, Nov 28, 2019

Widely known as the sunshine vitamin, there is a reason vitamin D is so easy for our bodies to synthesise in the summer months — we need it for a huge variety of functions. Yet, chances are that you are low in it, since it is estimated around one billion people worldwide are deficient or have insufficient levels. So what is vitamin D? Interestingly, it is not simply a fat soluble vitamin that is produced endogenously when UV rays reach our skin at the correct angle, it is actually also a hormone. Its various forms have a range of names; including calcitriol, ergocalciferol, calcidiol, and cholecalciferol.

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GMIT scientists present findings of first Irish survey of students’ awareness of antibiotic use and antibiotic resistance

Thu, Nov 28, 2019

The findings of the first Irish survey of college students’ awareness and knowledge of misuse and abuse of antibiotics were presented to the public at an open lecture in GMIT on Monday November 18, marking European Antibiotic Awareness Day (EAAD). The findings reveal there is a lack of awareness, understanding, and knowledge about antibiotic use and antibiotic resistance among this demographic.

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Getting ready for the Christmas with Plexus Bio Energy

Thu, Nov 28, 2019

The lead up to Christmas can be very stressful for lots of people due to financial and emotional issues, but it is up to ourselves how we deal with this stress. It is not all about the material things, it is about our mental health and how we feel — good company, a nice meal, warmth, and little gifts as gestures — are what Christmas is about.

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Staying healthy and fit this Christmas

Thu, Nov 28, 2019

Christmas is a time where we love to enjoy ourselves to the fullest. For most of us, the festive season is where we decide that gluttony becomes almost acceptable as we gorge ourselves on food and drink. Waistlines expand and the motivation to go to the gym disappears quicker than a tin of Roses.

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Gianna Care celebrates one year open in Galway

Thu, Nov 21, 2019

Gianna Care pregnancy support service marked their first birthday in Galway last week offering free baked goods, literature and writing materials. The pregnancy support service was one of the first to open in Ireland in Dublin 2008 and has supported hundreds of pregnant women, new babies and their mothers since.

Their services include free pregnancy tests, ultrasound, counselling by qualified psychotherapists, access to nursing and midwife care, mother and baby groups, financial and practical aid to new mothers and are all free of charge.

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Guaranteed inch loss at Ardrahan Laser Lipo

Thu, Nov 21, 2019

Are you struggling with a post C-section baby pouch, or do you find it difficult to lose fat from your hips (love handles)? Do you have stubborn exercise-resistant fat that, despite endless trips to the gym, just will not go away? Then Ardrahan Laser Lipo may have the answer for you.

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Drop a dress size (10lbs) in time for Christmas

Thu, Nov 21, 2019

You have to improve your diet to lose weight. You also need to exercise, although not as much as you might think.

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How to keep warm on a cold winter’s night

Thu, Nov 21, 2019

Wear night clothes such as pyjamas or a large T-shirt to keep you warm. Natural fibres such as wool, cotton, or silk will keep you warmer than synthetic materials.

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The Ardilaun Leisure Club scoops award at Ireland Active National Quality Standard Awards

Thu, Nov 21, 2019

The Ardilaun Hotel is currently on a winning streak with awards and is delighted to scoop the Exceeded Award at the Ireland Active National Quality Standard Awards for 2020.

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WW introduces its new customised weight loss programme, myWW

Thu, Nov 14, 2019

WW, formerly known as Weight Watchers, new customised programme can make weight loss easier for you and now you can choose how to live it.

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How can Hyperbaric Oxygen Therapy at OxyGeneration help your sports injuries?

Thu, Nov 14, 2019

Many athletes worldwide rely on Hyperbaric Oxygen Therapy (HBOT) to improve their athletic performance. HBOT is a powerful treatment that any exercise enthusiast can benefit from, especially in the areas of active recovery, healing and treating injuries. Training, conditioning, and competition all stress the body.

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Alleviate symptoms of pain through gait analysis

Thu, Nov 14, 2019

Do you suffer from pain in your feet, legs, pelvis or back? Often, the cause of this complaint can be found remotely from the location of discomfort. Measuring the movement pattern of the body helps to find the source of the complaint. Gait analysis assists in determining this source. Runner Louise, relates her experience — “I started running years ago. I enjoy competition and love being outdoors. Recently, however, I have found my recovery takes longer and those little niggles harder to shake off. A club colleague mentioned gait analysis. So, I gave APOS a call to try it out. Alana, the clinician, was very professional and spoke in plain language. It proved helpful.”

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Sleep well this Christmas season with Better Bedding

Thu, Nov 14, 2019

Christmas is coming and it's that time of the year when our sleeping patterns go off the rails with late nights, excessive drinking and eating, worrying over shopping, family, and money; it all takes its toll.

A recent survey found we lose over 30 hours of sleep over the festive period, short term lack of sleep makes us drowsy, irritable and concentration will be affected, plus when you're tired your appetite increases so be careful you don't overindulge more than normal this Christmas.

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Lead a fun and active life this Christmas without incontinence worries

Thu, Nov 14, 2019

Many people know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

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How to cut hundreds of euro off your health insurance premium

Thu, Nov 14, 2019

Up to 80 per cent of people are paying too much for their health insurance because they do not review their plan each year. As the health insurance market becomes increasing competitive, it is now easier than ever to save money on your premium.

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E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.

 

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