Understanding stroke

Thu, Oct 08, 2026

One in four people in Ireland will experience a stroke during their lifetime. That's a worrying statistic. However, there is a lot we can do to avoid having this life-threatening medical emergency.

Chiropractix Galway marks World Spine Day with complimentary consultations

Thu, Oct 08, 2026

Galway people experiencing ongoing back or neck discomfort, stiffness or restricted movement are being encouraged to put their spinal health first this October, as Chiropractix Galway marks World Spine Day with a week of complimentary consultations.

Ireland’s most in-demand herbalist to hold Galway open day this Saturday

Thu, Oct 08, 2026

Patrick Murphy’s Herbal Clinic is reminding the public that its special Galway Open Day will take place this Saturday, 10 October, at The Clayton Hotel on Monivea Road, Ballybrit.

Supporting surgical recovery: HBOT for skin grafts and flaps

Thu, Oct 08, 2026

When a skin graft or a skin flap struggles to take, it is usually because the tissue is not receiving enough oxygen to heal. This is a recognised situation where hyperbaric oxygen therapy (HBOT) can help, used alongside, never instead of, standard medical care.

HBOT is an internationally recognised adjunctive treatment for skin grafts and flaps, and can be used as part of a broader recovery and rehabilitation programme. Under normal conditions, the body mostly relies on red blood cells to carry oxygen in the bloodstream. HBOT allows more oxygen to dissolve directly into the liquid part of the blood, known as plasma. This allows oxygen to reach tissues with low oxygen levels, including in areas that are injured, infected, or healing. HBOT helps support several of the body's own repair processes: the formation of collagen, the growth of new blood vessels, and the ability of white blood cells to fight infection.

The importance of good foot health

Thu, Oct 08, 2026

While every person is unique, one thing most of us have in common is that we rely on our feet every day to get us from A to B. Looking after them is therefore essential to our mobility, comfort and overall wellbeing.

Wrap up in ‘PINK’ for Breast Cancer Research

Thu, Oct 08, 2026

Well-known Irish fashion house Pamela Scott is helping to raise awareness and vital funds for the National Breast Cancer Research Institute (NBCRI) through the sale of its stunning Pink Ribbon Scarf in stores nationwide throughout October, Breast Cancer Awareness Month.

Living with haemochromatosis

Thu, Oct 01, 2026

When Dr Paul Grant, an experienced family doctor in Buncrana, Co Donegal, casually asked one of his fellow GPs in the practice to "take his bloods," he automatically presumed he would get a clean bill of health.

Galway Goes Pink for Breast Cancer Awareness Month

Thu, Oct 01, 2026

Galway is turning PINK this October, as prominent landmarks across the city light up in support of the National Breast Cancer Research Institute (NBCRI) during Breast Cancer Awareness Month.

Ireland’s most in-demand herbalist, Patrick Murphy, is coming to Galway

Thu, Oct 01, 2026

Patrick Murphy’s Herbal Clinic has announced a special open day at The Clayton Hotel in Galway on Saturday, October 10 from 9am to 7pm.

With decades of experience in herbal and holistic health, Patrick Murphy will be available for one-to-one consultations, offering guidance on natural approaches to a range of common health concerns.

Could your bra be affecting your posture, breathing and pelvic floor?

Thu, Oct 01, 2026

Pelvic Health West has expanded its breast health services with the launch of Posture Fitting, a 75-minute physiotherapy consultation designed to help women optimise posture, function and bra fit.

Club guest list for the original ravers at Specsavers

Thu, Oct 01, 2026

Galway's Generation X danced at Sex Kitchen and created free parties. Now, new research commissioned by Specsavers reveals the over 50s, the generation that built rave culture, are still the backbone of the nation's live music scene – with more than two thirds (71 per cent) attending live music events, and over a quarter (29 per cent) going out as often as they did 20 years ago.

Non-healing wounds: More common than you think

Thu, Oct 01, 2026

Rare Disease Day shines a light on conditions that are often overlooked or misunderstood. While non-healing wounds aren’t rare in the strict medical sense, they can be underestimated.

Chronic, or non-healing, wounds are far more common than many realise. They can particularly affect those living with diabetes, poor circulation, vascular disease, radiation therapy injuries, or compromised immune systems. Bed sores, pressure sores, and skin grafts can also be slow to heal, especially in elderly patients and those with delicate skin. These wounds often do not show meaningful healing, even after several weeks.

Weight loss programme will help you see 14lbs of body fat disappear in six weeks

Thu, Oct 01, 2026

With total focus on fixing your metabolism, the complete metabolism-based weight loss programme operated by Grace Joyce can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Find your best autumn shades

Thu, Sep 24, 2026

There’s something particularly satisfying about adapting your wardrobe for autumn. As the leaves turn copper and gold and the evenings draw in, our clothing choices naturally shift towards richer, warmer shades. But before you reach for the rust jumper or burgundy coat, it’s worth asking: which autumn colours actually suit you?

Enjoy a Sober October and support a good cause

Thu, Sep 24, 2026

Whether you are sober curious, looking for a new personal challenge or simply want to support a good cause, Sober October is an opportunity to explore an alcohol-free life.

When radiation therapy leaves a lasting mark: Healing after breast cancer treatment

Thu, Sep 24, 2026

For many people, radiation therapy is a powerful, life-saving treatment for cancer. However, it can leave lasting changes in the healthy tissue surrounding the treated area.

Lose up to two stone in ten weeks

Thu, Sep 24, 2026

With total focus on fixing your metabolism, the System 10 complete metabolism-based weight loss programme operated by Grace can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It doesn’t matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs and back of arms. A good metabolism means you can lose up to 3lb of real fat each week – almost 1 stone per month.

Choosing the right chair for comfort and independence

Thu, Sep 17, 2026

As we get older, comfort and independence at home become increasingly important. Something as simple as getting in and out of a chair can become more difficult, and having the right support can make a real difference to everyday life.

Switch up your skincare for autumn

Thu, Sep 17, 2026

As the air turns crisp and the evenings draw in, now is the perfect time to slow down, cosy up and give your complexion a little extra attention. Autumn comes with its own challenges for your skin - the cold air outside, central heating indoors, and the constant movement between the two means your skin needs a little more help in adjusting to the season ahead.

World Patient Safety Day: What to know before starting HBOT

Thu, Sep 17, 2026

When exploring a new treatment, it is reasonable to want to understand it first. On World Patient Safety Day, it is worth setting out clearly how hyperbaric oxygen therapy works.

The therapy itself is gentle and relaxing, as you simply breathe high-concentration oxygen via a face mask while resting inside the chamber. OxyGeneration runs its sessions at 2.0 ATA, and they last 80 to 90 minutes in total, including time on either side for compression and decompression. Under pressure, more oxygen dissolves in the blood plasma, raising the amount that reaches the body's tissues. This supports several of the body's own repair processes: the growth of new blood vessels, the activity of skin and bone cells, and the ability of white blood cells to fight infection.

E-paper

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