Supporting healing after head and neck cancer with HBOT

Thu, Jul 16, 2026

World Head and Neck Cancer Day, which is observed on July 27, is a day dedicated to raising awareness of cancers affecting the mouth, throat, voice box, sinuses, middle ear and salivary glands. The day is also a reminder that challenges can remain even after cancer treatment ends.

Many people who undergo radiation therapy for head and neck cancers are left with long-term side effects that can affect daily life.

Is your SPF more than just a number?

Thu, Jul 16, 2026

With forecasters predicting another spell of warm weather across Ireland this July, skincare experts are reminding consumers that SPF is one of the most important steps in any daily skincare routine, even when skies are overcast.

Getting ahead of the field for Ladies Day

Thu, Jul 16, 2026

There are few occasions in the Irish social calendar that inspire quite the same excitement as Ladies Day at the Galway Races. Long before the first horse enters the parade ring or the gates swing open at Ballybrit, another competition is already under way – the annual search for the perfect outfit.

The importance of connecting with people

Thu, Jul 16, 2026

What are the most important things in your life? While people's individual priorities may vary, most would say their families, careers, friends, health, pets, and financial security.

Women at heart

Thu, Jul 09, 2026

What is the leading cause of women’s deaths worldwide? Many would mistakenly say breast cancer.

Why so many people struggle to lose weight — even when they’re trying hard

Thu, Jul 09, 2026

Eating less, skipping treats and trying to exercise more, yet the weight still refuses to move, is becoming an increasingly common frustration for many according to local weight loss coach Grace Joyce, the issue is often not lack of willpower, but a slowing metabolism.

“When metabolism slows, the body starts storing fat more easily, cravings increase, energy drops and weight loss becomes much harder,” Grace explains. “A lot of people are blaming themselves when the real issue is that their metabolism is no longer working efficiently.”

When mental health can’t wait

Thu, Jul 09, 2026

Mental health difficulties rarely begin as emergencies. More often, they develop gradually through persistent anxiety, overwhelming stress, poor sleep, burnout, low mood, or a growing sense that everyday life has become harder to manage. Yet many people delay seeking help, uncertain where to turn or discouraged by lengthy waiting times.

World Cup fever at OxyGeneration

Thu, Jul 09, 2026

The team at OxyGeneration are celebrating the Men’s Football World Cup.

Don’t let hay fever hijack your summer: New survey reveals Irish adults left unprepared as pollen season peaks

Thu, Jul 09, 2026

With Irish summer season in full swing, new nationwide research has exposed a gap in how Irish adults prepare for seasonal allergies, leaving hundreds of thousands vulnerable to having their summer plans ‘hijacked.’

Corrandulla’s Cherie inspires with incredible 10 and a half stone weight-loss success

Thu, Jul 09, 2026

There was a wonderful atmosphere of celebration at Slimming World in the Menlo Park Hotel this week as members applauded one of their own, Corrandulla woman Cherie Forde, on her remarkable achievement of losing an incredible 10 and a half stone.

Respa’s top tips for a good night’s sleep

Thu, Jul 02, 2026

The warm weather this summer has left many people finding it more difficult to fall asleep — and stay asleep through the night. Higher temperatures can disrupt the body’s natural sleep cycle, making it harder to get the quality rest needed for good health and wellbeing.

World Cup Fever at OxyGeneration

Thu, Jul 02, 2026

The team at OxyGeneration are celebrating the Men’s Football World Cup.

World Cup 2026 is bigger than ever, with more teams, more matches and more minutes on the pitch. For elite teams aiming to go the distance, recovery cannot be an afterthought, it is now a key part of performance preparation.

Why so many people struggle to lose weight — even when they’re trying hard

Thu, Jul 02, 2026

Eating less, skipping treats, trying to exercise more — and the weight refusing to move — is an increasingly common frustration for many.

According to local weight loss coach Grace Joyce, the issue is often not lack of willpower, but a slowing metabolism.

One of Ireland’s most popular herbalists is coming to the Clayton Hotel

Thu, Jul 02, 2026

There is much excitement ahead of herbalist Patrick Murphy’s upcoming Health & Wellness Open Day, set to take place at the Clayton Hotel, Briarhill, Galway city, on Saturday, 4th July 2026, from 9:00am until 6:00pm.

Introducing personalised nutritional therapy

Thu, Jul 02, 2026

Have you ever thought about working with a Nutritional Therapist but weren’t quite sure whether it was right for you? Maybe you’ve considered booking an appointment but questioned whether it would be worth it.

That’s why, throughout July, Miriam at Your Nutrition is offering five complimentary nutritional therapy sessions each week, giving you the opportunity to learn more about nutritional therapy, ask questions, and discover how it could support your health in a relaxed, no-pressure environment.

Island to host Ireland’s first public mead-making experience

Thu, Jul 02, 2026

A remote island on Ireland’s Wild Atlantic Way will become the home of what is believed to be Ireland’s first public mead-making experience when visitors gather on Inishturk Island on Saturday, July 11, to discover, taste and create one of humanity’s oldest alcoholic drinks.

The dark side of drinking

Thu, Jun 25, 2026

You will have more fun, feel happier, make friends easier, achieve more, and generally, have a much better time if you drink. That is what the alcohol advertisements want us to believe.

Foot Health Podiatry Claregalway recognised for innovation and age-friendly excellence

Wed, Jun 24, 2026

Foot Health Podiatry Claregalway has added another significant achievement to its growing list of accomplishments, becoming the first podiatry clinic in Ireland to receive an Age Friendly Business Award. The award was recently presented by Deputy Albert Dolan in recognition of the clinic’s commitment to accessibility, inclusivity and exceptional patient care.

One of Ireland’s most popular herbalists is coming to the Clayton Hotel

Wed, Jun 24, 2026

Residents of Galway and the surrounding areas are invited to meet renowned herbalist Patrick Murphy at a special Health and Wellness Open Day taking place at the Clayton Hotel, Briarhill, Galway, on Saturday, July 4, from 9am to 6pm.

The science of oxygen: why more could mean better

Wed, Jun 24, 2026

As World Wellbeing Week invites us to reflect on what it really means to feel well, much of the focus tends to fall on lifestyle: sleep, nutrition, and movement. But beneath all of these is something more fundamental: how well our bodies are supplied with oxygen.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.