Letting Go

Fri, Aug 23, 2019

Are you ready to connect with your own authentic power and find stillness within? Are you Willing to communicate from your heart while navigating the complexity of human relationships? If you would like to bring peace into your life discover how empowering resolutions can help.

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Ideally located in the centre of Galway city, looking out onto picturesque Eyre Square, The Skeff Late Bar is a monument of the city’s social scene. Soak up the atmosphere of the city over after

Thu, Aug 22, 2019

Specsavers Galway stores specialise in children’s eyecare and can provide you with expert advice on the best eyewear ranges for your little ones. This includes contact lenses, which are perfect for after school sports and other recreational activities ahead of the new school year.

Contact lenses can be a great alternative for children on the go, as glasses are not always the most practical choice for activities such as GAA, gymnastics, and rugby.

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PAIN AFTER SHINGLES CAN LAST FOR YEARS – STUDIES SHOW MICRO-IMMUNOTHERAPY CAN HELP

Wed, Aug 21, 2019

The most common complication of Shingles is pain, also known as Post Herpatic Neuralgia (PHN) and is due to damage to the skin and nerves after the acute stage of this disease.

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Free introductory counselling consultation

Thu, Aug 15, 2019

O'Neill Phone and Online Counselling is offering a free 15 minutes consultation (by appointment), via a private and secure platform, for new clients.

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Digestion on the go

Thu, Aug 15, 2019

Making our own meals at home lets us have control over all the ingredients – particularly necessary for those of us who can be sensitive (rather than allergic or intolerant) to things like wheat, gluten, or dairy, or even just those who can feel heavy and sluggish after rich meals. So what about when we head off on our holidays, when things like the language barrier or new foods can put a dampener on things?

‘Traveller’s tummy’ is a really common issue people can encounter when abroad, even if we previously would not experience digestive problems – all the new food, spices, preparation methods, and bacteria can wreak havoc with our digestion. Try to always stay hydrated with clean water, and invest in a good traveller’s probiotic to keep your own bacteria flourishing. You can take a probiotic for a couple of weeks before your departure, and bring them with you as well. Another great product is a complex of digestive enzymes – these can help support the body in breaking down rich foods using enzymes like amylase or bromelain.

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The Respa adjustable electric bed

Thu, Aug 15, 2019

The Respa adjustable electric bed is part of Respa’s luxury collection of electric adjustable beds and mattresses.

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Free music and meditation event

Thu, Aug 15, 2019

Sahaja yoga meditation is practised in more than 130 countries around the world and works in partnership with the ministry for health and family welfare in India. It is based on the authentic and almost forgotten teachings of ancient seers, with the emphasis on encouraging the mind to move into a state of mental silence, known as nirvichara samadhi.

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NOCTURIA (FREQUENCY OF URINATION AT NIGHT) *CAN MICRO-IMMUNOTHERAPY HELP?*

Wed, Aug 14, 2019

DR. BHATTI IS THE FIRST DOCTOR IN IRELAND TO PRACTISE MICRO-IMMUNOTHERAPY.

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Counselling & Psychotherapy Practice, clients can now avail of Phone & Online Counselling from the comfort & privacy of their own homes.

Mon, Aug 12, 2019

Introductory offer: Phone & Online Counselling via a private and secure platform for adults.

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NUI Galway researchers invite the public to lead on virtual clinical trial

Thu, Aug 08, 2019

The Health Research Board - Trials Methodology Research Network (HRB-TMRN), based in the School of Nursing and Midwifery at NUI Galway has launched The People’s Trial, which challenges the public to get involved in creating, designing, and running their very own fun clinical trial.

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Discover "PRIMAL ENERGY OF THE AMAZON RAINFORESTS" – a new series of shampoos and hair masks at Francis' Soap Shop!

Tue, Aug 06, 2019

Francis' Soap Shop, located in Unit 11 of Corbett Court Shopping Centre, provides a unique and refreshing brand of natural cosmetics that is steadily gaining popularity in Ireland.

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Legendary Aleppo Soap at Francis' Soap Shop

Thu, Aug 01, 2019

This is one of the best quality green soaps recommended for all skin types. It is often called perfect soap and its properties remain unrivalled.

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Soaps, suds and plastic free shower items

Thu, Aug 01, 2019

Considering the environment in the decisions and purchases you make in your daily life has now reached a point of necessity. Although in global terms many environmental issues require political drive and legislation, we can adopt a more conscious mindset to help our planet and can begin with even the smallest changes.

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Get races ready with superb up-styles from Stylistic Hair Salon

Thu, Aug 01, 2019

Natulique is the only Ecocert Certified Organic Hair Colour in the world and is taking Ireland by storm.

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Jesus Peiro – Cala Collection

Thu, Aug 01, 2019

We have always been huge fans of Jesus Peiro. Its 2020 collection, named Cala, is no exception – there was a lot of love shared over these amazing gowns that are already in the Belladonna Bridal shop. You must see it

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School Transitioning Wellbeing and Resilience Workshops with Next Step Forward

Thu, Aug 01, 2019

On Monday, August 12th health and wellbeing expert Dorothy Scarry, a qualified primary and secondary teacher, is hosting ‘Wellbeing and Resilience’ workshop in the Oranmore Lodge Hotel.

The objective of the workshop is to enable students to begin to take ownership of their personal wellbeing and resilience through identifying stressors and establishing a plan for interventions for themselves that they can maintain while they make the school transition and beyond. The practical aspects of starting secondary such as dealing with new teachers, timetables, movement between rooms and homework, etc are also covered in part three of the workshop. Everyone will leave the workshop with a bespoke Personal Wellbeing Plan.

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BLOATING

Wed, Jul 31, 2019

Bloating is when your tummy is puffy, feels stretched and uncomfortable due to temporary abdominal distension.

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Sometimes we all need a little help to get out the gate

Thu, Jul 25, 2019

If you have been feeling tired, run down, or maybe have been enjoying the summer a little too much, it is important to give your body the best chance you can to get back into stride.

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Alleviating neck and shoulder pain by professional manipulation and acupuncture

Thu, Jul 25, 2019

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

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E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.

 

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