Launch of Rusheen Physiotherapy, the new physiotherapy clinic in Knocknacarra

Thu, Apr 30, 2026

Rusheen Physiotherapy had its official launch this month, celebrating the opening of the first dedicated physiotherapy clinic in Knocknacarra. These new premises host beautifully appointed clinic rooms and a professional Pilates studio.

Lose two stone - and keep it off

Thu, Apr 30, 2026

With total focus on fixing your metabolism, this weight loss programme can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It doesn’t matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs and back of arms. A good metabolism means you can lose up to 3lb of real fat each week – almost 1 stone per month.

Step into summer with healthy feet at Foot Solutions Galway

Thu, Apr 30, 2026

With brighter days and outdoor plans in full swing, summer is the perfect time to get moving, but it’s also when our feet face increased strain. From long coastal walks to busy social calendars, heat and activity levels can take a toll, leading to common issues such as swelling, cracked heels, and plantar fasciitis.

Bowel Cancer Awareness Month: supporting recovery after treatment

Thu, Apr 30, 2026

April is Bowel Cancer Awareness Month, a timely reminder to talk not just about diagnosis, but about what comes after. For many people, the end of active treatment marks the beginning of a different kind of challenge.

Bowel cancer treatment, which may involve surgery, chemotherapy, or radiotherapy, often in combination, can leave lasting effects on the body. Fatigue is a commonly reported side effect, sometimes persisting for months after treatment ends.

A haven of healing in the heart of Kinvara

Thu, Apr 30, 2026

Tucked just around the corner from the quay area, at the bottom of Kinvara’s main street, The Healing Harvest health food shop is a haven for wellness and natural living. Nestled between a coffee shop and a pub, this charming shop will allow you to discover a space filled to the brim with nourishing goodness.

‘Asking for help is the bravest thing a person can do’

Thu, Apr 30, 2026

When Fergus Farrell will take his first steps on a 4,500 kilometre (2,800 mile) fundraising walk in the United States in August, he will make history. The 46-year-old former rugby player will be the first person with a spinal cord injury to take on this demanding challenge.

Diabetes patients honoured at special awards ceremony

Thu, Apr 23, 2026

Sixteen patients attending the Diabetes Outpatient Clinic at University Hospital Galway were honoured at a special awards ceremony recently held in Croí.

Five signs you need better footwear

Thu, Apr 23, 2026

Wearing the wrong shoes can do more than cause temporary discomfort - it may lead to ongoing foot pain, skin irritation, and even long-term posture issues. While many people choose footwear based on style or convenience, foot health experts emphasise that proper fit and support are essential for overall wellbeing.

With growing awareness around foot health, the team at Foot Solutions on Middle Street in Galway is highlighting key warning signs that your shoes may not be meeting your needs. Ill-fitting or unsuitable footwear can contribute to daily discomfort, skin problems such as corns and callouses, and more serious issues affecting mobility and posture over time.

Lose two stone - and keep it off

Thu, Apr 23, 2026

With total focus on fixing your metabolism, this weight loss programme can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

MEP Walsh: EU must ban harmful conversion therapy across all European countries

Thu, Apr 23, 2026

The EU must introduce a European-wide ban on dangerous conversion therapy practices that are still taking place today, a Fine Gael MEP has said.

MEP Maria Walsh, Co-Chair of the European Parliament’s LGBTQI+ Intergroup, has called for a European-wide ban on “conversion therapies” following a European Citizens’ Initiative backed by over 1.2 million people urging the European Commission to act.

Why creativity is emerging as a key tool for mental health at work

Thu, Apr 23, 2026

As organisations across Ireland prepare to mark Workplace Wellbeing Day on April 29, with this year’s theme of Belonging, a national campaign is encouraging employers to take a more human-centred approach to mental health - using creativity to support connection, inclusion, and meaningful conversation in the workplace.

Your Local Hearing Care Experts in Galway

Wed, Apr 22, 2026

For over 35 years, Hidden Hearing has supported people in Ireland with expert hearing care and advanced technology right on their doorstep. Because hearing plays such an important role in our overall wellbeing, the team there encourages everyone, especially those over 50, to look after their hearing just as they would any other part of their health.

Last year alone, more than 60,000 people trusted Hidden Hearing with their hearing care, a testament to the team’s experience, dedication and patient-first approach.

Understanding stress

Thu, Apr 16, 2026

How do you feel today? “Stressed” is the answer many people would give to this question as they juggle a myriad roles. Work and family commitments, coping with financial pressures, health issues, and oftentimes, time constraints can all contribute to rising stress levels.

Testicular Cancer: Recovery, rehabilitation and life after treatment

Thu, Apr 16, 2026

April shines a light on two important cancer awareness campaigns, with both Bowel and Testicular Cancer Awareness Months falling this month. Together, the campaigns carry the same message: early detection saves lives, and recovery deserves the same attention as treatment.

Testicular cancer has one of the highest survival rates of any cancer, at over 95 per cent when caught early. But survival is only the beginning. Many men who undergo surgery or chemotherapy find themselves navigating a recovery that is more challenging than they expected.

Drop up to two stone in 10 weeks with System 10

Thu, Apr 16, 2026

Struggling with weight that just won’t shift, no matter how hard you try? The problem may not be your diet; it could be your metabolism. When your metabolism slows, often due to hormones, stress, or poor eating patterns, your body stores fat more easily, craves sugar, burns less energy and feels constantly tired.

Starting Wednesday, April 22, with limited places left, this ten-week programme focuses on resetting your metabolism so your body burns real fat again, not just quick fixes.

I walked 130km and solved absolutely nothing (and somehow, everything)

Thu, Apr 09, 2026

Five days on the Camino, three people met, very little phone use-and a quiet realisation that we might all be doing life a bit… loudly

What “good recovery” really looks like after illness or surgery

Thu, Apr 09, 2026

Recovery can mean different things to different people. It might mean healing after an operation, recovering from an infection or illness, or getting a health condition under control.

Clarinbridge psychologist offers expert adult ADHD assessments and diagnosis

Thu, Apr 09, 2026

With more than two decades of experience in mental health care and working with neurodiversity, Dr Emma Hopkins brings a wealth of expertise and compassion to her clinical psychology practice in Clarinbridge. Having qualified as a clinical psychologist in 2021 following 20 years in mental health nursing, Dr Hopkins is uniquely positioned to provide comprehensive ADHD assessment and diagnosis.

Ballinderreen woman braces Arctic conditions for Irish Heart Foundation fundraiser

Thu, Apr 09, 2026

A Galway woman has taken on a gruelling week-long Arctic Challenge to raise vital funds for the Irish Heart Foundation.

Galway camogie player who spent years with fatigue backs new campaign to promote importance of iron

Thu, Apr 02, 2026

A Galway camogie player who spent years struggling with extreme fatigue is backing calls for greater awareness of how low iron levels can impact female athletes.

E-paper

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