THE GALWAY MINI MIND BODY EXPERIENCE – Sunday 20th October 2019

Thu, Oct 17, 2019

Free admission to the Galway Mini Mind Body Experience, Sunday 20th October, The Salthill Hotel, The Promenade, Galway City. Doors open 10:00 am to 7:00 pm.

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Guaranteed inch loss at Ardrahan Laser Lipo

Thu, Oct 17, 2019

Are you struggling with a post C-section baby pouch, or do you find it difficult to lose fat from your hips (love handles)? Do you have stubborn exercise-resistant fat that, despite endless trips to the gym, just will not go away? Then Ardrahan Laser Lipo may have the answer for you.

Ardrahan Laser Lipo is offering three sessions of Strawberry Laser Lipo for just €99 for one area, and each treatment lasts for 20 minutes. Strawberry Laser Lipo is FDA approved and ISO accredited and is a non-invasive, painless, way of getting into shape.

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Free introductory counselling consultation

Thu, Oct 17, 2019

O'Neill Phone and Online Counselling is offering a free 15 minutes consultation (by appointment), via a private and secure platform, for new clients.

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Get ready for cold and flu season with Evergreen

Thu, Oct 17, 2019

The days are slowly getting shorter and we will soon find ourselves in the midst of winter, making it harder to escape the colds and flu going around. Here are a few of Evergreen’s top tips to support your immune health, and to help to keep colds and flu at bay.

The sunshine vitamin

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End of summer brings on the autumn blues

Thu, Oct 17, 2019

Are you feeling a lingering sadness that summer has passed? Five element Chinese medicine divides the seasons into five elements of nature — wood, fire, earth, metal, and water.

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The power of metabolic weight loss

Thu, Oct 17, 2019

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

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Let your genes personalise your healthcare

Thu, Oct 17, 2019

In recent years it has become clear that our genetic make-up has a strong influence on body weight and how we respond to different foods and forms of exercise. With scientific advances, we are now able to use the information in our DNA to predict which diets, lifestyle choices, and exercise work best for each individual person.

Aoife Ni Eochaidh, gene tester, offers a simple, saliva-based test for men and women which analyses how we respond to diet and exercise. These genes have been selected based on hundreds of studies.

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Beat the weather with style and flexible comfort in SKECHERS boots!

Mon, Oct 14, 2019

It's officially boots season, and SKECHERS on William St. has got you covered! Beat the weather with style and flexible comfort in SKECHERS boots! From seasonal fashion styles to classic winter boots, with a wide range for both Men and Women, stay wrapped up in the comfort of SKECHERS this Autumn. 

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The story of Lanidor Ladies Fashion - 2 years on!

Fri, Oct 11, 2019

Founded in 1966, Lanidor is a unique brand of ladies clothing with a vision of "making people happier".

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Tips for getting your child to sleep at night

Thu, Oct 10, 2019

A good night’s sleep is critical for your child’s growth, memory, and cognitive development. Sleep problems can cause your child to become hyper, irritable, forgetful, and to have extremes in behaviour. Children are happier and healthier when they get sufficient, quality, sleep. Making it a habit now is not just a good idea — your child’s ability to reach his/her full potential may depend on it.

Following the tips below will help ensure your child sleeps soundly at night.

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Lose up to two stone before Christmas party season

Thu, Oct 10, 2019

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Read more ...

Let your genes personalise your healthcare

Thu, Oct 10, 2019

In recent years it has become clear that our genetic make-up has a strong influence on body weight and how we respond to different foods and forms of exercise. With scientific advances, we are now able to use the information in our DNA to predict which diets, lifestyle choices, and exercise work best for each individual person.

Read more ...

We’re all drinking plastic. Here’s how to stop.

Wed, Oct 09, 2019

Like most things that are destroying this tiny planet we call home, plastic started out as a miracle material.

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Healthy Eating Cooking Demonstration with QVC Chef Malcolm Harradine at Anthony Ryans Homestore this Friday and Saturday.

Tue, Oct 08, 2019

QVC Celebrity Chef, Malcolm Harradine will be at Anthony Ryans Homestore cooking up a storm this Friday and Saturday from 10am - 4pm.

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Alleviating neck and shoulder pain by professional manipulation and acupuncture

Thu, Oct 03, 2019

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

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Lose up to two stone before the Christmas party season

Thu, Oct 03, 2019

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Read more ...

Guaranteed inch loss at Ardrahan Laser Lipo

Thu, Oct 03, 2019

Are you struggling with a post C-section baby pouch, or do you find it difficult to lose fat from your hips (love handles)? Do you have stubborn exercise-resistant fat that, despite endless trips to the gym, just will not go away? Then Ardrahan Laser Lipo may have the answer for you.

Read more ...

Portwest — providing everything you need for a healthier lifestyle

Thu, Oct 03, 2019

When taking part in yoga, Pilates, core work, or any other floor-based exercise, a good mat is an essential piece of equipment. It can be used for a home workout, or for hygiene purposes, you may wish to bring your own mat to exercise classes.

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How a vascular assessment of your feet can save your life

Thu, Oct 03, 2019

Your foot health reflects your heart health, and as the feet are the furthest from the heart, vascular health is extremely important.

At Galway Podiatry Clinic, 34 Upper Abbeygate Street, podiatrists Maureen and Roisin have experience and postgraduate qualifications in neurological and vascular assessment of the feet. After a detailed history, they objectively assess the arterial and venous supply of the foot and leg using a MESI device and a Doppler to record the blood flow of both upper and lower limb. The neurological assessment examines the sensory nervous system and the nerve fibres in the feet. These determine if there is reduced sensation or blood flow or any blockages in your feet or legs.

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Another successful year for Sinead Lee Hair Design!

Wed, Oct 02, 2019

It has been an exciting 2019 for the team at Sinead Lee Hair Design.

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Read this weeks E-paper. Past editions also available from within this weeks digital copy.

 

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