I walked 130km and solved absolutely nothing (and somehow, everything)

Thu, Apr 09, 2026

Five days on the Camino, three people met, very little phone use-and a quiet realisation that we might all be doing life a bit… loudly

What “good recovery” really looks like after illness or surgery

Thu, Apr 09, 2026

Recovery can mean different things to different people. It might mean healing after an operation, recovering from an infection or illness, or getting a health condition under control.

World Health Day was on Tuesday, April 7, and it encourages us to think about health holistically, including how well we recover.

Clarinbridge psychologist offers expert adult ADHD assessments and diagnosis

Thu, Apr 09, 2026

With more than two decades of experience in mental health care and working with neurodiversity, Dr Emma Hopkins brings a wealth of expertise and compassion to her clinical psychology practice in Clarinbridge. Having qualified as a clinical psychologist in 2021 following 20 years in mental health nursing, Dr Hopkins is uniquely positioned to provide comprehensive ADHD assessment and diagnosis.

Dr Hopkins offers a professional and accessible service with no waiting list. Clients can arrange an assessment quickly and easily, either in person at her Clarinbridge clinic or through secure online consultations for added convenience.

Ballinderreen woman braces Arctic conditions for Irish Heart Foundation fundraiser

Thu, Apr 09, 2026

A Galway woman has taken on a gruelling week-long Arctic Challenge to raise vital funds for the Irish Heart Foundation.

Galway camogie player who spent years with fatigue backs new campaign to promote importance of iron

Thu, Apr 02, 2026

A Galway camogie player who spent years struggling with extreme fatigue is backing calls for greater awareness of how low iron levels can impact female athletes.

Enjoy a summer garden makeover that will last years with Colourfence

Thu, Apr 02, 2026

The holy grail of fencing is having a fence that will transform a garden for the better, but when it comes to maintenance, treating a timber fence can never be called fun.

Westside Library announces debs dress pop‑up sale

Thu, Apr 02, 2026

Westside Library will host a debs dress pop?up sale on April 18, offering young people in the community a stylish, budget-friendly, and eco-conscious way to find their perfect debs dress.

The initiative encourages sustainability by giving pre-loved dresses a second life. Sellers are invited to drop off their gently used debs dresses at the library between April 10 and 17, during library opening hours. The library team will ask for some details about the dress and the suggested sales price.

‘Giving God a chance’

Thu, Mar 26, 2026

Keith Kelly sat in a Mayo courtroom anxiously awaiting his fate. He was appearing before the local judge on 11 charges. His solicitor gave him little reason for hope, saying more than likely he would end up in prison.

Galway voices to feature at Thriveabetes 2026

Thu, Mar 19, 2026

Thriveabetes 2026, Ireland’s only volunteer-led national Type 1 Diabetes conference, is organised by volunteers from across the country. Galway has a significant presence at this year’s Thriveabetes conference, with both speakers and volunteers contributing lived experience, advocacy and professional expertise.

Yourells hair group wins Best Hair Salon and Best Customer Experience at the Salon Awards Ireland

Thu, Mar 12, 2026

Yourells Hair Salon has been awarded Best Hair Salon and Best Customer Experience at the prestigious Salon Awards Ireland and Northern Ireland.

Age & Opportunity is recruiting volunteer telephone mentors in Galway

Thu, Mar 05, 2026

Age & Opportunity, the national organisation working to create opportunities that empower older people to enhance individual and community wellbeing, is recruiting volunteer mentors in Galway for its telephone mentoring service FitLine.

Women’s health and recovery: a 360° approach

Thu, Mar 05, 2026

With International Women’s Day on March 8, and awareness campaigns for ovarian cancer and endometriosis running all month, March is a time to focus on women’s health.

Taking steps to reduce your cancer risk

Thu, Mar 05, 2026

More than one in two people will develop some form of cancer during their lifetime. It can occur at any age but it is rare in the young. Half of those diagnosed with the condition in Ireland are aged 68 or over.

Managing chronic pain with traditional Chinese medical acupuncture and manipulation

Thu, Feb 26, 2026

Chronic pain is pain that lasts longer than three months or continues after an injury has healed. Unlike short-term pain, it no longer serves a protective purpose and can become a long-term health condition. The pain may be constant or intermittent, ranging from mild discomfort to severe pain that limits daily activities. Over time, chronic pain can interfere with sleep, mood, concentration, work performance, and overall quality of life.

Common causes of chronic pain include arthritis, long-term back or neck disorders, nerve damage, headaches, and past injuries. In some cases, even after tissues have healed, the nervous system continues to send pain signals. Symptoms may include persistent aching, burning or tingling sensations, stiffness, muscle tightness, swelling, fatigue, poor sleep, and reduced mobility. Emotional challenges such as stress, anxiety, and depression are also common and can intensify the perception of pain.

Energize Fitness and Leisure brings a complete fitness and wellness experience to Galway

Thu, Feb 26, 2026

Sporting a newly refreshed and revitalised look, Energize Fitness and Leisure is redefining health and wellness in the heart of Galway with a modern, inclusive facility designed to cater to all fitness levels and lifestyles.

Non-healing wounds: more common than you think

Thu, Feb 26, 2026

Rare Disease Day (February 28) shines a light on conditions that are often overlooked or misunderstood. While non-healing wounds aren’t rare in the strict medical sense, they can be underestimated.

Chronic, or non-healing, wounds are far more common than many realise. They can particularly affect those living with diabetes, poor circulation, vascular disease, radiation therapy injuries, or compromised immune systems. Bed sores, pressure sores, and skin grafts can also be slow to heal, especially in elderly patients and those with delicate skin. These wounds often do not show meaningful healing, even after several weeks.

Galway Dementia Information Night Brings Community And Services Together

Thu, Feb 26, 2026

Last week, on Thursday 19th February, MEP for Galway Nina Carberry hosted a Dementia Care Information Night in the Lough Rea Hotel, together with Niamh Madden, Chairperson of the South-East Galway Fine Gael Branch.

Looking after your heart

Thu, Feb 26, 2026

“It’s a men’s condition,” or “It only occurs in older people.” That is the mistaken belief many have about heart disease, the country’s biggest killer.

Galway ranked second in Ireland's best pubs for fireside cosiness this winter

Wed, Feb 18, 2026

From city breaks in the capital to breezy coastal escapes, Irish pubs are a major calling card for winter holidaymakers looking to escape the cold while they explore the country’s beautiful landscapes.

Transform your patio with QOLA

Wed, Feb 18, 2026

QOLA want to make your outdoor patio area as usable as the rest of your home. Based here in Galway, they specialise in high-quality aluminium verandas, pergolas and louvred roofs designed for Irish weather and Irish living.

E-paper

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