The System 10 weight loss plan, which is in operation for over 20 years, aims to offer participants the opportunity to potentially lose up to two stone in 10 weeks. Grace has been involved with the System 10 Programme for over 12 years and through her clinics has helped thousands of people achieve their health and wellness goals.
The plan consists of calorie specific food plans, exercise programme and metabolism correction to achieve sustainable weight loss. Metabolism correction is the most crucial as this is the switch that controls the results from diet and exercise.
The plan includes:
• An analysis of your metabolism
• Nutritionally designed highly balanced food plans of normal, natural foods. No bars, shakes or meal replacements.
• Nutritional supplement recommendations to rapidly repair your metabolism.
• An exercise plan consisting of cardio and home toning.
• Private weekly weigh ins, motivational tips and support throughout the programme.
System 10 can guarantee that every pound you lose is a pound of body fat — you don’t lose water or muscle. Programmes are available for men and women.
Weekly clinics take place in Salthill and Oranmore. Booking is essential, call Grace at 087 1727882. The summer course starts on July 18.
Testimonial
"After years of trying lots of programmes, a friend recommended System 10 to me. From the very beginning I knew it was different, Grace outlined exactly what I needed to do and with the weekly structured food plans and the support and guidance from Grace I managed to lose two stone. I cannot recommend it enough, I feel great, my health and energy levels have greatly improved." — Martina, Claregalway.
