Hyperbaric oxygenation (HBOT ) is a scientifically-backed method used worldwide to treat sports injuries, with many professional athletes even owning their own chambers.
HBOT involves breathing high levels of oxygen in a pressurised environment, boosting oxygen availability in the blood and tissues. This process offers numerous benefits for athletes, whether used preventatively or for recovery following an injury.
Many athletes use HBOT not only for healing but also as a preventative measure. Regular HBOT sessions can improve muscle health, enhance breathing and circulation, boost overall fitness, and reduce the risk of injuries. One significant benefit is its ability to remove lactic acid and ammonia from muscles, substances known to cause muscle fatigue. Efficient removal of these substances can significantly enhance performance and speed up recovery times.
When it comes to best practice, experts recommend having a session within 48 hours of sustaining an injury. This timing is crucial as it helps reduce the body’s inflammatory response. While inflammation is a natural protective mechanism, it can hinder oxygen delivery, cause pain, and further damage tissues, ultimately prolonging recovery.
By minimising inflammation, HBOT reduces the risk of complications and allows physiotherapists to begin their work sooner. Additionally, HBOT promotes collagen production, vital for tissue repair, and provides cells with ample oxygen, enhancing the healing process and speeding up recovery.
Previously, HBOT was hard to access, but now, thanks to companies like OxyGeneration, more athletes can benefit from this treatment. The body’s capacity to heal is remarkable when given the right tools, and oxygen is vital at every stage of recovery.
HBOT is revolutionising sports recovery. Whether you’re preparing for a club championship or an All-Ireland final, HBOT can enhance your performance and speed up your recovery. Contact OxyGeneration at 091 394444 to discuss how HBOT can fit into your training and recovery plan.
