Osteoporosis makes your bones weak and more likely to break easily. Millions of people in the world have osteoporosis and almost 500,000 Irish people have been diagnosed with osteoporosis.
A fragility fracture caused by osteoporosis occurs every three seconds somewhere in the world.
Irish people have one of the highest fracture rates in Europe, with the greatest projected increase in fractures by 2034.
Exercise and medication are among the most effective strategies to reduce your risk of breaking a bone.
Physical therapy is a powerful way to help manage osteoporosis, reducing the risk of falls and fractures, and improving your overall health and quality of life. However, staying engaged and motivated can be challenging.
A new study under way at University of Galway is exploring new ways to improve exercise participation.
The researchers are currently recruiting people aged 60 years and older, who have a DXA diagnosis of osteoporosis within the past 24 months, but no broken bones in the past 24 months. They are looking for people who are able to exercise but who are not already engaging in regular vigorous exercise such as running, football or gym classes.
Participants must be able to commute to Galway University Hospital for assessment and training for 30 minutes twice a week, for six weeks. If you are interested in participating and want to learn more, contact the team at [email protected], or text to 086 1769880.
This is a great opportunity to be part of the solution and help shape the future of osteoporosis treatment.
