Domestic Violence Response - for women impacted by domestic abuse

Thu, Sep 30, 2021

Domestic Violence Response is a community-based organisation and registered charity, responding to the needs of women impacted by domestic abuse.

Adolescents, anxiety, and depression

Thu, Sep 30, 2021

When adolescents are thrown into a period of anxiety or turmoil or depression it would be helpful if this was seen as a time of initiation.

Get moving with Salsa Bay Galway

Thu, Sep 30, 2021

If you missed social interaction and exercise during the months of lockdown, Salsa Bay Galway has great news for you - new regular indoor classes start next Monday, October 4 in the Commercial Boat Club in Galway city centre, and there is still time to join.

Achieve your fitness goals with All Core Gym

Thu, Sep 30, 2021

All Core Gym Health and Fitness, Parkmore, provides the health, fitness, and maintenance for everyone, young and old, to stay optimally healthy and strong. It offers a full gym and workout service for all clients who wish to avail of it.

Acupuncture for long Covid symptoms

Thu, Sep 30, 2021

Many people are now experiencing long-term effects of Covid-19, suffering from lingering and debilitating symptoms often for months after their initial infection. Symptoms include fatigue, anxiety, insomnia, brain fog, headaches, sinus congestion, racing heartbeat, neurological symptoms, shortness of breath, and muscle pain.

Get faster weight loss results with Kingfisher Milon

Thu, Sep 30, 2021

Kingfisher Milon guarantees faster weight loss in less time, encouraging 15 times more fat burning than regular fitness training in a regular gym.

Are you making these mistakes as a runner?

Thu, Sep 23, 2021

It is far too easy to get things wrong when training. Find out about the five common training mistakes made by runners and train smart.

Celebrating five years in business with a fresh approach

Thu, Sep 23, 2021

The pandemic has altered life as we know it, in some cases, for the better. Busy mum of four, Galway trainer, nutrition therapist, and women’s health expert Jess Keniston, has worked to make healthy living easier, whatever the restrictions.

Hustle Fitness comes to Galway

Thu, Sep 23, 2021

What started off as simply filling a gap in the market, has now turned into an amazing, supportive fitness community.

Embrace your home embraces a deep and velvety autumn shade

Thu, Sep 16, 2021

Our homes are at the heart of everything we do, and as we move into the crisp air and evening walks of autumn, we can take inspiration from the quiet moments outdoors and reflect them within the textures, colours, and ambiance of our interiors.

VADO Introduces contemporary Knurled X Fusion product range

Thu, Sep 16, 2021

VADO are delighted to introduce four new colour combinations, to their ever-popular Individual by VADO collection.

Advice for running as you age

Thu, Sep 16, 2021

It is no secret that our bodies change as we age. However, while you may feel that your days as a whippet-like twenty something are behind you, it doesn’t necessarily mean that you are no longer able to perform at your best. As the old adage says, ‘age is just a number’, and many runners find that through a combination of smart training and experience, they actually flourish once they hit the veteran ranks.

The miracle of your metabolism for weight loss

Thu, Sep 16, 2021

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

SALT - an experience for the mind and body

Thu, Sep 09, 2021

Are you looking for therapies to help you maintain a healthy body and mind this autumn? Visit the experts in holistic wellness at SALT Float and Recovery Suites, located two minutes off the M6 in Briarhill Business Park and open seven days.

The miracle of your metabolism for weight loss

Thu, Sep 09, 2021

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

How to deal with the anxieties that September brings

Thu, Sep 09, 2021

Having spent much of our year in lockdown desperately looking forward to summer and the possibility of freedom, summer now seems all too short. Already we are facing the usual overwhelming sense of September, and everything that it includes.

UHG seeks user advocates to build better maternity services

Thu, Sep 02, 2021

University Hospital Galway is looking for service user advocate(s) for the maternity department to work with hospital and community health service directors and managers to initiate change and build better maternity services for women and their families accessing care.

Support your health with pure and natural supplements from Irish company SOMEGA

Thu, Sep 02, 2021

September is a great time for routines, whether starting new ones or just getting old routines back on track after the summer. It is also the perfect time to take steps towards supporting your health; a balanced diet, exercise and sleep are key. Ideally, your diet should provide all the nutrients you need, but when this is not achievable, high quality food supplements can be invaluable for extra protection and support.

Cork-based food supplement business SOMEGA was co-founded by Mark Clifford and Dr Paula Gaynor who, between them, have more than 30 years of nutrition and food science expertise. According to Dr Gaynor: “At SOMEGA, we work hard to produce great-tasting, pure, and natural supplements that make a positive difference to people’s lives.”

Call She Kneads for pain relief

Thu, Sep 02, 2021

Have these last few lockdowns left you with stress, aches, and pains? Let Giada Labrecque sort you out with her holistic approach to physical therapy.

Enjoy a holistic approach to health with Anam Yoga and Wellness

Thu, Sep 02, 2021

Lorraine Commins is passionate about health and wellbeing and enriching the lives of her clients, which is what drives Anam Yoga and Wellness.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.