Lose weight for good with System 10
Thu, Apr 22, 2010
Do you struggle for weeks to lose a few pounds, only to have the weight pile back on again once your diet ends? System 10, a new approach to weight loss, offers permanent results by speeding up the rate at which your body burns fat.
Read more ...Healthy options at The Health Store
Thu, Apr 22, 2010
Galway's newest health food venture, The Health Store, is situated in the Briarhill Shopping Centre.
Read more ...Believe it and achieve it this spring
Thu, Apr 22, 2010
With so much emphasis on the importance of regular physical activity these days, we are more aware of the benefits of exercise than we have ever been. The Kingfisher Club can assist you in making exercise not only purse friendly, with membership starting from as little as €9 per week, it has also introduced a special welcome pack worth some €200 that will help kickstart your fitness regime. The fitness starter pack is available to the first 50 new members that sign up during April to avail of free classes and personal training, so no more excuses!
Read more ...Must have handbags for spring
Thu, Apr 22, 2010
This spring there are certainly plenty of handbags to pick from whether they are sleek, sexy, cute, or casual. Check out these must haves for this spring.
Read more ...Salsa Slims shape up for summer
Thu, Apr 22, 2010
Stepping Out has just announced the course dates for its shape up for summer programme, which is available at a recession busting price of €100.
“I‘m delighted to be able to launch the course at such a good saving for people,” Stepping Out founder Sharon Tinkler said at the launch of the programme. “Everyone has money on their minds at the moment so we are trying to make the course as affordable for as many people as possible.
Read more ...Living with the effects of Thalidomide
Thu, Apr 15, 2010
Every day is a challenge for thalidomide survivor Maggie Woods. From when she wakes up until she lays her head down at night she must deal with situations that most of us take for granted.
“A day doesn’t go by without I being aware of my disability,” says the mother of two grown up sons who was born with short arms and is 3’ 8” in height. “Every day is a challenge from opening doors to going to the bathroom. I have to do nearly everything differently. My body is the size of a child’s. I have learned to open doors, turn keys and lift a saucepan of spuds with my teeth. I pull floor to ceiling curtains in the same way.
Read more ...Living with the effects of Thalidomide
Thu, Apr 15, 2010
Every day is a challenge for thalidomide survivor Maggie Woods. From when she wakes up until she lays her head down at night she must deal with situations that most of us take for granted.
Read more ...Fighting for justice
Thu, Apr 15, 2010
Maggie Woods, who is the chairperson of the Irish Thalidomide Association, says the “thalidomide catastrophe” was not inevitable.
“Early warning signs of the tragic effect of this wholly untested drug were ignored. And, even after it was known that it caused birth defects the Irish Government delayed for several months in withdrawing it.”
Read more ...Hot shoes to wear this season
Thu, Apr 15, 2010
If you are looking forward to updating your shoe collection this spring, here are some styles to look out for.
Read more ...Ytsara expert day at the Spa, Courtyard by Marriott
Thu, Apr 15, 2010
Does your skin need a boost? Do you need to unwind from day to day tensions? Why not take a break and book in for a body recharge or a facial refresh with Ytsara, the organic and natural Thai spa line.
Read more ...Promoting food allergy awareness at Evergreen
Thu, Apr 15, 2010
The number of diagnosed food allergies in this country is continuing to grow. Whether you are being told to stay off gluten, wheat, dairy, or eggs, the world of restrictive diets can be a confusing one.
Read more ...Creating the perfect eyebrows
Thu, Apr 08, 2010
Eyebrows frame the face and are one of our most defining features. Avoid unflattering shapes and over-plucked brows with this step by step guide from Ireland’s top make-up artist Zoë Clark.
Read more ...What to wear on Easter Sunday
Thu, Apr 01, 2010
Whether you’re heading to church, a family brunch, or a gathering with friends, a new outfit will surely add a spring to your step. Here are style tips to help you look your best this Easter Sunday.
Read more ...Galway designer wins jewellery award
Thu, Apr 01, 2010
A young designer from Loughrea has scooped the prestigious Jewellery Designer of the Year Award at the Fashion Innovation Awards, which were held in Galway recently.
Read more ...Amazing new spring/ summer collection at Kilkenny shops nationwide
Thu, Apr 01, 2010
Spring/summer 2010 has officially arrived at the Kilkenny shop in Galway.
Read more ...What to wear on Easter Sunday
Thu, Apr 01, 2010
Whether you’re heading to church, a family brunch, or a gathering with friends, a new outfit will surely add a spring to your step. Here are style tips to help you look your best this Easter Sunday.
Easter marks the beginning of spring. There are lots of florals and pastel dresses in the shops. Choose delicate florals worn with a solid colour, and shy away from anything in animal prints.
Read more ...Galway designer wins jewellery award
Thu, Apr 01, 2010
A young designer from Loughrea has scooped the prestigious Jewellery Designer of the Year Award at the Fashion Innovation Awards, which were held in Galway recently.
Read more ...Amazing new spring/ summer collection at Kilkenny shops nationwide
Thu, Apr 01, 2010
Spring/summer 2010 has officially arrived at the Kilkenny shop in Galway.
Taking inspiration from the catwalk shows of some major fashion houses including Calvin Klein, Hermes, Marc Jacob, Chanel, and Versace, Kilkenny is offering a representation of the key looks for SS10 that won’t break the bank. Quality is crucial and still remains the key ingredient when fashion buyer Niamh Russell begins the purchasing process each season. “I am so pleased with our new collection,” she said. “It is fresh, bang on trend, and offers shoppers a taste of the catwalk without the astronomical price tag.
Read more ...Getting to grips with tiredness
Thu, Mar 25, 2010
Tiredness is one of the most common reasons for a visit to the doctor with one in 10 people suffering from it. Women are more likely to be affected than men, say experts, with up to 75 per cent believed to suffer from it at some time.
Read more ...