Patrick Faherty loses thirteen stone with Slimming World

Thu, Apr 12, 2018

Patrick Faherty joined the Tigh Darby Slimming World group on its launch night in January 2017 after bumping into his friend Cóilín who suggested they join.

Exercise your motivation at The Coast Club

Thu, Apr 12, 2018

Join the team at The Coast Club at The Connemara Coast Hotel this Saturday and Sunday for an open weekend where the team will be on hand to answer any exercise questions and provide class demos including the extremely popular hydro spin class.

Neck pain and headaches

Thu, Apr 12, 2018

Do you suffer from headaches? Do you wonder why the medication that you have been given does not seem to work? That could be because the root of the problem is not being addressed.

Headaches are one of the most common reasons people attend a chiropractor for treatment, and often it is only after the medication has not been working. Headaches are frequently caused by problems stemming from the cervical spine. Muscle tension, joint restriction, and poor posture are a few of the issues known to cause headaches.

Choosing the perfect veil.

Thu, Apr 05, 2018

The best piece of advice when choosing your wedding veil may seem obvious but must be remembered – first choose your gown, then choose your accessories to complement it. Remember that it is the design of the headpiece and veil that transform a beautiful dress into a stunning bridal gown. All your accessories should most definitely not drown you, but complement and enhance your wedding dress and you as the bride.

Loughrea’s ‘Greatest Loser’ is a winner

Thu, Apr 05, 2018

A super slimmer is proving to be a winner at the losing game after shedding five stone 1lb and being named Slimming World Loughrea's ‘Greatest Loser’ 2018.

Choosing a bed that is right for you

Thu, Apr 05, 2018

Many of us will suffer a bout of back pain at some point, and if you are one of the unlucky ones, you will find that the state of your bed will quickly become a priority.

Dr Bhatti’s gut health and restoration clinic

Thu, Apr 05, 2018

Dr Bhatti runs a complementary clinic specialising in gut health and restoration. He has been practising natural gut health restoration for more than 25 years with excellent results.

Holistic therapists’ day in Tullamore

Thu, Apr 05, 2018

Due to popular demand, Hazel Devine is holding a special mind, body, and spirit holistic therapists' day in the Tullamore Court Hotel on Sunday, April 8, from 11am to 6pm.

Six stone lighter, new Weight Watchers coach to open class in Moycullen

Thu, Apr 05, 2018

Valerie Leahy, a busy, working mum-of-two, celebrated her 50th birthday last year over six stone lighter, thanks to Weight Watchers. She lost 85lb in only 11 months, going down five clothes sizes, and reversing two serious health conditions in the process (largely due to weight loss benefits).

The business of hair at Yourells Hair Group, Ten Years on

Tue, Apr 03, 2018

Ten years of doing the business of hair, Yourells Hair Group now with three locations in Galway on Eyre Street, in Moycullen and in Oranmore are really only getting started!

A new experience at MK HAIR

Fri, Mar 23, 2018

With a flare and passion for hairdressing that is almost as impressive as the hairstyles that he crafts for clients, Max Kinsella has recently opened the doors of his salon, MK HAIR, to the public.

Spring into Wellness with Weight Watchers this March

Thu, Mar 22, 2018

Until this weekend, Weight Watchers Ireland continue their Wellness with Weight Watchers Week. As part of their Wellness week Weight Watchers are opening their meetings to visitors, so if you have ever wondered just what happens at Weight Watchers you are welcome to pop along to any class.

Helping sufferers of Irritable Bowel Syndrome (IBS)

Thu, Mar 22, 2018

IBS is a common digestive disorder that affects million of people worldwide. It is often considered to be an embarrassing problem because of the symptoms and because there is no scientific cause or cure, although symptoms can usually be eased.

As a medical herbalist it is Patrick Murphy's job to identify the symptoms and understand the possible underlying causes.

Get a spring in your step with The Ardilaun Leisure Club this season

Thu, Mar 22, 2018

The Ardilaun Leisure Cub ideally located in leafy Taylors Hill has the solution to all your health and wellbeing this Spring. Being a family-owned and run Galway business, The Ardilaun is always a good choice for getting fit and healthy before the Summer, and is currently offering a special two-month leisure club membership for just €99 per person.

Summer is on the way — beautify your garden with Colourfence

Thu, Mar 22, 2018

Now that the wind and the storms are easing off, it is time to focus on our gardens.

The best news is the pricing is just as attractive, starting costs are in line with comparable traditional systems but offer the ongoing peace of mind your investment will continue to save time and money year after year. For those of us who want a low maintenance garden, Colourfence promises a lifetime of hassle-free enjoyment.

Fit solar panels — Harness the free energy of the sun

Thu, Mar 22, 2018

When the world was made and the Sun was switched on. It has never switched off, and will continue providing energy until the end of time. With the advent of the solar panel we can now accept this free energy and use it as electricity in our homes and businesses. Comet Renewable Energy will do this for you.

Into the fifth decade of excellence at Dangan House Garden Centre

Thu, Mar 22, 2018

Dangan House Garden Centre is 41 years old this year. This is the story of how a humble market stall in the Saturday market grew into the successful business it is today.

Simple hearing solutions from Blackberry Hearing

Thu, Mar 15, 2018

In 2015 John Ryan and Dave Gleeson established Blackberry Hearing in Two Mile House, a small village outside Naas in Kildare. The two were curious about the high cost of hearing aids and hearing solutions.

Spring into shape with Galway's newest Slimming World group

Thu, Mar 15, 2018

Linda had always struggled with her weight, but since discovering Slimming World and shedding an amazing six stone, she has found a new lease of life.

Get in shape for summer

Thu, Mar 15, 2018

Personal trainer Ronan Graham of Ocean Fitness in the Salthill Hotel reveals his top tips for health and fitness.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.