Fix your metabolism to burn that stubborn fat for long term weight loss

Thu, May 03, 2018

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Your metabolism controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs, and backs of arms. A good metabolism means you can lose up to 3lb of real fat each week – almost one stone per month.

East Galway GPs open new premises

Thu, May 03, 2018

Dr Aaron Brennan, Dr Aileen Faherty, and Dr John Morris have announced the opening of their new surgery, Galway East Medical Practice, on the Doughiska Road. Continuing their work together, and combining their respective areas of expertise, these young doctors are committed to providing a compassionate and expert service to both new and existing patients from their new and well equipped premises.

Weight Watchers is getting Moycullen moving

Thu, Apr 26, 2018

The new Weight Watchers class in Moycullen (upstairs in The Coach House Pub) is getting great support from local businesses.

Genuine weight loss with System 10 will help you lose two stone in ten weeks

Thu, Apr 26, 2018

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

What is causing my bloating?

Thu, Apr 26, 2018

By Dr Bhatti
Bloating is when your tummy is puffy, and feels stretched and uncomfortable due to temporary abdominal distension.

Your vision is precious — protect your eyes from the sun

Thu, Apr 26, 2018

We protect our skin from the harmful rays of the sun, however we often neglect our eyes. Ultraviolet radiation can cause adverse effects to our eyes. Studies have suggested that prolonged exposure to UV rays can cause increased risk of macular degeneration of the retina (AMD), cataract of the intraocular lens, corneal damage, and ocular adnexal (conjunctival or eyelid) melanomas.

Simple hearing solutions from Blackberry Hearing

Thu, Apr 26, 2018

In 2015 John Ryan and Dave Gleeson established Blackberry Hearing in Two Mile House, a small village outside Naas in Kildare. The two were curious about the high cost of hearing aids and hearing solutions.

Wellness and gym membership at the g Hotel & Spa

Thu, Apr 26, 2018

With summer fast approaching it is time to look after both mind and body with the g Hotel. ESPA at the g has membership available from just €70 per month. ESPA membership offers a total solution for your spring into summer wellness, fitness, and spa needs.

Whether you are preparing for a holiday, taking part in a sporting event, or aiming to introduce a more balanced lifestyle in time for summer, the ESPA wellness and gym membership is the ideal flexible fitness membership in Galway. There is no joining fee and you can choose from one to three months' membership, as best suits your lifestyle. It is a membership that is there when you need it and fits around your schedule both in work and at home.

Health is not to be taken for granted

Thu, Apr 26, 2018

Although modern medicine has made tremendous advances in surgical procedures and in the treatment of acute illness, for centuries holistic medicine has been – and remains – the mainstay of care for our health. It respects the person as a whole – the body, mind, soul, and emotions.

Transform how you look, feel, and function

Thu, Apr 26, 2018

Are you interested in getting in shape, but you have a back problem or another joint issue such as hip pain or knee trouble? Have you tried jogging or going to the gym, but you find that it simply makes the problem area worse?

Improve your fertility with acupuncture

Thu, Apr 26, 2018

In Ireland up to one in six couples are affected by infertility. While the causes can be wide ranging including hormone imbalance, PCOS, endometriosis, and sperm disorders, the effects of being unable to conceive can be very distressing for the couple concerned.

Sometimes taking the natural route can lead you on the greatest journey

Thu, Apr 26, 2018

Are you struggling with fertility issues? Are you having trouble starting a family? Many couples in the same boat have turned to Denise Christie from Health and Harmony in Loughrea, Co Galway. And for many she made their dreams come true.

When the teacher has gone

Thu, Apr 26, 2018

Your pupils will teach you
Your patients will heal you

Your patients will heal you

Hairstyles for spring/summer 2018

Thu, Apr 26, 2018

In association with the Galway Advertiser's classified website, we discuss the major hair trends for summer.

Health screening open day at The Twelve Hotel, Barna

Thu, Apr 19, 2018

Due to overwhelming demand, medical herbalist Patrick Murphy will host his popular health screening open day at The Twelve Hotel, Barna, on Saturday April 28 from 8am to 8pm using the Supertronic health screening device.

Dáithí Ó Sé and Cllr Joe Byrne open specialist memory care centre in Kilcolgan Nursing Home

Thu, Apr 19, 2018

Galway’s only dedicated memory care home, with a highly trained team specialising in dementia and Alzheimer care, has opened in Kilcolgan.

Avaya go Plogging!

Thu, Apr 19, 2018

So what is Plogging you say? It’s the latest fitness trend taking the world by storm! The concept originated in Sweden, instead of jogging past litter, you take a bag with you and pick it up! Not only does this benefit the environment, but you’re also incorporating squats and lunges into your jog without even realizing. Who would say no to more burned calories?

Lose up to two stone in ten weeks

Thu, Apr 12, 2018

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Metabolism problems such as slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems such as constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do. Work on fixing your metabolism problems for amazing results. Combine this with a reasonable diet and a reasonable amount of exercise and you will get the best, the fastest, and the easiest weight loss ever.

Shape up with Ardrahan Laser Lipo, perfect for any occasion

Thu, Apr 12, 2018

Are you getting married, attending a wedding, or do you just want to get in shape for summer and need a bit of help with the 'battle of the bulge'?

Acupuncture for pain relief

Thu, Apr 12, 2018

Pain, in any part of the body, can be very debilitating and can greatly affect all aspects of everyday life. Acupuncture is known for its effectiveness for treating all pain related conditions.

E-paper

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