No love for olives when it comes to pizza

Wed, Dec 23, 2020

In a shock development for anyone who agrees that pineapple has no business being on a pizza, olives have been found to be the nation's least favourite topping according to Irish-owed chain Four Star Pizza.

Supporting young people in a time of uncertainty

Thu, Dec 17, 2020

Galway City Comhairle na nÓg is a youth council for young people aged 12 to 17 years in education in or living in Galway city. In 2020 the committee worked on the topic of mental health, as voted on at the AGM in 2019.

Galway social enterprise wins prestigious national award

Thu, Dec 17, 2020

Meals4Health, a Galway-based social enterprise that provides fresh ready meals to suit the dietary needs of older people and those needing specialised nutritional support, has been announced as winner of the Social Enterprise of the Year at the Charity Impact Awards.

Clonbur Medical Centre welcomes new GP to team

Thu, Dec 10, 2020

Clonbur Medical Centre welcomes Dr Louise Freeman to the practice.

Essential physiotherapy service remains open to treat bladder and bowel incontinence

Thu, Dec 10, 2020

Aoife Ni Eochaidh, chartered physiotherapist, provides face to face, phone, and video call physiotherapy for pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore. She also treats sexual dysfunction, prolapse, post-natal pelvic conditions, and osteoporosis. People can choose to have their pelvic physiotherapy consultation by regular phone call, Zoom, WhatsApp, etc, or to attend in person. Patients can get a referral from their GP or self-refer.

Most Irish health insurance companies provide some cover for pelvic physiotherapy and, if needed, also they provide some cover for pelvic physiotherapy electrotherapy devices. Physiotherapy being an essential service, the clinic remains open during the pandemic, but is strictly adhering to Government guidelines. Letters are issued to patients travelling to the clinic to attend appointments.

Getting ourselves ready for Christmas with Plexus Bio Energy

Thu, Nov 26, 2020

Leading up to the Christmas period can be very stressful for lots of people due to financial and emotional issues, but it is up to ourselves how we take it on board.

Support your immunity this winter with new vitamin D supplements from Irish company SOMEGA

Thu, Nov 26, 2020

When it comes to staying healthy, a balanced diet, exercise, and sleep are key. As we find ourselves in a winter like no other, it is more important than ever to support our immunity and in turn, give ourselves peace of mind and a mental boost. Vitamins, particularly vitamins C and D play a vital role in maintaining a healthy immune system all year around.

Essential physiotherapy service remains open to treat bladder and bowel incontinence

Thu, Nov 26, 2020

Aoife Ni Eochaidh, chartered physiotherapist, provides face to face, phone, and video call physiotherapy for pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore. She also treats sexual dysfunction, prolapse, post-natal pelvic conditions, and osteoporosis. People can choose to have their pelvic physiotherapy consultation by regular phone call, Zoom, WhatsApp, etc, or to attend in person. Patients can get a referral from their GP or self-refer.

Relight your fire during lockdown

Thu, Nov 12, 2020

The run up to Christmas can be stressful enough, but when we are also in a second lockdown and things seem full of uncertainty it can play havoc with our mental health. Maybe you have had enough of it all, and are feeling sick and tired of the situation and slipping into melancholy and depression. Chinese medicine, which uses powerful acupressure points and food-medicine for the body and soul, has some simple, easy tips to take care of yourself and raise your mood.

Western Podiatry Clinic is open for appointments

Thu, Nov 12, 2020

The Western Podiatry Clinic would like to remind people that it remains open throughout the current Level 5 restrictions. Podiatry has been added to the healthcare list of essential services, and you are permitted to travel outside a 5km radius to attend medical appointments.

The clinic's podiatrist, Linda, will continue to adhere to guidelines regarding the wearing of the appropriate personal protective equipment and cleaning to the highest of standards. The clinic has stringent protocols in place ensuring your safety and the safety of those you live with.

Discover the benefits of acupuncture

Thu, Nov 05, 2020

Trish Crampton of Acupuncture West Clinic first discovered the benefits of acupuncture and traditional Chinese medicine (TCM) after the birth of her second child. "I soon came to learn that Chinese medicine takes into consideration the individual as a whole in terms of mind, body, emotions, and spirit," she said.

Galway businesses supporting each other

Thu, Nov 05, 2020

Spotlight Oral Care was founded four years ago by Galwegians Dr Lisa and Dr Vanessa Creaven, practicing cosmetic dentists and sisters. As dentists, they know that good oral health is important for overall health, so they created clinically proven, clean, sustainable, oral care products that really work.

Free webinar to feature tips from leading Irish psychologists for minding your mental health during Level 5

Thu, Nov 05, 2020

Seven months into a very different world, our mental health has never mattered more as we head into winter amid level five Covid-19 restrictions.

Coeliac Society welcomes publication of new ICGP coeliac guidelines

Thu, Nov 05, 2020

The Coeliac Society and the Irish College of General Practitioners have published new guidelines on the diagnosis and management of adult coeliac disease. These guidelines put in place a framework for the early identification and treatment of patients with coeliac disease in primary healthcare.

What is tempo running and how do I do it?

Thu, Oct 29, 2020

One of the most important aspects of my training is what is known as tempo running - the idea is to run at a pace for an extended period of time that is quicker than your normal running speed, but not so quick that it is your race pace. These runs are great when training for a marathon, but they also have a place in training programmes for the shorter distances such as the 5km.

Do you want to lose weight this lockdown?

Thu, Oct 29, 2020

Do you want to use lockdown to your advantage? Never has it been more important to be fit and healthy. Never has there been a better time to address your weight.

The shopping trip that saved the lecturer’s life

Thu, Oct 29, 2020

When Gearóidín Uí Loideáin contacted her friend Norita one day two years ago and said she was taking her to the city for some retail therapy little did she realise that that trip to the shops would save her friend's life.

Natural remedies you can try when you feel a headache coming on.

Tue, Oct 27, 2020

Could you be dehydrated? If you feel a headache coming, hydrate with a large glass of cooled (tepid) boiled water. Adding a little pinch of Himalayan pink crystal salt or a splash of coconut water to the glass can help replenish essential minerals. Caffeinated drinks like coffee, black tea, energy drinks and cola can be diuretic, causing the body to lose even more water so best to avoid these as much as possible.

Essential physiotherapy service remains open to treat bladder and bowel incontinence

Thu, Oct 22, 2020

Aoife Ni Eochaidh, chartered physiotherapist, provides face to face, phone, and video call physiotherapy for pelvic floor muscle treatment for bladder and bowel incontinence from her clinic in Suite 14, Bon Secours Consultant Clinic in Renmore. She also treats sexual dysfunction, prolapse, post-natal pelvic conditions, and osteoporosis. People can choose to have their pelvic physiotherapy consultation by regular phone call, Zoom, WhatsApp, etc, or to attend in person. Patients can get a referral from their GP or self-refer.

Eight ways to beat sinus problems

Thu, Oct 22, 2020

Have you been struggling with sinus infections without realising it? Your nose easily gets congested, becomes runny, you get blocked ears and feel dizzy. The pressure in your face is all-consuming, right down into your ears. Chronic sinus issues cause you to feel the same anguish that people feel when they have diseases typically considered "more serious". Or have you just started suffering from sinus headaches?

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