Discover the benefits of nutritional therapy

Thu, Mar 07, 2013

Eating a predominantly plant based diet can have very positive effects on both physical and mental health. Rosanna Davison, final year nutritional therapy student at the College of Naturopathic Medicine, switched over 18 months ago. “Within two weeks I began to notice the many benefits, including improved energy, sleep, mental clarity and calmness, improved immunity, and increased fitness and muscle tone,” she said. “I have learned the true secret to improved long-term health and weight management, and what’s more that it is really easy.”

Author of Canada bestseller The Boreal Herbal to visit Galway

Thu, Mar 07, 2013

What are the benefits of herbs and how can we use them in our everyday lives? The bestselling author of the beautifully presented and illustrated book The Boreal Herbal will discuss these question in a talk and free demonstration this weekend.

Learn to sail with Galway Bay Sailing Club

Thu, Mar 07, 2013

Did you ever dream of sailing in the open sea, crashing through waves as you steer your craft with the wind in your face? Whether you enjoy exhilarating challenges or just like to float around in the sun; the beauty of sailing is that there are days for everybody.

Galway Bay Sailing Club training course will give you the spills and thrills you have been looking for.

Neutral appeal

Thu, Mar 07, 2013

Classic neutrals are the spring story from Peruzzi’s latest collection. The emphasis is on quality tailoring which has timeless appeal.

Spot-on

Thu, Mar 07, 2013

Spots are the bane of many people’s lives. They appear when we least want or expect them, affecting our confidence and mood.

Getting shirty

Thu, Mar 07, 2013

Play it safe or get noticed? That is the question facing fashion conscious men this season. Attention to detail, style and shape is paramount for spring/summer, according to CasaModa.

Beat scalp discomfort

Thu, Mar 07, 2013

With more than 230 nerve endings per square centimetre, the scalp is one of the most nerve-rich organs in the body and also one of the most vulnerable.

Nail it

Thu, Mar 07, 2013

Inject a little colour into your life this season by making a fashion statement with your nails. Max Factor has launched 18 new mini nail Polish shades inspired by the spring/summer catwalks.

This polished palette will allow you to embrace your inner chameleon creating unlimited nail looks each day of the week.

Here comes the bride

Thu, Feb 28, 2013

You might think that it is just a little early to talk weddings but there is no time like the present to get ready for being a bride or a guest. In the last three years I have been to nearly 20 weddings, all of which were great fun. But having an outfit ready for each and every one was just a little bit of a challenge.

Spring styles for mother of the bride

Thu, Feb 28, 2013

The start of spring is always associated with weddings. Exciting styles have been designed for this season. We are seeing an abundance of pastels from lilac to aqua and lemon, but also a strong emphasis on monochrome and feminine florals. Cuts and shapes are ultra flattering, taking into account feminine shapes to help flatter us with asymmetrical necklines, knee lengths, and waist accentuating details such as ruching and gathering.

Celebrities’ choice of hair extensions now at Koztello

Thu, Feb 28, 2013

Koztello is the exclusive stockist in the west of Ireland of hairspray extensions as seen on Celebrity Salon, Xpose, Ireland am, and on stars such as Rosanna Davison, Pixie Lott, Georgia Salpa, Andrea Roche, and Glenda Gilson.

Spring summer at Premoli

Thu, Feb 28, 2013

Spring is something to celebrate and cherish, so start the season on the right foot with the ultimate fashion accessory, a new pair of shoes from Premoli.

Innovative fitness system launched in Galway

Thu, Feb 28, 2013

A new three strand training system has launched in Galway, the Senshaper™ Series, developed by health and lifestyle specialist Sene Naoupu, has been rolled out across selected Galway gyms. Several other clubs throughout Ireland are also tipped to licence the programme before the summer.

Salin Plus air purifying therapy now available from Salthill Pharmacy

Thu, Feb 28, 2013

Salin Plus, an air purifying therapy, uses a new method of treating patients with a range of respiratory conditions in a non invasive, non medicinal, 100 per cent natural way.

Lose up to 35lbs in ten weeks with food, exercise, and metabolism correction

Thu, Feb 28, 2013

System 10 is a step-by-step individualised plan of normal food, precise exercise, and nutrition designed to give you a great metabolism and your best weight loss and body shape ever. It was created by dietician, fitness trainer, and lecturer David McDonagh.

Remembering Aoibhe

Thu, Feb 28, 2013

Four-year-old Aoibhe Carroll loved to go shopping with her mum, Siobhan. She adored clothes and would change her outfit twice a day. After returning home from a shopping trip she would sneak up the stairs with her bulging shopping bags hoping her dad would not notice.

Style Isle - Your weekly guide to fashion with Lorna Weightman

Thu, Feb 21, 2013

Oh, it is my favourite time of the year, when I am perched on a stool at a high table in the press room at London Fashion Week. The atmosphere is electric, the stars are in the front row, and the bloggers (including me) have their cameras at the ready to take shots of the best fashion on show, both on and off the catwalk. More so than ever, next season’s offerings are something to get excited about, with some key trends being clear from the get go. I have had my favourites, and so here is all you need to know.

Style Counsel

Thu, Feb 21, 2013

The spring summer collections are showing a strong emphasis on wardrobe basics: simpler but high quality pieces that will transform and redefine your everyday wardrobe. Basics are the quintessential elements of a classic wardrobe. They avoid many fashion faux pas and keep you stylish.

Prevent wardrobe malfunctions with these amazing fashion fixes

Thu, Feb 21, 2013

As seen on Xposé, SecretFashionFixes.ie is an online one-stop shop selling innovative and quirky problem-solving fashion products and accessories for women.

Heal skin disorders at Care Cure Acupuncture

Thu, Feb 21, 2013

Traditional Chinese medicine believes that skin disorders are generally caused by internal disharmonies and environmental influences such as heat, wind, damp, dryness, and cold. Once these imbalances are removed from the system, the skin naturally heals.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.