Take a 'Dip at Dawn' for Simon this Summer Solstice

Thu, Jun 13, 2024

Galway Simon Community will host their 'Dip at Dawn' event for the Summer Solstice on Friday, June 21 at 4.20am at Salthill Beach. Partake in some rejuvenating yoga, followed by a brisk dip in the sea to raise both awareness and funds for those facing homelessness in Galway, Mayo and Roscommon.

Cait Noone, ATU, Jp McMahon, Food on The Edge Founder and owner of Anair Restaurant, and Jacinta Dalton, Head of Culinary Arts & Service Industries, ATU Galway, at the Launch of Food On The Edge 2

Wed, Jun 05, 2024

Are you struggling with eczema, psoriasis, indigestion, cold and flu, infections, headaches, arthritis, constipation, sinusitis, high cholesterol, or low energy? If the answer is yes, then why not make your appointment today with Patrick Murphy, a renowned medical herbalist?

Patrick Murphy will hold an open day on June 15 at the Clayton Hotel Galway for a unique opportunity to explore natural healing methods. He will be offering personalised herbal consultations and Supertronic energy scans using the advanced EAV – energy diagnostics device. This open day is the perfect chance to discover how herbal remedies can alleviate common ailments and enhance your overall wellbeing.

From weight loss success to empowering others: Joanna’s journey with Slimming World

Wed, Jun 05, 2024

Joanna Doyle has lost two stone with Slimming World, and is now using that experience to inspire others.

Reduction of chronic inflammation with hyperbaric oxygenation

Wed, Jun 05, 2024

Chronic inflammation, the underlying culprit in various health conditions, often imposes significant challenges for individuals seeking relief. Enter hyperbaric oxygenation (HBOT) - a safe, non-invasive, approach that targets inflammation at its core, offering hope and relief for those grappling with myriad health issues.

Time to rethink weight loss — lose up to two stone in ten weeks

Wed, Jun 05, 2024

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

The superpowers of Irish seaweed with VOYA

Wed, Jun 05, 2024

Seaweed, now celebrated as a super plant, has evolved in this country from being associated with poverty and as a famine food to becoming a prized Irish natural resource because of its remarkable benefits. The nutrient-rich marine plant is packed-full of vitamins, minerals, and antioxidants, making it a powerhouse ingredient for health and wellness products.

Galway Slimming World members raise thousands of euros for Irish Cancer Society

Thu, May 23, 2024

Super slimmers in Galway, Tuam and Claregalway have raised more than €21,600 for the Irish Cancer Society, by donating the clothes they slimmed out of.

Combat constipation with herbal remedies

Thu, May 23, 2024

by Patrick Murphy, medical herbalist
Constipation is actually the failure of the digestive system to expel faeces (food waste our body doesn’t assimilate during digestion), and sometimes too this can become coated along the intestinal tract and clog us up.

The Benefits of Hyperbaric Oxygenation for Skin Health

Thu, May 23, 2024

The skin, our body's largest organ, often gets the short end of the stick when it comes to oxygen allocation. In the body's hierarchy of oxygen distribution, the brain receives the lion's share, around 20-25 per cent, followed by other vital organs. This means that the skin typically receives less oxygen, which can affect its health and healing capabilities. Hyperbaric Oxygenation (HBOT) can compensate for this by significantly increasing blood oxygen levels. This offers substantial benefits for skin health, particularly through its anti-inflammatory effects.

CHIROPRACTIX to offer complimentary consults at sports open day on May 18

Thu, May 16, 2024

Did you know that 75 per cent of teams in the English Premier League have a chiropractor or osteopath as part of their set-up working alongside physiotherapists to keep their players in the best shape possible in managing injuries and for preventative care? In fact many of the world's most prominent athletes use chiropractic care to help their recovery and fitness, including Michael Phelps, Tom Brady, Michael Jordan, Cristiano Ronaldo and Venus Williams.

A natural solution for constipation

Thu, May 16, 2024

To perform any tasks effectively, it goes without saying, the body must be functioning well. This means our bodies be kept clean inside as well as out.

Keeping the outside clean and in good appearance I leave to you, but I have something to say about the internal cleansing of the body. Over 90 per cent of all disease comes from an unclean body. A body whose sewer is blocked up.

Improve your shape and strength at Chez Elaine

Thu, May 16, 2024

EMSCULPT is the world’s only non-invasive procedure that simultaneously builds muscle and burns fat, and it’s available now at Chez Elaine.

Tir na Nog Clinic — the work speaks for itself

Thu, May 09, 2024

At Tir na Nog Clinic, they firmly believe in letting their work speak for itself, and there's nothing more gratifying than when satisfied clients are eager to share their hair transplant journeys with others.

Breathing new life into sports: the HBOT advantage

Thu, May 09, 2024

In the world of sports, injuries are an unavoidable part of the game, with head injuries being a significant concern for athletes. However, there is a ground-breaking solution available: Hyperbaric oxygenation (HBOT). Imagine sitting back, relaxing, and breathing in a pressurised chamber while extra oxygen floods your body, targeting those injured spots and turbocharging your body's natural healing abilities.

Change your career and become a beauty therapist with Georgina Price College of Beauty Therapy

Thu, May 09, 2024

From May 19, aspiring industry professionals can learn from the best without having to disrupt their daily routine, thanks to Georgina Price College of Beauty Therapy's new part-time Sunday ITEC beauty courses.

Look and feel sensational with Skinsation Clinic

Thu, May 09, 2024

Real results with Skinsation Clinic
Do you want glowing skin? Then go to Skinsation Skin and Laser Clinic.

Learn how to have a healthy relationship with food

Thu, May 02, 2024

It is 6pm. You had a busy day at work or with your family and are longing to sit down to a tasty dinner. You are hungry and preoccupied and polish off the food you hastily prepared earlier while mentally ticking off items on your to-do list. When you get to the last one, you suddenly realise your plate is empty but you are still holding a now redundant knife and fork.

Look after your back with Chiropractix Galway

Thu, May 02, 2024

Eighty per cent of the population will suffer low back pain at some stage in their life. We only have one spine so taking care of yours is vital to a happy and healthful lifestyle. Disc bulges are one of the most common complaints treated by a chiropractor, and although they affect all ages and both men and women, research has shown men suffer from them nearly twice as much, the lumbar discs are one of the main controllers of the lower back and this is where 95 per cent of bulges occur, somewhere around the L4/L5 or S1 joints.

Enhance your gut health with hyperbaric oxygenation

Thu, May 02, 2024

Our gut plays a crucial role in keeping our immune system strong. Picture it as a gatekeeper: it lets good stuff in, like nutrients from our food, while keeping out the bad stuff, like harmful germs or toxins. But when this gatekeeper isn't working properly, it can let in things that trigger our immune system, leading to inflammation. This inflammation doesn't just stay in the gut – it can spread throughout the body, causing issues like autoimmune diseases, and has even been linked to diseases like Alzheimer’s.

One key to a healthy gut is its barrier. Think of it as a sturdy wall lining our intestines. When this wall gets weak or damaged, it's like having holes in a fence – stuff can sneak through where it shouldn't, setting off alarms in our immune system and causing problems. This is why conditions like Crohn's disease and ulcerative colitis can have such a big impact on our health and quality of life.

Mental Health Ireland invites Galway to ask 'Hello, How Are You?' on May 15

Thu, May 02, 2024

Mental Health Ireland has teamed up with Iarnród Éireann to invite the nation to say "Hello," and ask, "How Are You?" with meaning this May 15. Now in its third year, the national Hello, How Are You? campaign highlights the importance of staying connected, helps tackle loneliness, creates a sense of belonging and builds relationships. It also encourages early help-seeking through reliable information on mental health support services and signposting.

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