Twenty five years of cycling the Corrib in aid of Croí

Thu, May 02, 2019

It is time to dust off your bike and get in gear as registration is now open for the 25th annual Tour de Lough Corrib cycle, in aid of Croí, the heart and stroke charity. The Croí charity cycle takes place on Sunday, June 9, around Lough Corrib, in association with Corrib Oil, the cycle’s main sponsor for the past 25 years.

THE ROLE OF MICRO-IMMUNOTHERAPY IN TREATING INFLAMMATORY BOWEL DISEASE

Mon, Apr 29, 2019

Inflammatory Bowel Disease describes the disorders that involve the chronic inflammation of the gastrointestinal tract. There are two main categories:

We’re delighted to announce the introduction of Elemis Superfood Skincare to spirit one spa in The Galmont Hotel & Spa.

Wed, Apr 24, 2019

Spirit one spa at The Galmont Hotel & Spa is a haven of luxury using premium products from a range of brands including Elemis, Fuschia Make-Up, Lindi Skin and Max Benjamin. All products are handpicked and are used throughout treatments. The vegan-friendly Elemis Superfood Skincare range work to brighten and balance all skin types. The new products are formulated with plant-based, nutrient-dense Superfoods and some with a natural sugar derived prebiotic to help replenish skin with vital hydrating nourishment when it needs it most, for a healthy and noticeably fresh glow. Receive €20 off your next facial when you purchase an Elemis Superfood Skincare product.

WHY DO I FEEL HUNGRY ALL THE TIME?

Tue, Apr 23, 2019

Feeling hungry is a sign of good health but if you are eating all around you and if your stomach is still grumbling after a full meal, then there could be some other reason causing your symptoms.

Miss Galway 2019/20: The Search is On

Tue, Apr 16, 2019

Think you have what it takes to be crowned as Miss Galway 2019/20? Fancy being the next Rosanna Davison?

Paddy Fitzpatrick gives the Thumbs Up to Herbal Medicine

Tue, Apr 16, 2019

Paddy Fitzpatrick, aka 'Fear an Hata', TGAG documentary was widely regarded as an extremely fit and athletic man. He was playing football well past middle age. It was a normal day for him to climb the hill or shinny down a cliff rope to the shore well into his eighties.

MORE WOMEN SUFFER FROM IRRITABLE BOWEL SYNDROME THAN MEN

Mon, Apr 15, 2019

MORE WOMEN SUFFER FROM IRRITABLE BOWEL SYNDROME THAN MEN

Carol Kelleher - Full-day workshop this Sunday 14th of April 2019 at Bearna/Furbo Youth Hub 10am to 4 pm

Thu, Apr 11, 2019

Carol Kelleher, a native of Galway, is a clear, powerful medium and channel for sacred healing energies. Having worked as a teacher for many years, she embarked on a personal journey of intense purification and transformation. She has studied and explored many healing modalities, including Reiki, IET, psychic development and mediumship.

It is however to transformational cellular healing that she is most drawn. Once Carol establishes the connection with the higher dimension, her role is to get out of the way as much as possible to allow the healing energy to do its work. She is not the healer, just a willing channel through which the healing flows. This work helps to unlock and release fears, traumas and self-limiting beliefs. It breaks old behaviour patterns and programming that no longer serve us. It enables us to come alive to our true power, passion and potential. We learn to plug into the field of creation and how to live from that place.

Studying for Exams? Keep Calm and Get Focused!

Wed, Apr 10, 2019

Good nutrition is vital at any time of year, but especially during exam time when your brain and body are under stress. Whether you’re studying for your Junior Cert, Leaving Cert, or college exams, it is important to look after your mind during this stressful period.

Energy Health Screening open day at The Clayton Hotel, Galway with medical herbalist Patrick Murphy

Wed, Apr 10, 2019

After hugely successful open days , Medical herbalist Patrick Murphy will be hosting his Energy health screening open day at The Clayton Hotel, Galway on Saturday 13th April from 8.00am to 7.00pm using the Supertronic health screening device.

Improving your Gut Health and restoring your Microbiome can positively affect our general health & vitality.

Mon, Apr 08, 2019

DR BHATTI BELIEVES THAT GUT HEALTH & MICROBIOME RESTORATION CAN HELP TREAT FIBROMYALGIA, CHRONIC FATIGUE, IRRITABLE BOWEL, LEAKY GUT SYNDROME, ANXIETY/DEPRESSION AND MUCH MORE

It's not you, it’s your metabolism

Thu, Apr 04, 2019

Your metabolism is by far the most critical and powerful key to weight loss. It is with you 24 hours a day, seven days a week. The potential for calorie burn and weight loss is huge. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all.

We all have metabolism faults of varying degrees of which we are not aware. Signs of a weak metabolism include undiagnosed sluggish thyroid (40 per cent of people), hormone imbalances, nutritional deficiencies (70 per cent of people), elevated blood sugars (50 per cent of people), sluggish liver, or digestive disorders including constipation (60 per cent of people).

Energy Health Screening open day at The Clayton Hotel, Galway with medical herbalist Patrick Murphy

Thu, Apr 04, 2019

After hugely successful open days , Medical herbalist Patrick Murphy will be hosting his energy health screening open day at The Clayton Hotel, Galway, on Saturday April 13 from 8am to 7pm using the Supertronic health screening device.

Choosing a bed that is right for you

Thu, Apr 04, 2019

Many of us will suffer a bout of back pain and if you’re one of the unlucky ones, you will find that the state of your bed will quickly become a priority. A good bed, providing correct support and comfort, has an important role to play in relieving and preventing back pain. Here are a few tips.

Lead a fun and active life without incontinence worries

Thu, Apr 04, 2019

We all know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and experiencing incontinence. Help is available to give yourself back your freedom without fear of leaks.

Alleviating neck and shoulder pain by professional manipulation and acupuncture

Thu, Apr 04, 2019

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

Water Babies now booking for summer term

Thu, Apr 04, 2019

Water Babies is taking bookings for the summer term starting in May. The term runs for 10 weeks with weekend and weekday classes held in Ballybane, Ballybrit, Salthill, Oranmore, Claregalway, Athenry, and Galway city.

Water Babies is run by Jamie and Lisa Cobbe and currently teaches more than 1,000 babies and toddlers per week in Galway, Mayo, Limerick, Clare, and Sligo.

Are Sore Joints Holding You Back?

Wed, Apr 03, 2019

Osteoarthritis is the most common form of arthritis in Ireland, affecting more than 400,000 people. Osteoarthritis is caused by wear and tear of cartilage in the joints. There has been an increase in the number of people with osteoarthritis in Ireland for two reasons; our ageing population and more obese people putting an increased strain on their joints.

HAVE YOU EVER EXPERIENCED THESE HEALTH ISSUES?

Mon, Apr 01, 2019

• Food allergies / Asthma/ Hay fever • Food intolerance / Digestive problems / IBD / IBS/Acid reflux • Hormonal Imbalance / PMS / PCOS / Early menopause/Endometriosis • Recurring Thrush/Candida/Leaky Gut Syndrome • Chronic fatigue / Always tired/Postviral fatigue • Inflammation/Joint pain /Arthritis/Sports injuries • Recurring Neck pain/ Back pain/ Hip pain/Frozen shoulder • Frequent colds and flu’s / low immunity • Acne / Rosacea/ Eczema/ Psoriasis • Stress / Anxiety / Depression / Insomnia

#L’ORIENT In Francis's Soap Shop you will find a unique range of cosmetics designed for our beloved children!

Mon, Apr 01, 2019

#L’ORIENT In Francis's Soap Shop you will find a unique range of cosmetics designed for our beloved children. Sweet Moments L'ORIENT takes care of your #child'skin, both during washing and #skincare. This unique children’s range contains the highest quality ingredients, obtained only from organic crops. Using cosmetics from our range, you guarantee your #children pleasant, gentle and above all safe at every step hygiene and care, from the moment of birth. In addition, you'll take care of the environment in which children will grow up! Why Sweet Moments L'ORIENT is the best choice for your child?

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.