‘What herbal remedies can I use to improve my energy?’

Thu, Feb 21, 2019

Herbs that positively affect energy levels are called adaptogens. Adaptogens increase vitality by reducing the energy drain that accompanies intense emotional, mental, or physical exertion. Exertion of any form over a sustained period will deplete us by creating hormonal and sugar imbalances often presenting as fatigue, low mood, poor sleep, or sugar cravings.

‘What herbal remedies can I use to improve my energy?’

Thu, Feb 21, 2019

Herbs that positively affect energy levels are called adaptogens. Adaptogens increase vitality by reducing the energy drain that accompanies intense emotional, mental, or physical exertion. Exertion of any form over a sustained period will deplete us by creating hormonal and sugar imbalances often presenting as fatigue, low mood, poor sleep, or sugar cravings.

Mindful self-compassion training

Thu, Feb 21, 2019

Are you considering improving your health and wellbeing this year?

New Sunday schedule for Kairos two year diploma training

Thu, Feb 14, 2019

There has been great interest from people who want to undertake Kairos therapy training on Sundays. Local training provider Maureen Maloney-Faherty has responded to this need by offering a course designed to meet the busy schedules of individuals.

QQI Level 4 horticulture programme on offer in Galway

Thu, Feb 14, 2019

National Learning Network, Ireland's leading provider of inclusive training, education and employment access services, is now enrolling for its very popular two year QQI certified horticulture programme.

Learners will engage in both practical hands-on and theoretical training, developing a broad range of skills and knowledge required to seek employment in a variety of roles in the horticulture industry.

Open day at the International School of Make-up Artistry

Thu, Feb 14, 2019

The International School of Make-up Artistry in Galway has a wide variety of diploma courses to suit all ages and levels. Whether you are just starting out and would like to become a professional make-up artist, or you currently have a qualification in make-up or beauty and would like to enhance your skills, the college has courses designed to suit.

New Sunday schedule for Kairos two year diploma training

Thu, Feb 07, 2019

There has been great interest from people who want to undertake Kairos therapy training on Sundays. Local training provider Maureen Maloney-Faherty has responded to this need by offering a course designed to meet the busy schedules of individuals.

Open evening at St Nicholas’ Parochial School

Thu, Feb 07, 2019

St Nicholas’ Parochial primary school will hold an open evening on Wednesday February 13 from 5.30pm to 7.30pm. On this evening parents will have an opportunity to take a tour of the school, to meet the teachers and parents, and have a cup of tea and a chat.

Accredited one-year business and executive coach training programme

Thu, Feb 07, 2019

The next Coach Institute of Ireland one-year Business and Executive Coach Training Programme will begin in Galway on Thursday and Friday, April 4 and 5. The programme will be facilitated two full days a month from April to December, with a break for July and August.

Exciting new further education courses at Galway Community College GRETB

Thu, Feb 07, 2019

Galway Community College continues to offer full time further education courses at Level 5 and 6. The GCC tutors are continually developing new courses and modules in line with industry trends in employment and links to higher education. New courses will commence at GCC in September 2019 in business, science, film, trades, sport, and IT.

Payroll 2019 courses in Galway

Thu, Feb 07, 2019

This year has seen some mandatory changes to how payroll is processed. GPA Solutions has scheduled a one day course in Thesaurus payroll on February 25 and a one day course in Collsoft payroll on February 26 in Galway.

Learn to jive in February

Thu, Feb 07, 2019

A new four week total beginner jive course will start next month in a number of venues in Galway city and county.

How to cope with seasonal affective disorder

Thu, Feb 07, 2019

Seasonal affective disorder (SAD) is an annually occurring state of low mood and spirits, thought to be triggered by the reduced daylight hours of the colder months. While the mechanism behind SAD is not fully understood, there are several ways we can help ourselves combat SAD.

Open day at the International School of Make-up Artistry

Thu, Feb 07, 2019

The International School of Make-up Artistry in Galway has a wide variety of diploma courses to suit all ages and levels. Whether you are just starting out and would like to become a professional make-up artist, or you currently have a qualification in make-up or beauty and would like to enhance your skills, the college has courses designed to suit.

Learn to jive in February

Thu, Jan 31, 2019

A new four week total beginner jive course will start next month in a number of venues in Galway city and county.

Learn the art of beauty make-up and the intricacies of prosthetics with the School of Make-up Artistry

Thu, Jan 31, 2019

The International School of Make-up Artistry has been in business for more than 30 years, specialising in make-up artistry. The school's trainers are all highly skilled with many years' experience in the industry and are eager to share their knowledge with the students.

Applying psychology at work

Thu, Jan 31, 2019

Are you a business owner, human resource manager/director, training and development professional, engineering or production manager, an educator, a social worker, or a health care professional? Have you ever wondered what really goes on in the minds of your employees at work, and would you like to be able to apply a little psychology when getting things done within your organisation?

Award ceremony for the participants on GRETB and FIT software development pilot

Thu, Jan 31, 2019

Participants in the City & Guilds and QQI Level 5 and 6 courses in software development from the ICT AP pilot programme received their certificates recently.

Payroll 2019 courses in Galway

Thu, Jan 24, 2019

This year has seen some mandatory changes to how payroll is processed. GPA Solutions has scheduled a one day course in Thesaurus payroll on January 29 and a one day course in Collsoft payroll on January 30, in Galway.

The search is on for Galway's best young food entrepreneurs

Thu, Jan 24, 2019

Registration is now open for GROW2CEO — a competition organised by Cully & Sully and GIY to find Irelands’ next young food entrepreneurs.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.