Lose up to two stone in ten weeks

Thu, Jan 14, 2016

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of the three keys – it is the ‘switch’ that controls everything else.

In most people this switch is off. Metabolism problems like slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems such as constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do. Work on fixing your metabolism problems for amazing results. Combine this with a reasonable diet and a reasonable amount of exercise and you will get the best, the fastest, and the easiest weight loss ever.

How to drop a dress or trouser size in just a few weeks

Thu, Dec 10, 2015

When we think of losing weight, we put great emphasis on the clothes in our closet and that section that seems to have a tag saying ‘Need to lose weight to fit into this’.

The Coeliac Society launches Christmas survival guide

Thu, Dec 10, 2015

Christmas is a food-focused time of year and for those on a gluten-free diet it may seem daunting. The Coeliac Society has published an invaluable Christmas survival guide to help coeliacs enjoy gluten-free festive fare.

Organic hair colour which is chemical free and outperforms the rest

Thu, Dec 10, 2015

Natulique is the only Ecocert certified organic hair colour in the world and is taking Ireland by storm. Natulique was co-founded by Mette Bundgaard from Denmark, who, having been diagnosed with breast cancer in her twenties, found that there was no authentic certified organic hair colour brand on the market. Worried about the effects of chemicals in hair colour, she developed the Natulique range, which is organic, paraben free, DEA free, sulphate free, perfume free, vegan, and not tested on animals.

Get your winter skincare right with Beyond Beauty

Thu, Dec 10, 2015

The temperatures outside are dropping, which in turn means the temperatures in our homes are going up. We spend our days going in and out of shops and cars, blasting our skin with heat, then going back outside to the wind and rain.

We are always worried about being cold, do we ever worry about our poor skin? Our skin is suffering the effects of these constant changes. It may be time to start using a serum, or time to change the products you are using to something that will give your skin exactly what it is craving.

Party season style

Thu, Dec 10, 2015

The party season has started and boutiques and shops have amped up party wear with a high glam factor. Expect to see an abundance of sparkle and shimmer, lace, dark florals, and velvet.

Coping with grief

Thu, Nov 26, 2015

It can hit you most at bedtime. As the clock strikes 11pm or maybe midnight you feel a darkness descend on you. An all enveloping blackness darker than night itself.

Fix your metabolism and look great this party season

Thu, Nov 26, 2015

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Your metabolism controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs, and back of arms. A good metabolism means you can lose up to 3lb of real fat each week – almost one stone per month.

Fertility enhancement and menopausal relief with acupuncture and herbs 

Thu, Nov 26, 2015

Have you been dreaming of getting pregnant, without success? Have you gone through several hormone injections or in vitro fertilisation cycles without success? Or do you have any period problems? Do you complain of night sweats, hot flushes, mood swings, pain during intercourse, increased anxiety or irritability, or other menopause-related symptoms? Are you feeling stressful or anxious during the onset of menopause? 

Fertility enhancement and menopausal relief with acupuncture and herbs 

Thu, Nov 26, 2015

Have you been dreaming of getting pregnant, without success? Have you gone through several hormone injections or in vitro fertilisation cycles without success? Or do you have any period problems? Do you complain of night sweats, hot flushes, mood swings, pain during intercourse, increased anxiety or irritability, or other menopause-related symptoms? Are you feeling stressful or anxious during the onset of menopause? 

Active 24 Fitness & Leisure, leading the way in twenty-four hour fitness

Thu, Nov 26, 2015

Open 24 hours, seven days a week, Active 24 Fitness at The Connacht Hotel is buzzing with activity and will certainly get you in the right mindset in the run-up to the holiday period.

Galway Alzheimer Café

Thu, Nov 26, 2015

The Alzheimer Café is an initiative being started up by The Alzheimer Society of Ireland Galway branch. The first café will be held in Flannery’s Hotel, Renmore, Galway, on Thursday December 3 from 2pm to 4pm.

Why do celebrities love Botox and Fillers so much?

Tue, Nov 24, 2015

Let's look at Botox and Fillers to see what the hype is all about! Did you know that Botox is now the most popular cosmetic treatment, with more than 6 million treatments administered every single year all around the world?

Six day sale at the Kilkenny Shop

Thu, Nov 12, 2015

Kickstart your Christmas shopping early this year with Kilkenny’s spectacular six day sale event, with up to 50 per cent off almost everything in store from November 10 to 15. Shop in your local Kilkenny store on High Street, Galway, and online at kilkennyshop.com, where you can also enjoy free delivery on all orders over €40.

Enjoy some utter relaxation at Hotel Meyrick

Thu, Nov 12, 2015

As the evenings are gradually getting longer and the weather is becoming drearier and colder, it has never been a better time to enjoy some pampering. 

Olaplex — insurance for your hair available at Ritz Hair & Beauty

Thu, Nov 12, 2015

Olaplex is a revolutionary product that is not comparable to regular conditioning treatments. It dramatically reduces breakage during colour services and makes your colour last longer.

It is new technology that works on multiplying and perfecting the hairs' disulphide bonds (the main strength bonds in the molecular structure of the hair).

Revolutionary nail fungal therapy treatment at Claregalway Foot and Laser Therapy Clinic

Thu, Nov 12, 2015

Nail fungal therapy, which has taken the world by storm, is now available in Galway. The new and revolutionary treatment is known as PACT and uses a photosensitive gel combined with LED light. It is safe and gentle, with no side effects, no drugs, and is fast and effective. It works regardless of severity and kills fungus and bacteria. 

Lose up to twenty one pounds in six weeks

Thu, Nov 12, 2015

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of the three keys – it is the ‘switch’ that controls everything else.

Juice therapy and healthy eating workshop

Thu, Nov 12, 2015

Are you confused about where to start with your diet? Are you passionate about food and want to learn more? Would you like to learn how to create healthy snacks? If so this your opportunity to fast-track yourself to better health, energy, vitality, and weight loss by learning the best ways of getting lots of fresh, raw, fruits and vegetables into your diet in the most delicious ways.

Challenge yourself this winter

Thu, Nov 12, 2015

Using innovative training techniques, Educogym is breaking away from the same approach used by its fitness club counterparts, developing its structure from a study proving that short amounts of weight resistance training, and a low-sugar diet, not only burned fat, but increased muscle mass.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.