Mindful Movements - an equipment-based Pilates and Yoga Studio in Liosban, Galway.

Mon, Mar 21, 2016

At Mindful Movements we specialise in Joseph Pilates reformer bed exercises. Combined with our instructors skill and expertise, we regularly achieve a dramatic impact on the lives of our clients in how they look, feel and move.

Mastermind, the brain booster

Wed, Mar 16, 2016

Revive Active, the Galway based health supplement company, has launched a new product known as Mastermind for cognitive function and memory health.

Mastermind is a health food supplement containing vitamin B12 which contributes to the normal functioning of the nervous system, vitamin B5 which contributes to normal mental performance, zinc which supports normal cognitive function, and the omega-3 fatty acid DHA (algae sourced) which contributes to the maintenance of normal brain function. The special form of DHA within Mastermind is extracted from algae making it unique and suitable for vegetarians.

The Skin Herbalist gets to the root of the problem

Wed, Mar 16, 2016

In 1995 skin herbalist Patrick Murphy provided his first herbal remedies to his patients, with good results. Then as different ailments emerged in his patients, he would accommodate them by using new herbal formulas, again with marked success. These formulas worked well with subsequent patients and they became standard.

His true philosophy is “getting to the root cause of the disorder”, helping him to create healing tonic herbals. These herbs help the body overcome disease by strengthening through cleansing and nourishing. His ultimate vision is to cleanse and nourish so the body can heal, using wild crafted, organic herbs.

Galway Fertility Clinic celebrates twenty-one years

Wed, Mar 16, 2016

This year Galway Fertility Clinic turns 21, along with many of its first babies.

Operation Educogym - goal was fifty-six pounds in 56 days...

Wed, Mar 16, 2016

"When I started eight weeks ago as a 36-year-old, father of two, with a demanding career and a diet that had mostly consisted of high sugar and high carbohydrate foods, I had allowed myself reach a whopping 22.8 stone.

It is time to spring into action

Wed, Mar 16, 2016

Unislim, the only 100 per cent Irish-owned weight management organisation, has been helping Irish people to eat well and maintain a healthy weight for almost 45 years.

The Big Heart Fight Night Galway is going to be another knockout event

Thu, Mar 03, 2016

Ireland’s biggest ever white collar boxing event is set to take place on March 11 at the Black Box Theatre in aid of the Irish Heart Foundation. Thirty male and female boxers are currently coming to the end of a tough nine-week programme with Black Dragon Gym, which is preparing them for the big night.

An Tobar Nua Counselling

Thu, Mar 03, 2016

An Tobar Nua Counselling offers professional, confidential, and non-judgmental counselling. The aim of the counselling service is to support and assist people in overcoming life’s challenges as they move towards healing and positive change. The counselling service is free of charge, however donations are appreciated.

An Tobar Nua counsellors are trained to the national standards of practice under the IACC and IACP and their code of ethics. Counselling is available to all people, from all backgrounds.

Problems with IBS/digestion – get relief with Care Cure Acupuncture

Thu, Mar 03, 2016

Digestion problems can be debilitating to say the least, with symptoms ranging from cramping to nausea, bloating, constipation, diarrhoea, and IBS.

It’s not you, it’s your metabolism

Thu, Mar 03, 2016

Your metabolism is by far the most critical and powerful key to weight loss. It is with you 24 hours a day, seven days a week. The potential for calorie burn and weight loss is huge. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all.

Operation Educogym — my transformation of fifty six pounds in fifty six days

Thu, Mar 03, 2016

My name is Roger O'Sullivan and over the past six weeks I have dramatically changed my life expectancy.

I am 36 years of age and when I started Operation Educogym on Tuesday January 18 I weighed 316lb and my goal was to lose 56lb of fat in 56 days.

The Importance of an eye examination

Tue, Mar 01, 2016

Eye examinations are not just about assessing vision to determine if one requires spectacles. By examining the eyes thoroughly, Optometrists can detect serious conditions at an early stage. This means that any issues raised are more promptly managed and treated, thus reducing the risk to ones eye sight.

Juicing and Raw Food Workshop - Kids go Free!

Tue, Feb 23, 2016

Are you confused and don't know where to start with your diet, are you passionate about food and want to learn more, would you like to learn how to create healthy snacks?

Nearly half of Irish people would consider fillers

Thu, Feb 04, 2016

According to new research from Thérapie Clinic, the majority of Irish (58 per cent) are uncomfortable with starting to look older and almost half (47 per cent) would consider anti-wrinkle injections and dermal fillers to counteract this.

The research has revealed that Irish attitudes to cosmetic beauty are rapidly changing and the majority of us (60 per cent) now admire the improvements injectables and fillers can make to a person’s appearance.

Active 24 Fitness — twenty four hours, seven days a week

Thu, Feb 04, 2016

Open 24 hours, seven days a week, Active 24 Fitness at The Connacht Hotel will ensure that you are getting the best out of every visit to the club. It offers a variety of memberships with something to suit everyone and every schedule, including family, off-peak, student, active retired, pool only memberships, and corporate memberships. So if you, or your company, like the idea of an active 2016, get in touch with Active 24 Fitness today.

Hayley Coleman Make Up Masterclass at Girls Night Out in the G Hotel.

Tue, Feb 02, 2016

Leading make up artist and beauty blogger Hayley Coleman will be showcasing the newest spring make up looks at a Girls Night Out Make Up Masterclass in the G Hotel next Wednesday night 10th February at 7pm.

Twenty four hour inspiration at Active 24 Fitness & Leisure

Thu, Jan 14, 2016

Galway's first 24 hour gym has already inspired lots of people to make a difference to their health during 2015 and has made a massive impact in its first year of the new opening hours. January is a busy month for the health and fitness industry generally, but extending the opening hours to offer members a more flexible work out-life balance is seeing results. Interest in the 24 hour opening has been incredible, and the positive appeal of the 24 hour opening is sure to interest many. So if you have not put in place your 2016 resolutions yet, it is not too late, visit Active 24 Fitness & Leisure and be inspired.

Water Babies spring term

Thu, Jan 14, 2016

Water Babies' spring term starts the week of February 1 and the company is now taking bookings for classes. Classes take place in the Clayton Hotel, Salthill, Claregalway, Athenry, and Enable Ireland in Newcastle.

Water Babies is run by Jamie and Lisa Cobbe and currently teaches more than 650 babies and toddlers per week in Galway, Sligo, and Mayo.

Record demand for weight loss tea this January at Therapie Clinic

Thu, Jan 14, 2016

You may have heard of Cha Yi tea, the slimming and detox tea that is causing a stir. This is no ordinary tea; far from it in fact, this is an amazing revolutionary tea blend which, because of its ancient Chinese herbal properties, is helping people everywhere to shed excess weight quickly, naturally, and safely, simply by drinking two cups of it every day.

Discover SmartPoints, the new plan from Weight Watchers

Thu, Jan 14, 2016

Go to the Weight Watchers class in Oranmore all day Tuesday and say hello to a healthier, happier, more confident, you with the brand new plan SmartPoints.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.