Fix your metabolism for a weight loss miracle

Thu, May 12, 2016

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Complete dental care at Roscam Family Dental Practice

Thu, May 12, 2016

At Roscam Family Dental Practice a dental check-up is so much more than just an examination, since regular dental check-ups and cleanings play such an important role in maintaining healthy teeth and gums.

Nourish and heal your body with The Skin Herbalist

Thu, May 12, 2016

In 1995, The Skin Herbalist Patrick Murphy provided his first herbal remedies to his patients, with good results. Then as different ailments emerged in his patients he would accommodate them by using new herbal formulas, again with marked success. These formulas worked so well with subsequent patients that they became standard.

Aqua exercise for expectant mums

Thu, May 12, 2016

An exciting new health initiative, Bump Aqua, a specialised aquatic ante-natal exercise and education programme delivered by an aqua-natal exercise specialist and expert midwife, the first of its kind, is commencing in Galway.

Get in shape for Summer with these tips from Advertiser.ie

Thu, May 05, 2016

In association with the Galway Advertiser's Classifieds website, www.classifieds.advertiser.ie, we give some advice on how to obtain your dream summer body

Crystal healing in Amber

Thu, May 05, 2016

What are crystals? Crystals are holistic tools which we use to raise the vibration of our chakras in our bodies. The seven chakras are the energy centres in our body through which energy flows. The chakras are located from the top of our head to the lower part of our spine, each links to our external and internal organs, cells, and DNA. Our chakras change all the time from closed due to stress, illness, frustration, anger, and negativity to open from love, romance, passion, or creativity. Crystal therapy allows us to repair, fix, or align our chakras so the energy flows correctly through our bodies so we can vibrate to the highest frequency, allowing us to be the best we can be.

Crystal healing is based on the crystals having natural healing frequency that can be activated to contribute to moving or balancing energy around them. With chakra stones the vibrational signature of each crystal corresponds or resonates with the specific chakra you wish to work on. One may use intention and intuition to activate the healing power of the stones. Energy is channelled and magnified through the crystal; this then resonates with the vibration of frequency of the chakra you are working on, allowing the energy travelling through the chakra to move correctly.

Herbal remedies for everyday health

Thu, May 05, 2016

What are the benefits of herbs and how can we use them in everyday life?

Self-development though aikido

Thu, May 05, 2016

If you are looking for a new challenge and have an interest in martial arts, traditional Japanese culture, or just stretching yourself physically and mentally, then consider taking up a beginners’ course in aikido.

Revolutionary nail fungal therapy treatment at Claregalway Foot and Laser Therapy Clinic

Thu, May 05, 2016

Nail fungal therapy, which has taken the world by storm, is now available in Galway. The new and revolutionary treatment is known as PACT and uses a photosensitive gel combined with LED light. It is safe and gentle, with no side effects, no drugs, and is fast and effective. It works regardless of severity and kills fungus and bacteria.

Fix your metabolism and lose two stone in two months

Thu, May 05, 2016

Your metabolism is by far the most critical and powerful key to weight loss. It is with you 24 hours a day, seven days a week. The potential for calorie burn and weight loss is huge. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all.

Eliminate fibroids with Care Cure acupuncture

Thu, May 05, 2016

The most common symptoms of uterine fibroids are abdominal pain, decreased period cycle days, heavier menstrual bleeding, increased discharge, dropping down sensation of hard object in the stomach, and even frequent urination due to the bladder being pressed by the womb.

The elimination of fibroids is connected with the liver function, according to traditional Chinese medicine theory. For example the liver regulates blood flow, nourishing the acupuncture channels running through the body. This liver blood also acts as a generating source of menstrual blood. The uterine fibroid is actually a symptom of Qi and blood stagnation occurring in the womb. Normally there is an abundant blood supply circulated in the womb, but stagnation of this can lead to menstrual bleeding which leads to a blockage occurring, forming fibroids.

Relieve pain and stress and relax with Catherine Schreiber Therapies

Thu, May 05, 2016

Catherine Schreiber's practice is located at 33 Woodquay, Galway, and offers reflexology, EFT, and reiki. Catherine Schreiber is a reflexology practitioner for the past 11 years and used to work with doctors in France helping patients living with cancer and under treatment for the illness.

Great savings on medicines at O'Beirn's Pharmacy

Thu, Apr 28, 2016

O’Beirn’s Pharmacy, Henry Street, Galway, has recently come under new management, and has introduced a number of price reductions. Prescription medicines at O’Beirn’s are now at similar prices to the UK and other EU countries.

Are you struggling to lose the stubborn weight around your middle?

Thu, Apr 28, 2016

Are you ready to make a positive, permanent, change that will help increase your health and wellbeing? To assist you in your journey to better health and a better shape, you are invited to attend a one day workshop on how to Lose Fat Around The Middle, providing you with the all the tools necessary to transform your health and shape for good.

Fix your metabolism to burn that stubborn fat

Thu, Apr 28, 2016

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs, and back of arms. A good metabolism means you can lose up to 3lb of real fat each week — almost one stone per month.

New academy for those interested in becoming nail technicians

Fri, Apr 22, 2016

The Martin Academy of Gel Nails will launch in Galway in the coming weeks to meet the growing demand for nail technicians in the West of Ireland. The business is the brainchild of beautician/business owner Naoise Martin who has set up the academy because she was having difficulty finding suitably qualified staff for her own salon, The Beauty Lounge, in the Eyre Square Shopping Centre.

Food intolerances make you sick, tired, and fat

Fri, Apr 22, 2016

Do you find it impossible to lose weight and keep it off despite your best efforts to diet? Does everyone around you seem to eat more than you, and yet somehow end up slimmer? Do you struggle to resist carbohydrate foods such as bread, cakes, chocolate, crisps, and pasta? Do most of your excess pounds sit around your tummy? Do you feel tired for much of the time, irritable and unable to focus? Do you feel bloated and sluggish?

World famous healer Danny Gallagher to visit Galway

Fri, Apr 22, 2016

Danny Gallagher, the famous seventh son of a seventh son, is to visit Galway. Mr Gallagher was featured in a History Channel documentary recently, which was shown worldwide and is now available on YouTube.

Boost your energy with traditional Chinese medicine

Fri, Apr 22, 2016

Are you suffering from a persistent feeling of tiredness, depleted energy, bloating, impatience, low motivation, fuzzy thinking, or bouts of anxiety? If so you are suffering from a low-grade energy drain.

Fix your metabolism and lose two stone in two months

Fri, Apr 22, 2016

Your metabolism is by far the most critical and powerful key to weight loss. It is with you 24 hours a day, seven days a week. The potential for calorie burn and weight loss is huge. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.