Fix your metabolism and lose two stone in ten weeks

Thu, Mar 23, 2017

Your metabolism is by far the most critical and powerful key to weight loss. It is with you 24 hours a day, seven days a week. The potential for calorie burn and weight loss is huge. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all.

Treat carpal tunnel syndrome with Care Cure Acupuncture

Thu, Mar 23, 2017

Traditional Chinese Medicine is very effective in treating the symptoms of carpal tunnel syndrome (CTS) which is an injury associated with the peripheral nerve tissues and their responses. CTS is a nerve entrapment which manifests itself as pain, numbness, or weakness in the forearm, wrist, or hand. People with this condition can experience difficulty in discerning hot from cold sensations while others experience it as a deterioration of local tendons, muscles, ligaments, and sinew. It can be brought on from an injury to the nerves or as a side effect of pregnancy.

Caring for the carers

Thu, Mar 23, 2017

Angela Geoghegan arrived at her daughter Carmel's house in Oughterard one winter's day carrying a little suitcase. The former confectioner was 84 years of age and suffering from vascular dementia. She never went home.

‘HAIRS NO LIMIT FOR JONATHAN HEALY, BELLISSIMO GALWAY’

Mon, Mar 20, 2017

Jonathan Healy, Bellissimo Galway Awarded The All Ireland IHF Trainee Hairdresser Of The Year 2017 Competing against hundreds of Ireland’s best hairdressers.

Spring Time is Ring Time!

Thu, Mar 16, 2017

Jewellery expert, Phyllis MacNamara of Cobwebs, Galway tells us a little about the tradition of engagement rings.

ESPA a shining gem at the g Hotel

Thu, Mar 16, 2017

The G Hotel is no doubt a true Galway treasure and the ESPA is one of the shining gems in its crown. The ESPA reception is welcoming and exudes that feeling of relaxation and luxury from the second you walk through the doors. I had booked myself in for the Optimal Skin Pro Facial but with ESPA it is much more than just an Facial you are getting, which was amazing but it is the entire treat for your body and mind.

How safe are dermal fillers?

Thu, Mar 16, 2017

Thanks to the rise of Instagram culture, where not a day goes by without multiple sightings of a beautifully contoured celebrity or fresh-faced influencer on our screens, we have never been under greater pressure to look our very best. It comes as no surprise, then, that there has been a dramatic increase in the number of people looking for an effective anti-ageing treatment that will help restore a youthful appearance to our faces and get rid of those wrinkles that are starting to form.

According to data published by the British Association of Aesthetic Plastic Surgeons (BAAPS), last year saw us shunning invasive cosmetic surgery in favour of non-surgical anti-wrinkle injectables and dermal fillers. It could be argued that the decline in cosmetic surgery stems from a greater awareness of the risks involved in surgical procedures, but as with any procedure, there are certain things you need to be aware of and to consider before you opt for dermal fillers.

True colours

Thu, Mar 16, 2017

After a dark winter, refreshing summer colours herald the season ahead. Designers have moved away from neutral shades and have experimented with bolder, fresher tones, including primary brights, pastels and acidic hues.

Calling All Ladies! It’s Mini Marathon Time!

Mon, Mar 13, 2017

Galway based charity, Breast Cancer Research, are asking women nationwide to take part in this year’s Vhi Women’s Mini Marathon on Monday 5th June in support of Breast Cancer Research. It’s the biggest women's event of its kind in the world and you can walk, jog or run to take part and help raise awareness and funds for Breast Cancer Research.

Treat Mum this Mother's Day

Fri, Mar 10, 2017

So Mother's Day is nearly upon us; a day where we show our appreciation for the woman who does so much for us; Mum.

Hats off to style...

Thu, Mar 09, 2017

A Connemara based milliner is drawing on the elegant styles of the 1920s to the 1950s to find inspiration for her hats.

Timeless Stripes...

Thu, Mar 09, 2017

          
This season if you want to blaze a fashion trail consider straight stripes. More stripes we hear you say? Yes, stripes will always be a mainstay of any fashionista's spring/summer wardrobe.

French Beauty in Galway

Thu, Mar 09, 2017

Have you heard about your new beauty hot spot in Galway? Petite Beauté is a French beauty salon located in Forster Court in the heart of Galway city.

Bye bye frizz

Thu, Mar 09, 2017

The First by Sweet Professional is the first straightening system in the world in shampoo form, according to Noel Maher Hair Company.

Long Lost Relation Found in Galway Salon??

Wed, Mar 08, 2017

Kevin Murphy, a long lost relation perhaps, however in fact he is Australian and with a name like that he must be able to qualify to play for Ireland,.

Healthy lunches for healthy learning

Thu, Mar 02, 2017

The food you choose to put in your children's lunchboxes can greatly influence their chances of a healthy life.

Fashion & Beauty Round - Teeth & Skin Care

Thu, Mar 02, 2017

         
Get your perfect smile with Clearbraces.ie

Six month smiles and Implants service at Moycullen Dental

Thu, Mar 02, 2017

Moycullen Dental offers Six Month Smiles, the revolutionary cosmetic braces for adults which give patients straight teeth in less time with clear braces.

These braces are fixed like tractional braces, with brackets and wires, but are tooth coloured and barely visible in everyday situations. If you are over 15 years old with crooked or spaced teeth this could be the solution for you. Most adults are candidates for Six Month Smiles.

Neck and back relief with Care Cure Acupuncture

Thu, Mar 02, 2017

Chronic pain in the muscles and joints of the back or neck can seriously affect a person’s quality of life. Although taking standard anti-inflammatory treatments, physical therapy, and medications can sometimes mask this pain, Care Cure is more concerned with treating the root cause of the discomfort and ensuring that the pain does not come back.

Aikido, way of harmony

Thu, Mar 02, 2017

If you are looking for a new challenge and have an interest in martial arts, traditional Japanese culture, or just stretching yourself physically and mentally, then consider taking up a beginners' course in aikido.

Aikido is a dynamic martial art that focuses on unbalancing and controlling an aggressor using blending movements, without relying on brute strength. It emphasises throwing and pinning techniques instead of punching or kicking. Regular practice instils calm and self-control while building up physical and mental resilience. There are no competitions in aikido: its philosophy is summed up in the phrase masakatsu agatsu — ‘true victory is self-victory’.

E-paper

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