Genuine weight loss from System 10 helps you lose two stone in ten weeks

Thu, Feb 07, 2019

There are three keys to a successful weight loss plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

The hottest workout in town

Thu, Feb 07, 2019

National award winning yoga studio, Hot Yoga Galway, was first introduced to Galway in 2005 by Galway native Tracy Dunbar, and to date it still remains the only affiliated, qualified, and certified Bikram hot yoga studio in the west of Ireland. Open seven days a week, this purpose built studio is located on the Tuam Road (opposite the Travelodge Hotel) and offers morning, afternoon, and evening classes.

New out of hours GP service available in Galway

Thu, Feb 07, 2019

A new extended hours GP service has opened its doors in Galway, offering patients access to doctors seven days a week, 365 days a year.

Shape up for the New Year with Ardrahan Laser Lipo

Thu, Feb 07, 2019

Are you getting married, attending an occasion, or do you just need a bit of help with the 'battle of the bulge'? Ardrahan Laser Lipo may have the answer.

The Skin Herbalist - FREE SHIPPING FEBRUARY!

Thu, Feb 07, 2019

Patrick Murphy, the Skin Herbalist continues to allow customers to purchase the business' natural herbal and food supplements at the click of a button. The online shop was set up to cope with huge demand from customers outside County Galway. Mr Murphy says; "We had a large demand from people who live outside County Galway. Many of them were phoning the office looking for the natural products and herbs that the business supplies, and sending in cheques and postal orders to pay which was awkward for ourselves and the customer.

Antibiotics may not be the best treatment for acne

Thu, Jan 31, 2019

Taking antibiotics for your acne is a huge mistake, according to Therese Moylan, an acne expert who has 25 years' experience treating acne.

If you have acne and you have seen your doctor about it, chances you were put on the antibiotic merry-go-round: first you start with one; when that stops working, you move on to another, and still another; or maybe you stay on antibiotics for years. And you still have acne. Why? Because antibiotics give temporary improvement and they kill most, but not all, of the bacteria, and the acne becomes severe again, and since each antibiotic becomes less effective over time, in the end you wind up with no options left.

Apple cider cleansing drink

Thu, Jan 31, 2019

Detox with this delicious apple cider cleansing drink from Evergreen.

Acupuncture and laser therapy for chronic pain and inflammation

Thu, Jan 31, 2019

Chronic pain is a condition that affects thousands of people in Ireland as often those who have tried everything are left with ongoing pain. In traditional Chinese medicine, pain is a result of obstruction of qi or energy flow which results in lack of blood flow to an area. This means that the localised tissue is not getting the proper nourishment of oxygen and nutrition and there is a backup of cellular detoxification, leading to more pain and inflammation.

Genuine weight loss from System 10 helps you lose two stone in ten weeks

Thu, Jan 31, 2019

There are three keys to a successful weight loss plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Men’s health seminar in Galway next week

Thu, Jan 31, 2019

Local men’s health clinician Aoife Ni Eochaidh, chartered physiotherapist, has announced details of the upcoming men’s health seminar. It will take place on February 4 in The Ardilaun Hotel, from 7pm to 9pm. Cost is €10, payable at the door. Tea and coffee is included, along with a free raffle.

Trust Your Gut

Thu, Jan 31, 2019

Trust Your Gut is a Kundalini yoga workshop.
The idea of Trust You Gut is simple — the programme is designed to help you slow down, listen to your body's wisdom, and trust that you know what your body needs. The aim is to bring you back into your natural rhythm so that you can flow with life’s challenges instead of exhausting yourself by swimming against the tide.

Energy health screening open day with medical herbalist Patrick Murphy

Thu, Jan 31, 2019

After hugely successful open days, medical herbalist Patrick Murphy will be hosting his energy health screening open day at The Twelve Hotel, Barna, on Saturday, February 9, from 8am to 7pm using the Supertronic health screening device.

CAN YOU BE ANAEMIC AND NOT KNOW IT?

Mon, Jan 28, 2019

Anaemia is a term used when a person doesn’t have enough red blood cells to carry oxygen all through the body, leaving your body starved of oxygen. You could lack haemoglobin, a protein which gives the blood it’s colour.

Lose up to two stone in ten weeks

Thu, Jan 24, 2019

There are three keys to a successful weight loss plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Metabolism problems such as slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems such as constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do. Work on fixing your metabolism problems for amazing results. Combine this with a reasonable diet and a reasonable amount of exercise and you will get the best, the fastest, and the easiest weight loss ever.

Water Babies spring term

Thu, Jan 24, 2019

Water Babies is taking bookings for the spring term starting in February. The term runs for 10 weeks with weekend and weekday classes held in Ballybrit, Salthill, Oranmore, Claregalway, and Athenry.

Energy health screening open day with medical herbalist Patrick Murphy

Thu, Jan 24, 2019

After hugely successful open days, medical herbalist Patrick Murphy will be hosting his energy health screening open day at The Twelve Hotel, Barna, on Saturday, February 9, from 8am to 7pm using the Supertronic health screening device.

Reflexology for holistic health at The Ivy Room

Thu, Jan 24, 2019

Reflexology is a holistic treatment which uses the feet to treat and balance the whole body. Points on the feet called reflex areas are worked on with pressure, and corresponding parts of the body can then feel the benefit.

Imbalances can be detected through working these points, and the aim is to stimulate the body’s self-healing processes to bring about balance. It is based on the principle that all nerves in the body end in the feet, and the feet can therefore become maps of the body.

Top wedding trends of 2019

Thu, Jan 24, 2019

So your other half has got down on one knee and made you the happiest person in the world. But now it is time for the real excitement to start - the wedding planning. All couples want their big day to be special but it is without doubt an event that takes lots of planning.

COLD AND FLU SEASON IS UPON US - HOW TO BOOST YOUR IMMUNITY AND GET READY TO FACE THE WINTER

Fri, Jan 18, 2019

With the change in season it is a good time to be thinking about boosting your immunity. Vulnerable people such as children and the elderly, people with low immunity and other susceptible people including asthmatics or people with chronic sinusitis and chronic obstructive airway diseases (COAD) need to pay particular attention to their immunity.

Study shows that having acne or problem skin severely affects the confidence of young people

Thu, Jan 17, 2019

A recent study by the British Skin Foundation revealed some shocking attitudes to those suffering from acne. Of almost 3,000 people who responded to the study, more than half of those said they experienced verbal abuse from friends or family.

The results show the devastating effects that acne can have on personal life. Twenty per cent said they had a relationship end due to their acne. Ninety five per cent of sufferers said problem skin had an effect on their daily lives, and 63 per cent reported a fall in self confidence due to their acne. A quarter of those surveyed had received unfair treatment at work, while 40 per cent of acne sufferers have been verbally abused by another member of the public.

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