'Hold your horses', the annual 'Pink Friday' charity event at The Ardilaun Hotel returns

Thu, Jul 25, 2024

Promising fun, food and racing in support of National Breast Cancer Research Institute (NBCRI), 'Pink Friday' at The Ardilaun will take place from 12 noon on Friday, August 2.

HBOT - a game changer for athletes

Thu, Jul 18, 2024

Hyperbaric oxygenation (HBOT) is a scientifically-backed method used worldwide to treat sports injuries, with many professional athletes even owning their own chambers.

HBOT involves breathing high levels of oxygen in a pressurised environment, boosting oxygen availability in the blood and tissues. This process offers numerous benefits for athletes, whether used preventatively or for recovery following an injury.

How to lose up to two stone in ten weeks

Thu, Jul 18, 2024

The System 10 weight loss plan, which is in operation for over 20 years, aims to offer participants the opportunity to potentially lose up to two stone in 10 weeks. Grace has been involved with the System 10 Programme for over 12 years and through her clinics has helped thousands of people achieve their health and wellness goals.

How 20 minutes of reading a day can reduce your risk of a heart attack

Thu, Jul 18, 2024

Dedicating just 20 minutes a day to reading could offer significant benefits, including reducing your risk of a heart attack. This simple habit not only enriches the mind but also contributes to heart health in several profound ways.

Meet your surgeon — Dr Kevin McDonald of Tir na nOg Clinic

Thu, Jul 11, 2024

Tir na nOg Clinic is a family run clinic specialising in hair transplant surgery, led by Dr Kevin McDonald. A dedicated surgeon from Baldoyle, Dublin, Dr Kevin completed his medical education at the University of Galway in 1999, initially specialising in cardiothoracic surgery.

How to lose up to two stone in ten weeks

Thu, Jul 11, 2024

The System 10 weight loss plan, which is in operation for over 20 years, aims to offer participants the opportunity to potentially lose up to two stone in 10 weeks. Grace has been involved with the System 10 Programme for over 12 years and through her clinics has helped thousands of people achieve their health and wellness goals.

The plan consists of calorie specific food plans, exercise programme and metabolism correction to achieve sustainable weight loss. Metabolism correction is the most crucial as this is the switch that controls the results from diet and exercise.

Participants sought for new Galway-based osteoporosis study

Thu, Jul 11, 2024

Osteoporosis makes your bones weak and more likely to break easily. Millions of people in the world have osteoporosis and almost 500,000 Irish people have been diagnosed with osteoporosis.

Easing menopause symptoms with hyperbaric oxygen

Thu, Jul 11, 2024

Menopause is a natural part of life that millions of women experience, and it can bring many uncomfortable symptoms. Hyperbaric oxygenation (HBOT) is a promising tool that can help alleviate some of these symptoms.

Hoare welcomes upgrade of Children’s Millennium Playground

Thu, Jul 11, 2024

Councillor Eddie Hoare has welcomed confirmation that the Children’s Millennium Playground on University Road is set to be fully upgraded in the coming months. A contractor will be appointed in July.

“This confirmation is most welcome," Cllr Hoare said. "As Mayor I highlighted this project as a priority and I’m delighted to see it being progressed. A social inclusive playground has been specified with a medieval theme which is very fitting given the location of the playground. This is one of the best used playgrounds in the city and the park retained the Green Flag status again this year. All the staff need to be commended for the ongoing upkeep of the park.

Galway slimmer feels on top of the world after losing over 4.5 stone

Thu, Jul 11, 2024

When Juliana Byrne climbed Diamond Hill in May, she achieved a lifelong goal and felt on top of the world. She had made two previous attempts but failed both times.

Huge range of engineered solid wood at Floor Store Direct

Thu, Jul 11, 2024

Engineered solid wood is like solid timber but with a twist. The real wood is pressed onto a plywood base which provides stability not usually associated with solid wood. Because of this stability, all engineered floors are suitable for use with underfloor heating.

How to keep ants at bay ahead of flying ant day

Thu, Jul 11, 2024

Rentokil, Ireland’s leading pest control provider, is preparing the public for the annual phenomenon known as flying ant day, a period typically in late July and early August, rather than a single day, when the insects begin to emerge from their nests to mate.

Five ways to get the most out of your fitness recovery at home

Thu, Jul 11, 2024

As the weather gets warmer, the family cycling trips are in full swing, the running shoes are being dusted off and people are working towards hitting their fitness goals this summer. However, after your exercise is complete, what is the best way to relax and prioritise self-care this summer?

Fashion expert reveals how to master tenniscore

Thu, Jul 04, 2024

With Wimbledon currently under way, the spotlight is squarely on the trend of centre-court chic, as sports and athleisure wield their influence over the fashion scene. Google Trends reports a staggering surge of 345 per cent in global searches for 'tenniscore' over the past month, showcasing an undeniable fascination with the fusion of sports and style.

Survey finds one in four people with long Covid are severely affected

Thu, Jul 04, 2024

Almost a quarter of people with long Covid have reported experiencing significantly reduced daily activities as a result of the condition, according to Dep Denis Naughten.

Playing it safe

Thu, Jun 27, 2024

The Covid-19 pandemic caused devastating social and economic disruption worldwide. The lockdowns, in particular, had far-reaching effects on many crucial aspects of daily life, including people's behaviour.

Have an eco-conscious wedding this summer season

Thu, Jun 27, 2024

If you are interested in being an eco-conscious bride, there are many ways in which you can transform your wedding day into one that is more environmentally responsible.

Celebrate your special day at Blackrock Cottage

Thu, Jun 27, 2024

Looking for a romantic setting with a cosy atmosphere and a meal to remember as you celebrate your wedding day? Then look no further than Blackrock Cottage in Salthill.

Wonderful sea views at the Connemara Coast Hotel

Thu, Jun 27, 2024

Enjoy oceanside weddings at the picturesque Connemara Coast Hotel.

Time to rethink weight loss — lose up to two stone in ten weeks

Thu, Jun 20, 2024

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs and back of arms. A good metabolism means you can lose up to three pounds of real fat each week – almost one stone per month.

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