Do you know someone who needs help with stress, anxiety, sleep, or has back pain or arthritis?
Tai chi, an ancient Chinese martial art characterised by slow, meditative movements, has gained popularity worldwide for benefiting 93 different health conditions.
According to peer reviewed medical publications worldwide tai chi has a powerful ability to reduce stress and anxiety. Mindful movements combined with deep breathing help calm the mind, lowering cortisol levels and promoting relaxation. Regular practice creates a sense of inner peace and self confidence enhanced further by those who progress deeper, learning the self defence aspects taught later that younger people really engage in promoting discipline and focus.
Tai chi helps with insomnia or disrupted sleep patterns, achieving deeper and more restful sleep, improving overall energy and mood.
It's estimated that by 2030 23.3 million people will die yearly because of heart disease, the leading cause of premature death in European men. Research shows tai chi can lower blood pressure, reduce cholesterol levels, and enhance overall heart function, making it a valuable tool for those at risk of heart disease.
Regarding osteoporosis and arthritis, tai chi offers a low-impact form of exercise that strengthens bones, improves balance, and increases flexibility. Its gentle nature helps relieve joint pain and stiffness without the strain of more vigorous activities, making it ideal for older adults. It is the number 1 exercise for fall prevention and is cited by Forbes magazine as the 21st century exercise with the greatest benefits for the human body.
Incorporating tai chi into your routine can be a powerful way to achieve a balanced mind and body, contributing to a healthier, more fulfilling life.
A free talk and demo by Ireland's leading coach Niall O Floinn is being held on Wednesday September 4 at 6pm in the Galway Rowing Club, or you can listen in on Newstalk's Lunchtime Live the day before.
Booking is open on 089 4426117 or www.chentaichiireland.com
