BLOATING

Wed, Jul 31, 2019

Bloating is when your tummy is puffy, feels stretched and uncomfortable due to temporary abdominal distension.

Sometimes we all need a little help to get out the gate

Thu, Jul 25, 2019

If you have been feeling tired, run down, or maybe have been enjoying the summer a little too much, it is important to give your body the best chance you can to get back into stride.

The best place to start with increasing energy levels is sleep. Not only do we need to make sure we get enough of it – it has to be good quality and regular. Hours of sleep cannot be gained or stored unfortunately, and it takes more to try catch up than would be needed otherwise. Good quality sleep is signalled by falling asleep in reasonable time and staying asleep almost entirely throughout the advised seven to nine hours. Good sleep is encouraged by avoiding caffeine, staying hydrated, and allowing time before bed for you to switch off, meaning no television or sitting in bed on your phone.

Alleviating neck and shoulder pain by professional manipulation and acupuncture

Thu, Jul 25, 2019

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

Symptoms vary from person to person. While some lead relatively normal lives, others are unable to work and limited in their capabilities, which can particularly disrupt their quality of life.

Discover the soothing qualities of Dead Sea salt with Francis Soap Shop.

Thu, Jul 25, 2019

There is only one place on earth where carnallite salt crystals forms on beaches - the Dead Sea.

Cooperation or Competition?

Mon, Jul 22, 2019

Are you ready to connect with your own authentic power and find stillness within? Are you Willing to communicate from your heart while navigating the complexity of human relationships? If you would like to bring peace into your life discover how empowering resolutions can help.

Stylist Courtney Smith to judge Hotel Meyrick's Most Stylish evening on Ladies' Day

Thu, Jul 18, 2019

Hotel Meyrick's Most Stylish evening has announced top stylist Courtney Smith as its guest judge with €3000 worth of prizes during Galway Race Week 2019.

Weather for cycling, are you wearing the correct sunglasses?

Thu, Jul 18, 2019

When it comes to enjoying our free time, there are many activities in which we like to enjoy. One of the most important senses for these hobbies is our eyesight. Thus it is essential to ensure that our eyes are maximally protected at all times. Most outdoor sports such as cycling, running and sailing to name but a few can expose us to harmful UV rays. Just as our skin requires UV protection, so too do our eyes.

EYE CARE IN THE SUN!

Thu, Jul 18, 2019

Sunglasses serve an important function in protecting your eye health. You already know the harm that the sun’s ultraviolet (UV ) radiation rays can potentially do to your skin – but these rays can also cause damage to your eyes.

Chronic pain relief

Wed, Jul 17, 2019

Acupuncture, which originated in China is proven to be a very effective therapy for pain relief and is now used in many progressive hospitals in the USA, UK, Israel, and Australia.

Specialised pain clinics also include acupuncture as part of their medical treatment protocol. Acupuncture needles used along the area of pain induce an electrical response and promote energy flow to the area of pain, moving stagnant blood and promoting oxygen flow to the tissue to alleviate pain.

GUT HEALTH & MICROBIOME RESTORATION CAN POSITIVELY AFFECT OUR GENERAL HEALTH & VITALITY

Tue, Jul 16, 2019

Dr. Hussain Bhatti - Holistic Health and Stress Clinic

Oranmore Optometrists - Celebrating 16 years of exceptional success!

Mon, Jul 15, 2019

Proving to have a keen eye for business Oranmore Optometrists is celebrating 16 years of exceptional success.

How to cut hundreds off your health insurance premium

Thu, Jul 11, 2019

Up to 80 per cent of people are paying too much for health insurance because they do not review their plan each year.

As the health insurance market becomes increasing competitive, it is now easier than ever to save money on your premium.

Transform your weight loss, health, and energy

Thu, Jul 11, 2019

Nothing is more important to weight loss than a great metabolism. It is the weight loss of the future. It makes weight loss much easier. The results are much better. You can keep the weight off easier afterwards. It is the answer to all your weight loss problems.

A great metabolism works by giving you a higher fat burning rate and much more energy. You can burn more calories every hour, 24 hours a day. Here are some of the best weight loss benefits of getting a great metabolism.

Top tips for a winter wedding

Thu, Jul 11, 2019

Getting married is special. But having your wedding during winter seems to add that little bit of magic to the martial bliss.

WHAT IS CAUSING THE PAIN IN MY HIP?

Tue, Jul 09, 2019

The hip joint is one of the largest joints in our body and it plays a vital role in our movement, it can move forward, backward and rotate.

Beat the bulge

Thu, Jul 04, 2019

Are you getting married, have an occasion coming up, or just need a bit of help with the battle of the bulge? Ardrahan Laser Lipo may have the answer.

The business offers an inch loss treatment which empties out the fat cells so this is not just a quick fix solution. Strawberry Laser Lipo is an FDA and ISO accredited and medically approved inch loss treatment. It is excellent for targeting stubborn, exercise and diet-resistant fat. It is excellent for fat loss in a variety of common problem areas.

Look after your mental health with Miriam Lynch bio-energy therapy

Thu, Jul 04, 2019

Mental health is key to being healthy in today’s world. While nutrition and exercise are vital for our mental health, but we also need to look at our electrical energy system. Feeling down and depressed means there is a blockage somewhere in the body’s energy system.

The power of metabolic weight loss

Thu, Jul 04, 2019

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

The Respa adjustable electric bed

Thu, Jul 04, 2019

The Respa adjustable electric bed is part of Respa’s luxury collection of electric adjustable beds and mattresses.

It is ideal for those with mobility difficulties, offering individual support for the head, neck, upper and lower back, thighs, and feet.

Treat yourself at Francis' Soap Shop

Thu, Jul 04, 2019

Francis' Soap Shop offers dermocosmetics for all skin types, Oriental beauty elixirs, cleansing gels, firming salts from the Dead Sea, and bath milk.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.