Healthy Eating Cooking Demonstration with QVC Chef Malcolm Harradine at Anthony Ryans Homestore this Friday and Saturday.

Tue, Oct 08, 2019

QVC Celebrity Chef, Malcolm Harradine will be at Anthony Ryans Homestore cooking up a storm this Friday and Saturday from 10am - 4pm.

Alleviating neck and shoulder pain by professional manipulation and acupuncture

Thu, Oct 03, 2019

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

Symptoms vary from person to person. While some lead relatively normal lives, others are unable to work and limited in their capabilities, which can particularly disrupt their quality of life.

Lose up to two stone before the Christmas party season

Thu, Oct 03, 2019

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Guaranteed inch loss at Ardrahan Laser Lipo

Thu, Oct 03, 2019

Are you struggling with a post C-section baby pouch, or do you find it difficult to lose fat from your hips (love handles)? Do you have stubborn exercise-resistant fat that, despite endless trips to the gym, just will not go away? Then Ardrahan Laser Lipo may have the answer for you.

Portwest — providing everything you need for a healthier lifestyle

Thu, Oct 03, 2019

When taking part in yoga, Pilates, core work, or any other floor-based exercise, a good mat is an essential piece of equipment. It can be used for a home workout, or for hygiene purposes, you may wish to bring your own mat to exercise classes.

How a vascular assessment of your feet can save your life

Thu, Oct 03, 2019

Your foot health reflects your heart health, and as the feet are the furthest from the heart, vascular health is extremely important.

Another successful year for Sinead Lee Hair Design!

Wed, Oct 02, 2019

It has been an exciting 2019 for the team at Sinead Lee Hair Design.

SCIENTISTS LINK THE ABSENCE OF CERTAIN GUT BACTERIA IN PATIENTS WITH DEPRESSION (AN IMPORTANT FINDING)

Wed, Oct 02, 2019

Researchers from VIB – Ku Leuven Centre of Microbiology, Belgium by analysing the health data of a large group they have identified the bacteria which may play a role in depression.

You are invited to have a free coffee on us this coming World Mental Health Day - Thursday October 10th.

Tue, Oct 01, 2019

In support of October as Mental Health Awareness month St. Anthony’s & Claddagh Credit Union are delighted to introduce Connect for Coffee.

Lead a fun and active life this autumn without incontinence worries

Thu, Sep 26, 2019

We all know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and experiencing incontinence. Help is available to give yourself back your freedom without fear of leaks.

Aoife Ni Eochaidh, chartered physiotherapist and winner of the BPW and Irish Permanent Galway Young Business Woman of Year Award, offers physiotherapy for men, women, and children for pelvic conditions and incontinence. She is an experienced and passionate chartered physiotherapist who runs her private clinic from Suite 14, Bon Secours Consultant Clinic, in Renmore.

Women’s heart health: the facts

Thu, Sep 26, 2019

Despite what many may think, cardiovascular disease (including heart disease and stroke) is the number one killer of women in Ireland (and worldwide). To further put this into perspective, half of Irish women will die from cardiovascular disease. Moreover, 90 per cent of women have one or more risk factors for developing heart disease — so there is so much that we can do to reduce the risk.

The power of metabolic weight loss

Thu, Sep 26, 2019

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Classes and care at The Ardilaun Leisure Club

Thu, Sep 26, 2019

The Ardilaun Leisure Club is well established and a prominent figure in the fitness industry in Galway. The club conveys a fitness quality, passion, exuberance, and overall a great sense of wellbeing. The homely, friendly, atmosphere lays a great foundation for you to feel at ease and achieve your goals. The club promotes all aspects of training — whether it is functional, flexibility, mobility, strength, stability, suspension training, the team strive to be at the top of their game.

Find out what foods are making you sick, tired, and overweight through food intolerance testing

Thu, Sep 19, 2019

What foods turn off your metabolism? The Health and Nutrition Coach offers blood analysis to help you find out.

Fix your metabolism to burn that stubborn fat for long term weight loss

Thu, Sep 19, 2019

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Time to plant the spring bulbs

Thu, Sep 19, 2019

All the gardening programmes and magazine articles are telling us that if we want to have spring colour we need to take the time to plant our bulbs and seeds now. Of course, it is not enough to plant the seeds and bulbs, we need to make sure they are planted correctly and looked after and then we can look forward to having beautiful colour next Easter.

Enjoy a healthier lifestyle at Kingfisher Fitness Club

Thu, Sep 19, 2019

We all know that exercise is good for us on a physical level, ensuring we all stay fit and healthy, but did you know that exercise can also make you a happier person? Regular exercise is proven to reduce stress and improve your general wellbeing, reducing feelings of depression, anxiety, and stress.

Exercise for your heart

Thu, Sep 19, 2019

Just like our other muscles, the heart needs to be exercised to work to its full potential. Being active is an important factor in maintaining cardiovascular wellbeing – it can lower your risk of heart attack and stroke. Did you know that achieving the recommended physical activity targets can reduce your mortality by up to 50 per cent?

Getting back to health and fitness with Plexus Bio Energy

Thu, Sep 19, 2019

Plexus Bio Energy will help people to let go of the old and refresh their health, by clearing and balancing the energies.

CHANGE

Mon, Sep 16, 2019

Are you ready to connect with your own authentic power and find stillness within? Are you Willing to communicate from your heart while navigating the complexity of human relationships? If you would like to bring peace into your life discover how empowering resolutions can help.

E-paper

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