Lose up to two stone in ten weeks

Thu, Sep 12, 2019

There are three keys to a successful weight loss plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Specsavers Galway stores offer safety eyewear

Thu, Sep 12, 2019

Working in any type of industrial environment can pose a potential risk to employees’ vision. Machinery, chemicals, sparks, or metal fragments can damage eyes irreparably. Providing corporate eyecare and safety eyewear to local businesses, Specsavers Galway stores, located at the Eyre Square Centre and in the Headford Road Shopping Centre, offer a comprehensive range of safety glasses. These are specially designed to protect the eyes and, with prescription lenses, can be worn in place of the employee’s own glasses.

Lead a fun and active life this autumn without incontinence worries

Thu, Sep 12, 2019

We all know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and experiencing incontinence. Help is available to give yourself back your freedom without fear of leaks.

How to cut hundreds off your health insurance premium

Thu, Sep 12, 2019

Up to 80 per cent of people are paying too much for health insurance because they do not review their plan each year.

Galway Girl: Emma Healy to represent Galway in the Miss Ireland Final

Wed, Sep 11, 2019

A true All Ireland clash takes place on September 14th when 33 county representatives and their supporters turn out for the final of Miss Ireland 2019.

Gut Health and Microbiome Restoration is an integral part of Medicine of the future.

Mon, Sep 09, 2019

Dr Bhatti believes that Gut Health and Microbiome Restoration is an integral part of Medicine of the future.

WINTER BLUES (S.A.D) AND PHYSIOLOGICAL REGULATING MEDICINE (P.R.M)

Mon, Sep 09, 2019

Winter fast approaching the onset of winter will see most of us feeling a little blue. The reduction in day light hours can make you feel less active and more tired, and many of us will have a tendency to eat more. For some, however, this natural loss of energy and enthusiasm with the change of season is far too strong. When this happens you may be suffering from Seasonal Affected Disorder (S.A.D) or the winter blues.

Cheryle is set to share her slimming secrets

Thu, Sep 05, 2019

A slimmer who transformed her life by losing four stone is using her success to shape a new career helping other people change their lives and achieve their weight loss dreams too.

Cheryle joined her local Slimming World group in Clifden two years ago and dropped four sizes, losing four stone.

Heart healthy foods

Thu, Sep 05, 2019

A great place to start supporting heart health through the diet is by focusing on increasing omega 3, which has been found to improve numerous heart disease risk factors. It may even reduce triglycerides and improve blood circulation, as well as being shown to increase HDL “good” cholesterol, thereby helping to reduce cholesterol levels as HDL removes bad cholesterol from the body. Oily fish contains omega 3, as do flax seed, chia seed, and hemp seeds.

Tai chi — the perfect exercise for all ages

Thu, Sep 05, 2019

Tai chi is the most popular martial art in the world with 300 million practitioners. So apart from its obvious aesthetic appeal and philosophy, why is this graceful and powerful martial art form so popular?

It's not you, it’s your metabolism

Thu, Sep 05, 2019

Your metabolism is by far the most critical and powerful key to weight loss. It is with you 24 hours a day, seven days a week. The potential for calorie burn and weight loss is huge. It even controls the results from your diet and exercise. By combining a great metabolism with balanced food and exercise, System 10 brings you the best weight loss plan of all.

We all have metabolism faults of varying degrees of which we are not aware. Signs of a weak metabolism include undiagnosed sluggish thyroid (40 per cent of people), hormone imbalances, nutritional deficiencies (70 per cent of people), elevated blood sugars (50 per cent of people), sluggish liver, or digestive disorders including constipation (60 per cent of people).

Free introductory counselling consultation

Thu, Sep 05, 2019

O'Neill Phone and Online Counselling is offering a free 15 minutes consultation (by appointment), via a private and secure platform, for new clients.

Fitness and relaxation at The Coast Club Leisure Centre

Thu, Sep 05, 2019

The team at The Coast Club Leisure Centre pride themselves in helping people achieve and exceed their fitness goals, along with providing a haven of relaxation, recuperation, and tranquillity.

From the spectacular view from the outdoor hot tub overlooking Galway Bay, to the 18.5 metre swimming pool, this leisure centre provides members with a facility they can enjoy and be proud of.

Being able to ask for what you need.

Tue, Sep 03, 2019

Are you ready to connect with your own authentic power and find stillness within? Are you Willing to communicate from your heart while navigating the complexity of human relationships? If you would like to bring peace into your life discover how empowering resolutions can help.

Get fit and happy with The Kingfisher Fitness Club

Thu, Aug 29, 2019

We all know that exercise is good for us on a physical level ensuring we all stay fit and healthy. But did you know that exercise can also make you a happier person?

No need to wait for cross border healthcare

Thu, Aug 29, 2019

Are you over 50 and waiting for hospital treatment or surgery? There is no need to wait. You could receive treatment in Belfast at Kingsbridge Private Hospital under the EU Cross Border Directive.

The HSE operates a Cross Border Healthcare Directive entitling patients requiring surgery or treatment in the Republic of Ireland to avail of faster treatment across the border in Northern Ireland or any other EU state. Brexit will not affect this directive.

Wake up with make-up

Thu, Aug 29, 2019

Uniforms, lunches, gym bags, pick ups, drop offs — the list of things to think and stress about at this time of year goes on and on. Don't let how you look doing these things be another one for the list.

Dance and movement courses for over fifties in Galway

Thu, Aug 29, 2019

Do you like to dance in a group? To challenge yourself at your own pace? To express your creative side and learn new steps and movements? If this is you, go along and join Patrica Glynn at one of her upcoming courses.

Alleviating neck and shoulder pain by professional manipulation and acupuncture

Thu, Aug 29, 2019

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

Symptoms vary from person to person. While some lead relatively normal lives, others are unable to work and limited in their capabilities, which can particularly disrupt their quality of life.

The Ardilaun Leisure Club to celebrate twenty years today with members’ appreciation day

Thu, Aug 29, 2019

Located in a quiet suburb in leafy Taylor’s Hill with plenty of free parking, The Ardilaun Leisure Club as part of its 20 year celebration is hosting a barbecue for its members' appreciation day event today (Friday).

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.