Health & Beauty

Alleviating neck and shoulder pain by professional manipulation and acupuncture

Thu, Mar 14, 2019

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.


Travel to America with Corrib Travel

Thu, Mar 14, 2019

From national parks and theme parks to dazzling futuristic cities, the USA has something for every traveller. Whether it is the laid-back jazz of the Deep South or the iconic sights of DC, this country promises unique and diverse experiences for everyone who visits. The team in Corrib Travel can help find you something to suit everyone, whether it's a road trip on Route 66 or a sightseeing escorted tour in California, a shopping trip in New York, family fun in Orlando, or the awe-inspiring Niagara Falls.


Sitting pretty overlooking The Long Walk in Galway was legendary Galway hurler, Joe Canning and Elaine Price and Claire Regan of House Edit all of whom will be in store for the DFS opening weekend. Joe will be instore from 12.00 to 2.00 on Saturday the 23rd and on Sunday the design team from House Edit will be instore offering interior design advice from 11am to 4pm.

Home & Garden

Sofa retailer DFS expands to Connaught

Tue, Mar 19, 2019

Sofa manufacturer and retailer DFS is to open a new store this Saturday 23rd of March, in the Well Park Retail Park on the Dublin Road, creating ten new jobs in a stunning space brimming with design inspiration and amazing value.

Food & Wine

Celebrate the national feast day with a traditional Irish recipe

Thu, Mar 14, 2019

Celebrate St. Patrick’s Day with a delicious traditional recipe from Bord Bia. Showcasing the best of Irish ingredients, this smoked salmon with boxty pancakes and soured cream is the perfect manner in which to celebrate the national feast day this weekend. Boasting wholesome and flavoursome ingredients, this recipe, which serves four, is certain to be a warm tasting favourite for all the family and makes for a great brunch or lunch dish.

Although often planted for their glossy foliage, bergenias have attractive flowers in spring.


The Elephant in the (Garden) Room

Tue, Mar 19, 2019

When designing planted areas for my clients I’m always thinking ahead and planning for colour in the garden for as many months of the year as possible. Colour in summer is easy, but I firmly believe that a garden is for life, not just for summer, and it should look (and be) interesting in Spring, Autumn and Winter too. In fact these are the times when a garden should work its hardest, as you’re less likely to be spending time in it and more likely to be looking out at it from indoors.

Sean Walsh McDonagh from Ros a' Mhíl,  lives with the condition Hemimegalencephaly, a dream of eight-year-old was fulfilled on Tuesday when he was made a honorary Garda at the regional Garda HQ, Murrough. Pictured with Garda Sean were Brian O'Donnell, Alan Keane, Fiona White and Linda Walsh. Photo:-Mike Shaughnessy


The trauma of the onlooker

Thu, Mar 14, 2019

We are all suffering from it, yet we may not notice. There is a fatigue around that is engaging us; that is holding us in its grasp. A sort of voyeuristic urge to look on aghast at what is happening in the two countries which perhaps have influenced us the most over the past few centuries. This morning, we wake up to more news of Brexit, as we slide inexorably towards that date at the end of the month.

Education & Training

Learn 3D modelling with Blender

Thu, Mar 14, 2019

There is a demand for 3D art and animation skills in Ireland, in the animation industry and games industry. Blender is a free and open source 3D creation suite. It supports the entirety of the 3D pipeline — modelling, rigging, animation, simulation, rendering, compositing, and motion tracking, even video editing and game creation.

People of the Tribes

People of the Tribes: Meet Helen.

Tue, Mar 19, 2019

Hi, I'm Helen. I'm originally from Whitegate in Co.Clare, moved here in the late 90's my Grand-father was from Patch. I am a Male waxing specialist, came 2nd in IMAGE MAGAZINE (best hair removal 2015). I opened my salon 10 yrs ago on the dock front after returning from Australia to offer Waxing to men of the West - from Brazilians to nose and ear waxing. Previous to this career I came to Galway in the 90's studied Professional Cookery in the RTC worked in Kirwan's Lane, won my first medal at 17 in chef Ireland in the RDS Live Cooking competition. Moved to Cork then and travelled, Asia America & Australia but my heart was always in Galway, I moved back 12 years ago. Anywhere I was in the world whenever I'd see the sun - I always said, 'wouldn't it be lovely to be having a pint on quay st right now!'.

Children & Parenting

Youth Advocate Programmes Ireland is looking for you!

Thu, Mar 07, 2019

Do you think you have what it takes to manage a high-quality service for young people and their families? Would you like to be part of a growing organisation, working with young people in a strengths-based way? If so, YAP Ireland has the following opportunity for an immediate start available:


Read this weeks E-paper. Past editions also available from within this weeks digital copy.


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