Opportunity to improve people’s health and happiness comes to Galway

Thu, Dec 30, 2021

As we emerge into 2022, Slimming World, the well loved weight loss organisation, is looking for successful members with a passion for helping others. Slimming World is inviting people who have successfully lost weight at a local group – either former or current members – to start their own weight loss group.

Why don't the stretches I do help my back pain?

Thu, Dec 30, 2021

Like most health conditions, low back pain is a chronic problem. Patients with low back pain typically suffer off and on for years. Back pain seems to come on when we overexert or do something out of the ordinary, such as moving boxes or when returning to a sport we have not tried since our school days.

Free introductory counselling consultation

Thu, Dec 23, 2021

O'Neill Phone and Online Counselling is offering a free 15 minutes consultation (by appointment), via a private and secure platform, for new clients.

Alleviating neck and shoulder pain with professional manipulation and acupuncture

Thu, Dec 23, 2021

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

Free treatments for Europeans visiting Ireland

Thu, Dec 23, 2021

Free hyperbaric oxygenation treatments are available at OxyGeneration under the European Union Cross-Border Healthcare Directive. Unfortunately, it Is only (outside of Ireland) European residents who can use OxyGeneration. Irish people have to go abroad under the directive if they cannot get a suitable appointment in the National Hyperbaric Medical Unit at UHG. Any medical professional in consultation with the patient can give a letter of referral, including a nurse, a dentist or doctor.

Mind your mental health over the festive period

Thu, Dec 16, 2021

It’s the most wonderful time of the year, or so the song says - but for many, Christmas can be tough for a number of reasons.

Six surprising things that could ruin your run

Thu, Dec 02, 2021

Are you failing to get better at running? There are plenty of hidden pitfalls that you can fall into that can stall your running progress. Here are some things that could well be ruining your run.

Mayo Clinic in USA heals wounds and radiation damage

Thu, Dec 02, 2021

The world-famous Mayo Clinic uses hyperbaric oxygenation for non-healing wounds and ulcers, tissue injuries, and radiation tissue injury.

Free blood pressure checks on November 29

Thu, Nov 25, 2021

Do you, or does a family member, suffer from high blood pressure (hypertension)? Are you taking medication to manage your blood pressure? Would you like your blood pressure checked? If yes, you are invited to a free blood pressure check on Monday, November 29, at the Croí Heart & Stroke Centre, Newcastle, Galway.

The importance of strides

Thu, Nov 25, 2021

Strides – or accelerations – are a staple of almost every high school, university, and professional running team. Whether you are an 800m specialist, cross country runner, or an aspiring marathoner, strides are a fundamental building block of speed and coordination.

Homecare Medical - Christmas gifts with a difference

Thu, Nov 18, 2021

Homecare Medical has launched its 2021 Christmas catalogue, a 16-page gift guide featuring a wide range of products that will make thoughtful gifts for family and friends - gifts that can make a genuine difference to their quality of life.

Rí na Mara - Irish Seaweed Cosmetics at Galway Christmas Market

Thu, Nov 18, 2021

Rí na Mara, the family-owned, An Spidéal based cosmetic company, has a cabin at the Christmas market this year.

Designs of Ireland - no place quite like it

Thu, Nov 18, 2021

Designs of Ireland located at No 2 Cross Street, is a family owned business operated by Julie, who handpicks every item.

Pelvic floor muscle training for Movember: a men’s health solution

Thu, Nov 18, 2021

Aoife Ni Eochaidh is a multi-award-winning chartered physiotherapist and clinical specialist in women’s and men's health and pelvic physiotherapy. Her company is called International Pelvic Physiotherapy Management Ltd (IPPM). It provides a portfolio of services in the pelvic health space. She has created a range of technology-based Movember and men’s health and fitness products. A range is also available for women.

Stress incontinence is leakage of urine with coughing, sneezing, or exercise. One in eight men can have this embarrassing and very bothersome problem. Prostate cancer surgery, enlargement of the prostate, prostatitis, and ageing are the main causes of this type of leakage. Men with incontinence spend money on costly incontinence pads. They hide the problem by wearing dark coloured clothing. Stress incontinence is treatable and preventable with pelvic floor muscle training.

Irish Heart Foundation urges people to know the signs of stroke and Act FAST

Thu, Nov 18, 2021

The Irish Heart Foundation is urging Galway people to know the signs of stroke and to be aware of the vital action to take in the event of witnessing one.

Pelvic floor muscle training for Movember: a men’s health solution

Thu, Nov 11, 2021

Aoife Ni Eochaidh is a multi-award-winning chartered physiotherapist and clinical specialist in women’s and men's health and pelvic physiotherapy. Her company is called International Pelvic Physiotherapy Management Ltd (IPPM). It provides a portfolio of services in the pelvic health space. She has created a range of technology-based Movember and men’s health and fitness products. A range is also available for women.

Getting ourselves ready for Christmas with Plexus Bio Energy

Thu, Nov 11, 2021

Leading up to the Christmas period can be very stressful for lots of people due to financial and emotional issues, but it is up to ourselves how we take it on board.

Alleviating neck and shoulder pain with professional manipulation and acupuncture

Thu, Nov 11, 2021

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

Healthy tips for a brighter winter from SOMEGA

Thu, Nov 11, 2021

The evenings are darker, the weather is colder, and you have probably already seen articles about “beating the winter blues”. But life is for living all year round, so here nutritionist and co-founder of SOMEGA, Dr Paula Gaynor, shares tips for keeping you healthy and bright this winter.

1. Seasonal diet

Private Hyperbaric oxygenation for tissue injury in the West of Ireland.

Wed, Nov 10, 2021

Brian Lynch, a Galway based solicitor, who is part owner of OxyGeneration, a company providing private hyperbaric oxygenation, is an advocate of the treatment after suffering from a horse riding accident.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.