Affordable and discreet digital therapeutic core and pelvic floor training

Thu, Mar 24, 2022

We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping, and how humiliating and embarrassing it is to be caught short and leak urine. Imagine the awful feeling with an overwhelming urge to empty your bladder, or needing to cough or sneeze and not making it to the bathroom in time and leaking urine. Worse still is the fear of not being able to control stool or gas. New mothers (and some not so new mothers) up and down the country are dealing with these awful problems. Help is available to give yourself back your freedom without fear of bladder leaks.

Survey reveals thirty-seven per cent of Galway adults may not be getting enough protein

Wed, Mar 16, 2022

Thirty-seven per-cent of Galway adults believe they either do not eat enough protein, or are unaware if they are consuming the required amount in their diet, a new national survey has found.

Take some time out to treat your skin at Bliss Skin & Beauty

Wed, Mar 16, 2022

Take some time during your busy week for yourself. An hour having a skin treatment can have immense restorative effects for your skin and your mind. It provides health, beauty, and wellness benefits especially as the season changes.

Dress for adventure with Craghoppers

Wed, Mar 16, 2022

Craghoppers is known for innovation, technology, and sustainability in its ranges. With highly breathable and waterproof jackets, lightweight insulating mid-layers, and anti-insect technologies along with recycled materials, the new styles and refreshed old favourites will be a hit this summer and make Craghoppers an ideal partner for your adventures on the Wild Atlantic Way or your daily walk.

Is your skin causing you embarrassment?

Wed, Mar 16, 2022

Therese Moylan Skincare Centre has the solution to problem skin

Say Yes to the Dress this weekend

Wed, Mar 16, 2022

Bridal Pop Up Sale is having a massive two day sale at The Ardilaun Hotel this weekend, Saturday and Sunday, March 19 and 20, from 9am to 5pm each day.

Take some time out to treat your skin at Bliss Skin & Beauty

Wed, Mar 16, 2022

Take some time during your busy week for yourself. An hour having a skin treatment can have immense restorative effects for your skin and your mind. It provides health, beauty, and wellness benefits especially as the season changes.

Life is busy, hectic even. Most of us don’t take nearly enough time out for ourselves to do something that will alleviate stress and help us regain balance. Spending an hour in a peaceful, relaxing, environment can help restore balance to your mind as well as your skin.

Dental hygienist Aishling Hynes joins the 3Dental Galway team

Wed, Mar 16, 2022

Dental hygienist Aishling Hynes is the newest member of the 3Dental Galway team. She has been in the dental profession for more than 15 years, and is a qualified dental hygienist and a member of the Irish Dental Hygiene Association.

Affordable and discreet digital therapeutic core and pelvic floor training

Wed, Mar 16, 2022

We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping, and how humiliating and embarrassing it is to be caught short and leak urine. Imagine the awful feeling with an overwhelming urge to empty your bladder, or needing to cough or sneeze and not making it to the bathroom in time and leaking urine. Worse still is the fear of not being able to control stool or gas. New mothers (and some not so new mothers) up and down the country are dealing with these awful problems. Help is available to give yourself back your freedom without fear of bladder leaks.

Progressive pelvic floor muscle training is recommended as a first line treatment for incontinence (CG171 NICE Guideline 2016). Two thirds of women with any type of incontinence who have pelvic floor muscle training see improvements or cure, with 75 per cent of women reporting resolution of symptoms such as episodes of incontinence (National Institute of Research doi:10.33310/signal-000702). That is, two out of three women will be cured of incontinence with pelvic floor muscle training.

Medical and surgical solutions for hair loss

Thu, Mar 10, 2022

Hair loss can occur for a variety of reasons, such as male pattern baldness, or as a result of stress or illness. The team at Tir na nOg Clinic have seen an unprecedented amount of stress related hair loss and scalp irritation. While some men adjust better to hair loss than others, the reality is that many people struggle with the transition, and as hair restoration technology has advanced, so too has the number of Irish men having procedures to create a look they are more comfortable with.

Lose up to two stone in ten weeks

Thu, Mar 10, 2022

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Two Galway hospitals strike gold at Happy Heart Healthy Eating Awards

Thu, Mar 10, 2022

Health services facilities in Galway have been rewarded for implementing healthier food options for staff and visitors.

Specialist spinal care at the Galway Clinic

Thu, Mar 03, 2022

Mr Odhrán Murray is a fellowship trained, highly experienced, consultant orthopaedic spinal surgeon working full time at the Galway Clinic.

Why exercise gets harder the less you do

Thu, Mar 03, 2022

One of the great benefits of exercise is the more you do, the more energy you have and the more you are capable of. However the reverse is also true - the less exercise you do, the less you can do. Now, new research on the effect of exercise on a key protein that helps to regulate circulation has pointed to a possible explanation for this.

How to lose up to two stone in ten weeks

Thu, Mar 03, 2022

System 10 is very different to other weight loss plans. If there was a better way to lose weight, System 10 would offer it. System 10 is about amazing weight loss, done the right way. It fixes your metabolism (improving hormone imbalances) to focus on burning real fat. It does this by calculating food, nutrition, and exercise to fit each individual. Fixing your metabolism and burning real fat solves many weight loss problems.

Ensure you carry through real change and transformation

Thu, Feb 24, 2022

I see a lot of people who have great intentions at the beginning of the year, start something with vigour and then it fades out over time.

Concussion – healing injured brain tissue

Thu, Feb 24, 2022

Concussion and traumatic brain injuries (TBI) can cause a number of debilitating conditions with few treatment options. Fortunately, hyperbaric oxygenation has helped many people with concussions and should be included in the concussion treatment guidelines.

The Salthill Hotel launches new luxury yoga retreat

Thu, Feb 24, 2022

Fitness and wellness lovers can now combine the very best of yoga with four-star luxury. An ideal gift for loved ones, a great and fun get together with friends, and a perfect place to spoil yourself, relax, recharge, and enjoy Ireland's newest luxury yoga retreat.

Diabetic entrepreneur tackles sugar issue

Thu, Feb 24, 2022

A food entrepreneur, who was diagnosed as having diabetes 14 years ago, is working towards helping fellow diabetics reduce their sugar levels with an innovative cookbook and a start-up food manufacturing business.

Lose up to two stone in ten weeks

Thu, Feb 24, 2022

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs and back of arms. A good metabolism means you can lose up to three pounds of real fat each week – almost one stone per month.

E-paper

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