We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.
Help is available to give yourself back your freedom without fear of bladder leaks.
Progressive pelvic floor muscle training is recommended as a first line treatment for incontinence (CG171 NICE Guideline 2016 ). Two thirds of women with any type of incontinence who have pelvic floor muscle training see improvements or cure with 75% of women reporting resolution of symptoms such as episodes of incontinence. We need to train our muscles to be in the normal range or function.
This involves a series of exercises and training routines. Home Pelvic Routine for Women, is a type of digital therapeutics, using an e learning platform, it takes what once done one on one, in a room, to the masses, using technology, discretely, at an affordable price. The on-line product consists of 3 videos and 3 e-booklets, it includes a programme and problem tracker. It is designed by an expert, experienced, multi award winning pelvic floor physiotherapist, women’s health specialist, Aoife Ni Eochaidh.
IPPM also have Home Pelvic Routine for Men with the following pelvic floor issues, pre and post prostate cancer surgery, bladder and bowel incontinence and erectile dysfunction. Pelvic Floor Muscle Training with the Home Pelvic Routine is not a quick fix, it takes time, but it works, and it is so worth it!
Home Pelvic Routine for Women costs €70 and is available to purchase on our digital therapeutic platform, courses.homepelvicroutines.com or see Aoife’s website for further information www.ippm.ie, please select Home Pelvic Routine hyperlink for the online course.
One to one, in person appointments, and online one on one appointments are also available, please visit www.ippm.ie Follow Aoife Ni Eochaidh on social media via @pelvicexpert
