New health and wellbeing resource launched for older people across Ireland

Thu, May 12, 2022

A free online health and wellbeing programme has been launched to help older people to stay fit and well throughout their retirement.

This initiative has been launched by home equity release specialist Home Plus, and was inspired by the company ethos, ‘retirement is for living’.

New yoga studio in Salthill — seasoned yogis and complete beginners are welcome to join Yoga With Misha

Thu, May 05, 2022

Misha is a qualified and certified full time yoga teacher. Her unique style of yoga is appropriate for all levels — she believes that yoga is for everyone. Misha focuses on balancing yin and yang — bringing together all of the benefits of holding the poses, connecting with breath, as well as dynamic sequences into one flow.

Live well with cardiovascular disease: manage your high blood pressure with Croí

Thu, Apr 28, 2022

]Are you, or a loved one, living with high blood pressure? Join Croí, the heart and stroke charity, and leading experts for a webinar to learn how to manage your high blood pressure. The free webinar takes place online using Zoom on Thursday, April 28 from 7pm to 8pm.

Live well with cardiovascular disease: manage your high blood pressure with Croí

Thu, Apr 28, 2022

]Are you, or a loved one, living with high blood pressure? Join Croí, the heart and stroke charity, and leading experts for a webinar to learn how to manage your high blood pressure. The free webinar takes place online using Zoom on Thursday, April 28 from 7pm to 8pm.

Live well with cardiovascular disease: manage your high blood pressure with Croí

Thu, Apr 28, 2022

]Are you, or a loved one, living with high blood pressure? Join Croí, the heart and stroke charity, and leading experts for a webinar to learn how to manage your high blood pressure. The free webinar takes place online using Zoom on Thursday, April 28 from 7pm to 8pm.

Tips for keeping fussy eaters healthy with Evergreen Healthfoods and Nuzest

Thu, Apr 28, 2022

Having a fussy eater in the family can be challenging. There are the practicalities of preparing meals that they will eat, the frustrations over making food and seeing it left or rejected, and the worries about whether they are getting the nutrition they need.

Join System 10's six week programme and see 14lb of body fat disappear

Thu, Apr 28, 2022

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Walk, run, or wheel 100K in 30 Days this June to raise funds for breast cancer research

Thu, Apr 28, 2022

Registration is now open for the annual 100K in 30 Days fundraiser in aid of Breast Cancer Ireland, where participants are invited to run, walk, or wheel 100km during the month of June to raise sponsorship for this worthy cause.

Book She Kneads for stress relief

Thu, Apr 28, 2022

Are you stressed? Exhausted? Burnt out? Well, you are not alone and, better yet, there is someone who can help. Giada from She Kneads holistic massage for women takes you in and sorts you out. You will leave feeling held, smelling great, and floating on a cloud.

Being a loser makes Cherie a winner

Thu, Apr 14, 2022

Cherie Forde from Corrandulla has lost a life-changing 5st 4.5lbs with Slimming World, and 7st in total to take the title of ‘Greatest Loser 2022’ at Maura’s Slimming World group in the Menlo Park Hotel.

Organ Donor Awareness Week 2022

Thu, Apr 14, 2022

Organ donor families and grateful transplant recipients from around the country are supporting the Organ Donor Awareness Week 2022 campaign which will take place from April 23 to 30 and is organised by the Irish Kidney Association in association with the HSE’s Organ Donation Transplant Ireland.

Breakthrough treatment for incontinence and confidence

Thu, Apr 07, 2022

Chez Elaine has brought yet another new treatment to Galway and this time it is medical. BTL Emsella is a breakthrough treatment for incontinence and confidence. This unique technology revolutionises intimate health and wellness by providing those suffering from incontinence with a completely non-invasive option. This treatment is for both men and women.

Evergreen Healthfoods: What are the health benefits of collagen supplements?

Thu, Apr 07, 2022

Collagen supplements are a hot topic right now, and for good reason. Collagen is an amazing nutrient which helps to optimise overall health and provide essential amino acids responsible for healthy joints and skin elasticity.

Cosmetic Dentist Dr Sultan Busra Cinar Joins 3Dental in Galway

Thu, Mar 31, 2022

3Dental is delighted to announce Dr Cinar's addition to their team in Galway. Dr Sultan Busra Cinar graduated from the University of Hacettepe Faculty of Dentistry in 2007 and has been practising for fifteen years. Since graduation, she has completed several courses and training programmes on aesthetic dentistry, implantology and periodontal plastic surgery. Dr Cinar is a member of the Irish Dental Association.

Rid yourself of the fear of bladder leaks

Thu, Mar 31, 2022

We all know the dreadful feeling of needing the bathroom suddenly to empty the bladder while having coffee with friends or while out shopping and how humiliating and embarrassing it is to be caught short and leak urine.

Great reasons to add strength training to your exercise routine

Thu, Mar 31, 2022

We all know that aerobic exercise is important for maintaining good health and fitness, but many of us are less aware of the benefits of strength training - activities such as weight lifting, working with resistance bands, push ups, sit ups, and squats, and even heavy domestic work such as digging in the garden.

Castlegar woman has lost an amazing two stone in 16 weeks at Slimming World

Thu, Mar 31, 2022

Jordanna, a young Mom of two under two, has transformed both inside and out by becoming healthier and happier, slimmer and more confident, and who is looking forward to being Bridesmaid and Maid of honour later this year.

Lose up to two stone in ten weeks

Thu, Mar 24, 2022

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Jordanna Cassidy has lost an amazing two stone in sixteen weeks with Slimming World

Thu, Mar 24, 2022

Jordanna Cassidy, a young mother of two children under two, has transformed both inside and out by becoming healthier and happier, slimmer and more confident, and she is looking forward to being bridesmaid and maid of honour later this year.

Croí webinar highlights the link between women’s heart health and menopause

Thu, Mar 24, 2022

Join Croí, the heart and stroke charity, and leading experts for a public webinar, Living Well with Cardiovascular Disease: Women’s Heart Health and Menopause. This free webinar takes place online using Zoom on Thursday, March 31, from 7pm to 8pm.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.