Weight loss — ask an expert

Thu, Aug 18, 2011

A. This is all down to changes in your metabolism. As we get older our metabolism is rapidly changing. Thyroid function declines, male and female hormones decline, our digestive function declines, liver function declines, blood sugar rises, and these are just a few of the changes. These are all critical factors for weight loss.

Acupuncture to assist fertility

Thu, Aug 18, 2011

Acupuncture is one of the fertility treatments being sought by a growing number of women who are not able to get pregnant using more conventional methods.

Laughing Matters

Thu, Aug 18, 2011

Laughter is good for our health. It relaxes our bodies, relieves stress, boosts our immune systems and helps protect our hearts.

Sharpen up your look

Thu, Aug 11, 2011

Sharpen up your look with this season’s tailored pieces for a grown-up and elegant style.

The important link between immunity and digestion

Thu, Aug 11, 2011

What do food intolerances, allergies, IBS, cancer, asthma, hayfever, coeliac disease, behavioural issues, and countless other increasingly common conditions all have in common? They are all symptoms of immune system dysfunction. Not many people realise this but approximately 70 per cent of our immune system resides in the gut, which is why probiotics — ‘good’ bacteria — has become such a buzzword in recent times, and need to be replaced after taking a course of antibiotics. Many people develop food intolerances or are even diagnosed with coeliac disease after suffering from viruses or similar immune dysfunction. This is because the good flora in the gut, which is so important for healthy digestion, has often been affected by the illness or even the medication for treating it.

AcuGraph — combining ancient acupuncture techniques with new technology

Thu, Aug 11, 2011

AcuGraph is a digital meridian analysis that tests your energy levels or qi (chi) in the meridian system of your body. It combines the ancient practice of medical acupuncture with modern technology. By using a gentle probe it reads from key acupuncture meridian points on your hands and feet the energy levels in your body relating to each of your organs. It gives you a graph reading for you to see on screen which can be discussed with your acupuncturist.

Fake it

Thu, Aug 11, 2011

Keen to retain your golden glow while the sun continues to shine? Then check out Uriage Gelée Autobronzante Hydratante (€15), a three in one (self tanning, tinted and moisturising) gel which is non comedogenic and is suitable for all skin types, including the most sensitive.

Bags of style

Thu, Aug 11, 2011

Embellished, bejewelled, crystal encrusted, studded and pleated - for stylish bags - the Dice label is hard to beat.

Perfect nails

Thu, Aug 11, 2011

Nothing says preened and polished like beautifully presented nails. Achieving a salon style finish at home for less is now possible with the help of Aldi’s Lacura Nail Care Assortment Range (€1.99 each).

Sunshine Season Essentials

Thu, Aug 11, 2011

This season get the summer siren look with L’Oréal Paris’ top beauty essentials - dramatic lashes, glossy lips and a natural tan, in short everything you need to achieve a fresh and sensual summer appearance.

Sunshine Season Essentials

Thu, Aug 11, 2011

This season get the summer siren look with L’Oréal Paris’ top beauty essentials - dramatic lashes, glossy lips and a natural tan, in short everything you need to achieve a fresh and sensual summer appearance.

Making eyes

Thu, Aug 11, 2011

A new eye make-up remover for sensitive eyes from Vichy promises to limit lash loss and protect lashes day after day.

Brush your way to a bikini body with Voya

Thu, Aug 04, 2011

Body brushing is one of the most effective ways of seeing results and getting skin in peak condition quickly. Brushing skin for just a few minutes each day can make a big difference to skin health, revealing luminous, softer, and more toned skin. Voya’s new exfoliating body brush is a beautiful natural bristle brush and gives skin an invigorating workout, getting the lymph system moving and helping to disperse any trapped toxins without being too harsh. It comes in an organic cotton bag and so is ideal for continuing daily brushing on the go.

Notes for the season

Thu, Aug 04, 2011

So many products, so little time. Below are some new favourites and old favourites.

Keep seniors safe this summer

Thu, Aug 04, 2011

With an increase of eight per cent in robberies throughout the country and recent assaults against the elderly, Home Instead Senior Care in Galway is encouraging older people to stay safe and make their home more secure.

Weight loss — stop wasting your time and effort

Thu, Aug 04, 2011

You might be dropping the pounds fast. You might find the shortcuts appealing. You think everything is going well. You are probably just focusing on your weight only. However your weight loss plan is more than likely cheating you and seriously damaging your shape, body, and health.

The mouthpiece

Thu, Aug 04, 2011

At any given time four out of every five adults suffer from gum disease. Gum disease is never cured, it is only controlled by attention to detail and removal of plaque on a daily basis. However if caught in the early stages it is entirely possible to control the progress of this endemic problem and keep your smile for life.

Acupuncture as a treatment for pain relief

Thu, Jul 28, 2011

Acupuncture is a Chinese therapy that works miracles for different diseases, especially for relief of pain. According to Chinese medical theory, there are energy pathways called meridians that flow through your body. A blockage of these pathways results in health related issues. When needles are inserted in the areas which influence the energy flow through the meridians this relieves the pain.

Petworld launches fun run for Irish Dogs for the Disabled

Thu, Jul 28, 2011

Petworld is sponsoring a national Furry 5k Fun Run and Walk, benefiting the Irish Dogs for the Disabled on Sunday August 7, at 11am, at locations near Petworld stores across the country. The Petworld Furry 5k Fun Run and Walk will be a fantastic fun event combined with the opportunity to help a really worthwhile national charity, Irish Dogs for the Disabled.

To register, just call into any of the Petworld stores in Galway, Athlone, Castlebar, Dublin, or Sligo and pick up a sponsorship card for Irish Dogs for the Disabled.

Festival fashion dresses

Thu, Jul 28, 2011

If you are heading to one of the many music festivals this summer and are looking for some inspiration, here are some statement dresses that will take you through the festivals and beyond.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.