Genuine weight loss from System 10

Thu, Aug 09, 2018

There are three keys to a successful weight loss plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Metabolism problems such as slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, PCOS, endometriosis, infertility, and digestive problems such as constipation, IBS, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do. Work on fixing your metabolism problems for amazing results. Combine this with a reasonable diet and a reasonable amount of exercise and you will get the best, the fastest, and the easiest weight loss ever.

Top tips for shopping for the perfect wedding dress

Fri, Jul 20, 2018

In association with advertiser.ie we give some top tips for selecting the special dress.

Galway beauty salon takes home top award

Wed, Jul 18, 2018

The team at Uptown Girl Beauty and Waxing Salon had a night to remember on Sunday as they were crowned Beauty & Make-Up Team of the Year for the west at the inaugural Irish Make Up Awards.

Keep it simple

Thu, Jul 12, 2018

By Belladonna Bridal and Mori Lee
We all have to agree that Meghan Markle’s dress was a masterclass in simple elegance. Why not focus on clean lines? We feel like a simple wedding dress is always a good way to go and also will appear timeless in your wedding photos.

New research yields breakthrough results in the treatment of Alzheimer’s using eyesight and fish oil supplements

Thu, Jul 12, 2018

A Waterford based research team have found that a nutritional supplement combination of carotenoids and trout oil may slow down Alzheimer’s disease.

Treat yourself to a ritual

Thu, Jul 12, 2018

The Pentagram of Energy soaps and shampoos, Droserin, Protektin, Artin, Cytovital, and Ruticelit are based on the unique Regeneration in Pentagram method.

Lose two stone in ten weeks easily

Thu, Jul 12, 2018

There are three keys to a successful weight loss plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Mayo mum has a solution for morning sickness

Thu, Jul 12, 2018

When a Mayo nurse suffered with bad morning sickness during two pregnancies, the only ‘cure’ she could find came from America — now she is bringing the solution to other expectant mothers in Ireland.

'Losing four stone has given me the confidence to change my career'

Thu, Jul 12, 2018

Maura O’Connor had struggled with her weight for years, but after discovering Slimming World, she gained a new lease of life and decided to completely transform her world.

Saturday morning Weight Watchers in the city centre

Thu, Jul 12, 2018

Six years ago Siobhan Laheen Day decided to open a Weight Watchers class on a Saturday morning in Galway city.

Dr Bhatti's clinic announces new and exciting complementary therapies

Thu, Jul 12, 2018

The Clinic of Complementary and Natural Medicine was established by Dr Bhatti in 1989. Dr Bhatti is a medically qualified medical doctor and a medical naturopath. He has a diploma in child health from the Royal College of Physicians and Surgeons in Ireland and has worked for several years in different branches of medicine, surgery, paediatrics, orthopaedics, geriatrics, geriatric psychiatry, dermatology, and psychiatry in Galway’s main hospitals — UHG, Merlin Park Hospital, St Brigid’s Hospital, and Portiuncula Hospital.

Why free play is so important for children

Thu, Jul 12, 2018

Swapping the screen for the great outdoors has never been more important for children. But how much exercise do your children get?

Slip wedding dress

Thu, Jul 05, 2018

Are you looking for a relaxed but luxurious style for your wedding day celebration? There is nothing like the simplicity and versatility of a slip wedding dresses style.

Lose two stone in ten weeks easily

Thu, Jul 05, 2018

There are three keys to a successful weight loss plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Easier weight loss

Is there a problem with your child’s hearing?

Thu, Jul 05, 2018

A child displaying signs of a hearing difficulty, or loss, is particularly worrying for parents.

Wellness – looking after you

Thu, Jul 05, 2018

Believe it or not, it is half way through the year. How has 2018 been going for you in terms of wellness?

A few key aspects to consider when giving yourself a letter grade are the following:

LighterLife weight loss centre now open in Galway

Thu, Jul 05, 2018

Business owner Joanna Reilly has announced that LighterLife Galway is now open in Oldenway Business Park, Ballybrit.

Alleviating neck and shoulder pain by professional manipulation and acupuncture

Thu, Jul 05, 2018

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

Sleep healthier with a Protect-A-Bed mattress cover from Better Bedding

Thu, Jul 05, 2018

To fully protect your mattress use Protect-A-Bed mattress encasement available from Better Bedding, Sean Mulvoy Road, Galway. AllerZip mattress protectors give you complete mattress protection for a healthy, allergy-free sleep zone.

Why pay more for your prescriptions?

Thu, Jul 05, 2018

Have you priced your prescription yet at O'Beirn's Pharmacy?

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.