Lorrelles for healthy hair

Fri, Sep 23, 2011

When you look great you feel great, and for women with out off control curls there is no better way to look and feel great than with the Kabelo Smoothing System.

This takes all the hassle out of blow drying your own hair.

Common Sense Parenting Programme in Mayo

Fri, Sep 23, 2011

The HSE in Mayo has launched a new parenting programme called Common Sense Parenting, a skills-based programme in which parents develop practical and effective ways to enhance their parenting skills and strengthen their children’s potential and quality of life.

Cooking demo with Paolo Tullio in Claremorris

Fri, Sep 23, 2011

Enjoy a fun night of cookery at the McWilliam Park Hotel, Claremorris, where celebrity chef Paolo Tullio will demonstrate his culinary skills.

Professional products — why use them?

Fri, Sep 23, 2011

It is hard to justify on a day to day basis the expense of using professional hair care products but by using professional salon products it can be cheaper in the long run.

Allergy testing now available at Henaghan’s, Castlebar

Fri, Sep 23, 2011

New at Henaghan’s Health Food Centre is allergy testing by Anne Tobin.

Bowling leagues at Mayo Leisure Point

Fri, Sep 16, 2011

It is that time of the year again when the bowling leagues commence at Mayo Leisure Point.

A handicap singles league commences on Monday September 19. It takes place on Monday nights at 8pm and Wednesday nights at 8.30pm; you choose which night suits you best. The league is open to both men and women, beginners and experienced bowlers as it is on a handicap basis. The league will run for approximately seven weeks and is a fun and enjoyable competition.

Is your metabolism stopping your weight loss

Fri, Sep 16, 2011

There are three main keys in genuine weight loss - food, exercise and correcting your metabolism faults. Your metabolism refers to a complex series of chemical processes that convert food into energy as well as establishing the rate at which your body burns calories.

For a healthier life

Fri, Sep 16, 2011

Evening classes start next week in Achill, Castlebar and Ballina which will help you lose weight and stay slim. You can enjoy all foods, but find out more about your personal eating habits and change them.

Let the expert look after your sports injuries

Fri, Sep 16, 2011

Martin McIntyre, founder and proprietor of SISM, has an extensive range of education and experience in all areas of sports injury, medicine, and sports conditioning for recreational and elite footballers and athletes. As a leading researcher and lecturer with numerous publications in the British Journal of Sports Medicine and Journal of Sports Sciences, McIntyre grew his experience having qualified with a MSc sports injury (medicine), University of Sheffield, MSc Gaelic football, IT Tralee, BSc (hons) sports science, John Moores University, HDip science and football, John Moores University. He has worked with Kerry senior, u21, and minor development squads since 1997, IT Tralee (Sigerson Cup winners 1999, 2000, 2001), Roscommon (Senior Connacht winners, 2010), and minor football teams (All Ireland Winners 2006), along with many more county and club teams. SISM provides a range of services.

Awkward spaces which get cluttered - Olmi can help

Fri, Sep 16, 2011

Would you like to use a space under your stairs? Would you like to use slanted areas in your attic?

Unbeatable value at Fitnessworks

Fri, Sep 16, 2011

At Fitnessworks avail of unbeatable value with unlimited use of their gym, ladies’ shape and tone studio, Vibroplates plus daily exercise classes from €35 per month, €80 for three months or only €5 per session when you pay as you go.

Ladies’ total body workout class takes place every Monday, Wednesday and Friday at 6.30pm. This class is designed to deliver fitness, toning and core strength, with a mix of aerobic and resistance training.

Full grooming and styling service at Cha Cha Barbers

Fri, Sep 16, 2011

Cha Cha Barbers is a highly professional classic barber shop located at Bridge Street, Ballinrobe, which provides a diverse range of barbering services including hair cutting and styling, colouring, highlights, and a range of shaving experiences in a comfortable and friendly atmosphere.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.