There are three main keys in genuine weight loss - food, exercise and correcting your metabolism faults. Your metabolism refers to a complex series of chemical processes that convert food into energy as well as establishing the rate at which your body burns calories.
Your thyroid gland, your adrenal gland, your liver, your digestive system, your blood sugar levels and your hormone balance are some of the key components of your weight loss. The health and functioning of these components has enormous control over how successful your weight loss will be and how much you will get from your dieting and exercising. This is the very foundation of good weight loss.
The System 10 plan specifically helps tackle metabolism problems like constipation, IBS, diverticulitis, type 2 diabetes, slow thyroid, depression, PCOS, endometriosis, high blood pressure, high cholesterol, infertility and much more, proving that your metabolism is not only master of your weight loss but also the master of your health.
The System 10 plan includes an analysis of your metabolism, highly balanced food plans of normal, natural, foods, an exercise plan including toning, nutritional supplement recommendations to rapidly repair your system and private weigh–ins. Every pound you lose is a pound of fat (you do not lose water or muscle ). You will lose two to three pounds every week and you will keep the weight off when you finish your plan. Programmes are available for men and women. To get started on your weight loss and health contact Grace on 087 172 7882.
