Evening classes start next week in Achill, Castlebar and Ballina which will help you lose weight and stay slim. You can enjoy all foods, but find out more about your personal eating habits and change them.
This system uses the principle of OptimiX (optimised mixed food ) which is suitable for the whole family, your two-year-old child as well as the grandmother 90 years of age.
For several months human biologist and health and life coach Ute Klingler will accompany you on your way to a healthier life in a new shape.
Become a non-smoker in 10 weeks. The background of the programme is behavioural therapy which assumes that the largest part of human behaviour is learned and therefore can be unlearned and replaced with another behaviour.
EFT (Emotional Freedom Techniques ) are a fantastic supporting tool to change your life. Whether you want to lose weight, stop smoking, solve emotional issues (fear, anger, sadness, lack of confidence and much more ), or you want to release pain – EFT is a suitable tool.
The basic assumption in EFT is that all negative emotions are caused by a disruption of the body’s energy system. Tapping on energy points on the meridians with your fingertips will solve the disruption and will bring you back into balance.
Learn how to apply it to yourself.
For further information telephone Ute on 086 866 8197, send email [email protected] or log onto www.waytomyself.eu
