Mossy lawn? Get professional help from Greenhand

Thu, Sep 14, 2017

This has not been a great summer for the lawn. The seemingly endless rain recently has helped promote a lot of moss growth, and now is the time to think about dealing with it.

Get in shape for Christmas with Operation Educogym

Thu, Sep 14, 2017

As September rolls in and normal routines resume, wouldn’t it be great to have a new focus for the months ahead? Like it or not, Christmas is only a few short months away and if you have been meaning to get in shape but keep putting it on the long finger, it is high time you made the decision to start looking after number one.

The benefits of a healthy gut

Thu, Sep 14, 2017

Let’s face it, the gut is a hard sell. You cannot see it and you have probably never given it much thought. And yet, it is probably the most exciting subject in health right now. We are seeing so many breakthroughs in our understanding of how the gut works, why it is important, and what it means for the future of our health.

Fix your metabolism to burn that stubborn fat on your tummy, hips, and thighs

Thu, Sep 14, 2017

With total focus on fixing your metabolism, System 10 can transform your weight loss, energy, sleep, health, and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Sleep advice for the over fifties from Better Bedding

Thu, Sep 14, 2017

Many older people experience a change in their sleeping patterns. They differ from the sleep of a younger person in the following ways: The older adult experiences numerous brief arousals in the night, more daytime napping, there is less of a drop in body temperature during sleep, and they prefer earlier bedtimes and earlier wake-up.

Happy birthday Curves — join free

Thu, Sep 14, 2017

To celebrate its 25th birthday, Curves is giving the first 25 new members the chance to join for free, a great saving so don't delay.

Bone and joint health at Strive Clinic

Thu, Sep 14, 2017

This week Strive Clinic has introduced the newest member of the team. Christina O’Connor is a specialist musculoskeletal physiotherapist and is a member of the Musculoskeletal Association of Chartered Physiotherapists (MACP), a group of more than 1,100 physiotherapists who are recognised as having a standard of excellence in neuromusculoskeletal physiotherapy.

Back health for back to school

Thu, Sep 14, 2017

As students are going back to school, discomfort may arise. Back pain is not just something that older individuals can experience. An inceasing number of young people are feeling discomfort in their backs, and much of it is from improper use of backpacks or having bad posture.

Are you struggling to lose the stubborn weight around your middle?

Thu, Sep 14, 2017

Are you ready to make a positive, permanent change that will help increase your health and wellbeing? To assist you in your journey to better health and a better shape, why not join Glenville Nutrition's 12 week nutrition and wellbeing programme and learn how to ‘Lose Fat Around The Middle’, providing you with all the tools necessary to transform your health and shape for good.

Osteoporosis Clinic Ireland

Thu, Sep 14, 2017

Osteoporosis Clinic Ireland has been developed to assist people with or predisposed to bone health issues.

Reprogramme your mind and Expand Your Life

Thu, Sep 14, 2017

The mental health culture in Irish history has been a dark one, but this is rapidly changing. No longer are “get on with it” or “get locked up” the only options. Psychotropic drugs can help, but psychotherapy is still a mystery to most people.

Spruce up your garden with Colourfence — the ultimate garden fence

Thu, Sep 07, 2017

The holy grail of fencing is transforming gardens across the UK and Ireland. It may do "exactly what it says on the tin" but let's face it, treating a timber fence can never be called fun.

Hidden gem in Oranmore – Spellman TBW really is a one-stop shop

Thu, Sep 07, 2017

Spellman Tiles Bathrooms and Wood Flooring in Oranmore invites people to visit its showroom where they can view a wide range of wall and floor tiles, bathroom suites, and shower enclosures as well as a wide range of solid, engineered, and laminate flooring.

Lawn pests with Greenhand — the leatherjacket

Thu, Sep 07, 2017

The leatherjacket is the larvae of the daddy longlegs or crane fly. The adult flies lay their eggs in the grass in the autumn and the resulting grubs live and grow under the soil, feeding on the roots of the grass, until they are ready to emerge as fully grown daddy longlegs the following summer.

Better Get Furnished quick

Thu, Aug 31, 2017

Have you visited the Get Furnished sale yet? No time like the present then, get down to Terryland Retail Park before it is too late. You will find deeply discounted furniture across all departments, with 13,000 square feet of stylish designer furniture which must be cleared by tomorrow.

Spruce up your garden with Colourfence — the ultimate garden fence

Thu, Aug 31, 2017

The holy grail of fencing is transforming gardens across the UK and Ireland. It may do "exactly what it says on the tin" but let's face it, treating a timber fence can never be called fun.

In fact owning a timber fence is not much fun either with costly, time consuming, maintenance and repairs almost every year. The alternative to timber fencing, that goes up and stays up, Colourfence fencing solutions are made from innovative Colourbond steel. This fencing is virtually maintenance free — just give it an occasional wash down with water to keep it looking as good as new, so you never need to pick up that paintbrush again.

Hidden gem in Oranmore – Spellman TBW really is a one-stop shop

Thu, Aug 31, 2017

Spellman Tiles Bathrooms and Wood Flooring in Oranmore invites people to visit its showroom where they can view a wide range of wall and floor tiles, bathroom suites, and shower enclosures as well as a wide range of solid, engineered, and laminate flooring.

Five top tips to fulfil your interior design dreams

Tue, Aug 29, 2017

August has ended and those summer sensations are ebbing away as autumn brings clouds and rain. Christmas is still over three months away so the coming months can seem to drag as the days get shorter and the nights get longer.

Spruce up your home with Conneely Custom Built Kitchens and Bedrooms

Thu, Aug 24, 2017

Conneely Custom Built Kitchens & Bedrooms is the place to visit if you are looking for bespoke made-to-measure furniture. You will find a huge range of beautiful kitchen displays in solid timber, painted, and high gloss finishes. There are also 11 bedroom displays on show, and this is a great way to see what the product you are purchasing will look like in a real life setting.

Rest easy with Better Bedding

Thu, Aug 24, 2017

It seems that the perfect bedfellows are reputation, great service, and quality products as Better Bedding celebrates more than 20 years of ensuring the people of Galway have a decent night’s sleep.

There is nothing worse than tossing and turning on a lumpy mattress with the springs and broken down base audibly protesting with the slightest movement. It is the type of torment that will send you running to your nearest bed specialist. For more than two decades Better Bedding has been synonymous with quality beds that you can count on, as well as the kind of service that will make your bed shopping experience even more worthwhile.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.