‘We are still here,’ says Galway Rape Crisis Centre

Thu, Jun 04, 2020

Galway Rape Crisis Centre wants to reassure those in the community who may be seeking help that they are still there and are ready and available to provide support and counselling.

Evergreen can help support your sleep the natural way

Thu, Jun 04, 2020

We all find it hard to get to sleep from time to time, but several days of poor sleep can really take its toll. Three in 10 people in Ireland struggle to get enough sleep, and this has a knock-on effect on how they function mentally, emotionally, and physically the following day.

Stauntons Allcare Pharmacy launches new website!

Wed, Jun 03, 2020

With week 12 of the lockdown almost complete, many of us are now into the routine of what is described as the 'new normal'. From social distancing of two metres to washing our hands and putting on gloves when entering shops, we have all had to adapt our way of living during the pandemic.

Why pay more for your prescriptions?

Mon, May 25, 2020

Have you priced your prescription yet at PURE Pharmacy? Now located in Salthill...

Pure Pharmacy are the value pharmacy chain, bringing affordable medication to the people of Ireland. With stores nationwide, the ethos of Pure pharmacy is to pass on discounts to their customers and allow them to save up to 60% on their current prescription prices.

Why pay more for your prescriptions?

Wed, May 20, 2020

Have you priced your prescription yet at PURE Pharmacy? Now located in Salthill…

Pure Pharmacy are the value pharmacy chain, bringing affordable medication to the people of Ireland. With stores nationwide, the ethos of Pure pharmacy is to pass on discounts to their customers and allow them to save up to 60% on their current prescription prices.

'My child’s health inspired my new career in nutrition'

Thu, May 07, 2020

I decided to study nutrition at CNM after experiencing the impact diet changes had on my little girl’s health. She was very poorly between the age of one and three, with frequent trips to the hospital due to recurrent chest infections and asthma-like symptoms. She was prescribed corticosteroids, antibiotics, and a variety of inhalers, but I was frustrated at simply managing my daughter’s symptoms with medication and not actually seeing any progress in her health. We received no nutritional or lifestyle advice.

Meon Nua – ‘new mindset’ weight loss for health gain

Thu, Apr 30, 2020

The key to weight-loss success is a personalised plan. Meon Nua brings you a programme designed for you, incorporating your life particulars, personality, and individual goals.

Meon Nua understands that a personalised approach is key to long-term success. It offers customised one-on-one coaching (online coaching calls from the comfort of your home), with a trained healthcare professional (pharmacist). The programme combines mindset and lifestyle elements to create an individual plan for you, building the bridge to your full potential.

A healthier lifestyle is more accessible than ever

Thu, Apr 30, 2020

Three-time Olympian, best-selling author, and Ireland’s Fittest Family coach, Derval O’Rourke has been steadily building her healthy lifestyle community, breaking through the crowded fitness space with her one-stop online platform, Derval.ie.

5 Lifestyle Changes to Get Healthier

Tue, Apr 28, 2020

Only you can make the decisions necessary to have a healthier lifestyle. Here are five changes you can do that could make all the difference for your health.

Why pay more for your prescriptions?

Thu, Apr 23, 2020

Did you know not all pharmacies charge the same price???

Have you priced your prescription yet at PURE Pharmacy? Now located in Salthill…

A Guide to Luxury Sneakers in 2020

Mon, Apr 20, 2020

From daring dad looks to monochrome minimalism and platform soles that took fashion to new heights, the 2010s had their fair share of sneaker trends. But with the new decade in full swing, it’s time to investigate the latest ways to wear one of the most comfortable and versatile components of any man’s wardrobe.

Get ready for Covid bounce back, with no-contact pelvic physiotherapy

Thu, Apr 16, 2020

We all know the dreadful feeling of needing the bathroom suddenly to empty our bowels while having coffee with friends or while out shopping, and how humiliating and embarrassing it is to be caught short and pass stool. Imagine the awful feeling with an overwhelming urge to empty your bowel and not making it to the bathroom on time. Worse still is the fear of not being able to control wind or gas. Help is available to give yourself back your freedom without fear of bowel leaks and to ensure optimal bowel emptying and solve constipation.

Protect your skin with Evergreen Healthfoods

Thu, Apr 16, 2020

Sunshine and lockdown are not words that go together; however the recent sunshine has shown us that better things are coming at least, even it is only the weather for now. Although we are not out socialising as normal, it is still essential to look after our skin as we head towards summer. Here are some key tips and supplements from Evergreen Healthfoods.

Personalise your health and fitness with genetic testing

Thu, Apr 16, 2020

In recent years it has become clear that our genetic make-up has a strong influence on body weight and how we respond to different foods and exercises. With scientific advances, we are now able to use the information in our DNA to predict which diets, lifestyle choices, and exercises work best for each individual person.

Why pay more for your prescriptions?

Thu, Apr 16, 2020

Have you priced your prescription yet at PURE Pharmacy? Now located in Salthill…

Why pay more for your prescriptions?

Thu, Apr 09, 2020

Did you know not all pharmacies charge the same price? Have you priced your prescription yet at Pure Pharmacy?

Telephone and video call physiotherapy – digital health care from home

Thu, Apr 09, 2020

Ireland increased the restrictions on personal freedom and movements on March 28 due to the Covid-19 pandemic. Telephone and video call physiotherapy can give you optimal health and well-being from the comfort or your own home.

The benefits of routine with Evergreen Healthfoods

Thu, Apr 09, 2020

As the lockdown continues, the novelty of being at home has definitely worn off for the majority of us. The last few weeks may have felt similar to an extended Christmas break, with a lack of routine and a respite from the daily grind. However with no end in sight for the lockdown, instead of sitting idle and waiting for it to be over, it is important to have a routine for the sake of our physical and mental health.

Wash your hands for Francis' Soap Shop's third birthday

Thu, Apr 09, 2020

These are unusual times with Government restrictions limiting trips outside to food shopping and brief exercise within 2km of our homes. These changes to our everyday lives can be tough on the mind, body, and soul, but celebrating its third birthday, Francis' Soap Shop has some tips and products for customers to help the relax during the lockdown.

Synergy skin products

SKIN HERBALIST CALMING DRY SKIN

Tue, Apr 07, 2020

Covid-19 has left us very diligent about washing our hands very often. But the constant over-exposure to oil stripping chemical soap and hot water can leave your hands cracked, dry, red and irritated.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.