Mental health charity emphasises the link between stress and heart conditions for World Heart Day

Thu, Sep 29, 2022

Today (Thursday) is World Heart Day, and mental health charity Turn2Me is marking the day by highlighting the link between stress and heart conditions.

Thermal burns

Thu, Sep 22, 2022

Burn injuries are among the most painful and difficult to heal injuries, and are unfortunately incredibly common in both adults and children.

Tir na nÓg Clinic: offering medical and surgical solutions for hair loss

Thu, Sep 22, 2022

A family-run clinic owned by husband and wife team, Dr Kevin and Natasha McDonald, Tir na nÓg offers affordable yet extensive hair transplant surgeries, aiming to transform the confidence of patients.

Lose up to two stone in ten weeks

Thu, Sep 22, 2022

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs and back of arms. A good metabolism means you can lose up to three pounds of real fat each week – almost one stone per month.

Pain management at the Crane Clinic

Thu, Sep 22, 2022

Acupuncture, which originated in China, is proven to be a very effective therapy for pain relief and is now used in many progressive hospitals in the USA, UK, Israel, and Australia. Specialised pain clinics also include acupuncture as part of their medical treatment protocol.

Boost your health and wellbeing with the Kingfisher Club

Thu, Sep 22, 2022

We all know that exercise is good for us on a physical level, ensuring we all stay fit and healthy. But did you know that exercise can also make you a happier person?

Health and fitness essentials at The Ardilaun leisure club

Thu, Sep 15, 2022

The Ardilaun Leisure Club is a well-established vibrant and active facility that generates fitness and wellness in the one surrounding. The members can relax and unwind in its wellness area that includes an 18-metre swimming pool, sauna, steam room, and jacuzzi.

Choosing the right mattress for the right stage of life

Thu, Sep 15, 2022

A mattress can serve you for 10-plus years when properly cared for. This means regular rotation and using a mattress protector at all times. There are some things though that cannot be foreseen when it comes to a mattress, and this can mean having to purchase a new one. Over time preferences and circumstances can change. This could be because of age or simply an unexpected injury.

The Kingfisher Club has everything you need to get in shape and improve your health

Thu, Sep 15, 2022

The Kingfisher Club is more than just a gym, it is a Gold Standard award winning leisure centre with excellent facilities and offers everything you need. From a fully equipped gym and 25m heated swimming pool to more than 100 virtual Les Mills fitness classes a week, Kingfisher gives you everything you need to improve your physical and mental health.

Weight loss success for two slimmers with type 2 diabetes after losing over eight stone

Thu, Sep 08, 2022

One in ten people around the world are living with diabetes, a lifelong condition listed by the World Health Organization in 2019 as one of the top ten leading causes of deaths globally. In Ireland, over a quarter of a million people have been diagnosed with the disease. However, it is estimated that a further 850,000 are at risk of developing type 2 diabetes, a major contributor to kidney failure, heart attack, cancer, and stroke. As well as the human cost, the economic burden of diabetes on the Irish health care system is becoming a major challenge for the government and the HSE.

Being overweight or obese is a major risk factor in developing type 2 diabetes. By helping people to lose weight and live a healthier lifestyle, Slimming World can dramatically reduce a member’s chances of developing type 2 diabetes and can help members to manage their condition.

There is no shame in having a mental health difficulty

Thu, Sep 08, 2022

“In 2019 I developed anorexia, aged 36. At that time, I could not find anyone else like me living with this mental illness. Shame and self-stigma became part of my thoughts. Because of the lack of any relatable narrative, I found myself feeling alone and different.” Eoin Kernan, See Change Ambassador.

Listen to your heart: Experts urge people over 65 to ask their doctor for an annual stethoscope check

Thu, Sep 08, 2022

Croí, the Irish heart and stroke charity, is reminding all adults over the age of 65 years to ask their doctor for an annual stethoscope check. The call comes in advance of International Heart Valve Disease Awareness Week, on September 12-18 which aims to improve diagnosis, treatment and management of heart valve disease.

Oranmore Lodge Leisure Club Open Week

Thu, Sep 01, 2022

The leisure team in the Oranmore lodge leisure Club are running an Open week from September 2-9. They are offering people the chance to try the facilities, classes and attend some interesting health and wellness talks for free. Pop in with your training gear or give them a call for more information on 091 794400 ext.2.

Lose up to two stone in ten weeks

Thu, Sep 01, 2022

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Pain Management at the Crane Clinic

Thu, Sep 01, 2022

Acupuncture, which originated in China, is proven to bea very effective therapy for pain relief and is now usedin many progressive hospitals in the USA, UK, Israel,and Australia.

Ensure mental and physical wellbeing at Club Vitae

Thu, Sep 01, 2022

Club Vitae in Oranmore, Galway understands the important of fitness and health for everybody’s mental and physical well-being and are excited to say that they are open to new memberships.

Evolution made our breathing worse. Here’s how to fix it

Thu, Sep 01, 2022

I recently read the book Breath. Some of the ideas were very interesting.

How to support your loved one to get a wheelchair accessible home

Thu, Aug 25, 2022

As a parent or a sibling, sometimes it is hard to find the balance between encouragement and pressure when we are trying to get our loved ones to think about the future and where they will live as they get older.

Create your dream home with Cherrymore Kitchens and Bedrooms

Thu, Aug 25, 2022

Are you building your dream home? Thinking of renovating? Don’t get stressed and frightened by all the current debate on price increases, materials shortages, and poor service – Cherrymore Kitchens and Bedrooms is here to save the day and help you get your project completed on time, on budget, and to a top quality finish.

Are you curious about foam rolling? Learn how to get the most out of your roller

Thu, Aug 25, 2022

You are losing out on some significant advantages if you have been letting your foam roller collect dust. This straightforward device can increase your range of motion and hasten your recovery. Foam rolling can completely transform your performance, from lessened muscular tension to improved mobility and quicker recovery.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.