Experience emotional healing with Kairos therapy

Thu, Oct 13, 2022

Do you ever feel your gut clench when you are afraid? Or your body tense up around a particular person? Pain and stress often cause our bodies to contract, and this in turn can trap emotions in areas where these contractions occur.

It is these buried, trapped, incomplete emotional episodes, birthed in our past and still held in our bodies, which drive us to think, say, feel, and/or do things we later may regret.

OxyGeneration — reversing long Covid

Thu, Oct 13, 2022

Clients of OxyGeneration continue to report ‘phenomenal results’ for long Covid symptoms. Some have come because the Beacon Hospital Long Covid Clinic explained to them the reasons for the benefits.

Sleep advice for shift workers

Thu, Oct 13, 2022

If you work shifts, aim to have at least four hours sleep at the same time every night/morning (eg, 3am to 7am). This will help to keep your sleep clock regular. Use the weekend or days off to get in some extra “recovery” sleep. Make sure the sleeping environment is as conducive to rest as possible.

Barbara Small is set to share her slimming secrets

Thu, Oct 13, 2022

A slimmer who has improved her own health and mobility is using her success to shape a whole new career helping other people change their lives and achieve their weight loss dreams too.

Start small with new habits

Thu, Oct 13, 2022

This article is inspired by the book Atomic Habits by James Clear, which I would recommend. In the book he talks about the idea of starting small. We all know we can bite off more than we can chew at times. Especially when our motivation is high to change it is easy to start and try do too much to soon. First get the habit started and regular, and then you can start to build on it. Here is how you do it.

Love yourself, love your bed

Thu, Oct 06, 2022

Loving yourself requires a long-term commitment to the triumvirate of health — proper nutrition, regular exercise, and adequate sleep. When you really want to treat yourself, you may even invest in the occasional pampering or luxury experience to reward yourself and recharge.

The Kingfisher Club has everything you need to get in shape and improve your health

Thu, Oct 06, 2022

The Kingfisher Club is more than just a gym, it is a Gold Standard award winning leisure centre with excellent facilities and offers everything you need. From a fully equipped gym and 25m heated swimming pool to more than 100 virtual Les Mills fitness classes a week, Kingfisher gives you everything you need to improve your physical and mental health.

Bring your garden indoors for winter

Thu, Oct 06, 2022

Keen horticulturalists are being urged to bring their gardens inside and protect vulnerable plants during the colder months ahead.

Health and fitness maxims

Thu, Sep 29, 2022

I just brainstormed some health and fitness maxims or quick ideas that I hope give you something to think about. My goal with this article is that a few of these maxims might resonate with you and make you delve deeper into that subject. Here they are.

1. Don't charge your phone in your room. It will ruin your sleep. Use a stopwatch for an alarm. Leave your phone in another room.

Create your dream home with Cherrymore Kitchens and Bedrooms

Thu, Sep 29, 2022

Are you building your dream home? Thinking of renovating? Don’t get stressed and frightened by all the current debate on price increases, materials shortages, and poor service – Cherrymore Kitchens and Bedrooms is here to save the day and help you get your project completed on time, on budget, and to a top quality finish.

Effortless and exceptional cleaning for all types of surfaces with the Samsung Jet 70

Thu, Sep 29, 2022

With its lightweight design the Samsung Jet 70 will allow you to clean your home effortlessly with easy control and movement. A lightweight design ensures maximum usability, and reduces the strain on your wrist. The handheld body weighs just 1.48kg, which is 21 per cent lighter than conventional Samsung cleaners, so you can easily clean all around your house - manoeuvre to vacuum stairs, under sofas, and all the hard-to-reach places. Also the 180-degree swivel head allows the vacuum to change direction effortlessly.

It cleans hardwood, tile, and carpeting with intense suction power up to 200AW. The air system optimizes airflow, while its five layered HEPA filtration system instantly traps dust particles. The 0.8-litre, high-capacity dust bin collects more dirt, dust, and debris so you don’t have to empty it as often. As it is fully washable, cleaning it is a snap. Banish even the tiniest dust particles from carpets and hard floors with the turbo action brush, spinning at around 3,750 times a minute.

Take the journey of a lifetime with a no-fly cruise

Thu, Sep 29, 2022

While many cruises mean having to catch a flight for at least part of your journey, no-fly cruises from Belfast offer a hassle-free straight-onto-the-ship alternative that appeals to many.

Mental health charity emphasises the link between stress and heart conditions for World Heart Day

Thu, Sep 29, 2022

Today (Thursday) is World Heart Day, and mental health charity Turn2Me is marking the day by highlighting the link between stress and heart conditions.

Thermal burns

Thu, Sep 22, 2022

Burn injuries are among the most painful and difficult to heal injuries, and are unfortunately incredibly common in both adults and children.

Tir na nÓg Clinic: offering medical and surgical solutions for hair loss

Thu, Sep 22, 2022

A family-run clinic owned by husband and wife team, Dr Kevin and Natasha McDonald, Tir na nÓg offers affordable yet extensive hair transplant surgeries, aiming to transform the confidence of patients.

Lose up to two stone in ten weeks

Thu, Sep 22, 2022

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs and back of arms. A good metabolism means you can lose up to three pounds of real fat each week – almost one stone per month.

Pain management at the Crane Clinic

Thu, Sep 22, 2022

Acupuncture, which originated in China, is proven to be a very effective therapy for pain relief and is now used in many progressive hospitals in the USA, UK, Israel, and Australia. Specialised pain clinics also include acupuncture as part of their medical treatment protocol.

Boost your health and wellbeing with the Kingfisher Club

Thu, Sep 22, 2022

We all know that exercise is good for us on a physical level, ensuring we all stay fit and healthy. But did you know that exercise can also make you a happier person?

Health and fitness essentials at The Ardilaun leisure club

Thu, Sep 15, 2022

The Ardilaun Leisure Club is a well-established vibrant and active facility that generates fitness and wellness in the one surrounding. The members can relax and unwind in its wellness area that includes an 18-metre swimming pool, sauna, steam room, and jacuzzi.

Choosing the right mattress for the right stage of life

Thu, Sep 15, 2022

A mattress can serve you for 10-plus years when properly cared for. This means regular rotation and using a mattress protector at all times. There are some things though that cannot be foreseen when it comes to a mattress, and this can mean having to purchase a new one. Over time preferences and circumstances can change. This could be because of age or simply an unexpected injury.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.