Discover the benefits of tai chi

Thu, Jan 05, 2023

The Galway Tai Chi Academy was founded over 25 years ago by Niall O Floinn, currently one of Ireland’s highest qualified tai chi instructors and renowned both nationally and internationally for his expertise and excellent teaching skills.

Start 2023 on a positive note with a new diary

Thu, Dec 29, 2022

New Year is a time for new beginnings and resolutions. While we may not be the best at sticking to these changes, setting goals and tracking our progress helps to keep us on track.

What is functional wellness?

Thu, Dec 29, 2022

Functional wellness is a practical solution which maintains health and hygiene. Better Bedding mattress protection products (Protect A Bed) are manufactured with fabrics that have been combined with Protect A Bed’s proprietary Miracle Membrane®. These fabrics are waterproof, yet cool, quiet, breathable and comfortable to sleep on while keeping your mattresses, box springs, and pillows clean and protected from human moisture, allergens, accidents, and pest infestations.

By using mattress protection, you will get a top-notch healthy sleep environment, free from liquid damage including spills or bodily fluids. Mattress encasements also prevent allergens like dust, dust mites, dead skin, and mould. You get what you need - wellness while sleeping, and protection of your mattress and pillows.

New Year, new U with Unislim

Thu, Dec 29, 2022

Unislim, an Irish owned slimming company, is ready to help you say hello to the new U in 2023.

Treatment options – a right to know

Thu, Dec 29, 2022

Oxygenation is the Solution: Deaths from Covid-19 and Global Legal Insights for Medical Practice, An insider's Perspective is a book from Galway based solicitor Brian Lynch. Described as a toolkit for medical professionals to understand the relevant law, this Amazon bestseller gives clarity to doctors, lawyers, and patients regarding what must be disclosed to a patient (right to know) about reasonable alternatives and variant treatment options.

Addressing infertility with hyperbaric oxygenation

Thu, Dec 08, 2022

Doctors and scientists globally have indicated hyperbaric oxygenation as a concurrent treatment when dealing with human and bloodstock fertility issues due to the expected benefits one can achieve from sessions in a hyperbaric oxygen chamber. As hyperbaric oxygenation treats hypoxic injuries at a cellular level it is extremely relevant for fertility issues.

Everything you need to build a strong core

Thu, Dec 08, 2022

In order to continuously improve their fitness, runners spend a lot of time looking for the ideal training schedule that incorporates easy runs, speed workouts, and rest days. The majority of regimens also include one or two days designated for cross-training, which we take advantage of to add more cardio.

Five easy hacks that will make every workout more exciting

Thu, Nov 17, 2022

Achieving your fitness objectives requires consistency, but it can be difficult to keep motivated at times. It is time to spice up your workout when the monotony creeps in.

Age & Opportunity to offer Changing Gears course in Galway this winter

Thu, Nov 17, 2022

Age & Opportunity has announced it will be offering Changing Gears in Galway for free in late November and early December. Designed to boost wellbeing and resilience, it is a four-session in-person course funded by the HSE that focuses on managing transitions in mid to later life.

Get ready for Christmas with Plexus Bio Energy

Thu, Nov 17, 2022

The lead up to the Christmas period can be very stressful for lots of people due to financial and emotional issues, but it is up to ourselves how we deal with this stress.

Alleviating neck and shoulder pain with professional manipulation and acupuncture

Thu, Nov 17, 2022

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

OxyGeneration — reversing long Covid

Thu, Nov 17, 2022

Clients of OxyGeneration continue to report ‘phenomenal results’ for long Covid symptoms. Some have come because the Beacon Hospital Long Covid Clinic explained to them the reasons for the benefits.

Get a festive glow in time for Christmas

Thu, Nov 03, 2022

Sisu Clinic is a doctor-led aesthetic destination committed to offering unparalleled care and results. The company's mission is to empower patients to take control of their appearance and live their best lives. It has 19 clinics across Ireland, the UK, and the US, including one in Galway, located at Urban Wellbeing, Tuam Road, Galway.

New study suggests older adults can benefit from hitting this protein goal

Thu, Nov 03, 2022

Changing your protein intake may be the solution if you find it tougher as you age to gain (or even maintain) muscle.

Discover the ultimate immersive fitness experience at POWER Galway

Thu, Nov 03, 2022

POWER, offering world leading fitness classes and amenities, has opened the doors to its fourth location at The Dean Galway. Taking up residence on the lower ground floor, POWER is a space like no other. The club utilises and highlights the original vaulted brickwork railway tunnel that connected Galway to Clifden, which has been transformed into a boxing studio, making it one of the most striking features of the hotel. This is just one of the special features of this luxury health club, which is the first of its kind in Galway.

OxyGeneration — reversing long Covid

Thu, Nov 03, 2022

Clients of OxyGeneration continue to report ‘phenomenal results’ for long Covid symptoms. Some have come because the Beacon Hospital Long Covid Clinic explained to them the reasons for the benefits.

Mum Talks to hold meet-up in Galway

Thu, Nov 03, 2022

Mum Talks is an event company and community that supports, inspires, and empowers women throughout their journey of motherhood with online and in-person meet-ups, events, talks, and workshops.

Emsella for incontinence and intimate satisfaction

Thu, Oct 27, 2022

BTL Emsella is a breakthrough treatment for incontinence and confidence. This unique technology revolutionises intimate health and wellness by providing those suffering from incontinence with a completely non-invasive option. This treatment is for both men and women.

Unislim to start new classes in Galway

Thu, Oct 27, 2022

Unislim, an Irish owned slimming company which is celebrating 50 years in business this year, is opening new classes in Galway city next week, taking place in Renmore every Tuesday evening and in Salthill every Wednesday morning.

Breast cancer reconstruction surgery

Thu, Oct 20, 2022

Hyperbaric oxygenation helps with breast cancer treatment complications in so many ways that it is invaluable to know that it’s covered by Irish Life Health at OxyGeneration.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.