How to deal with exam stress

Thu, Jun 01, 2023

National mental health charity Turn2Me has published seven tips on dealing with exam stress on its website, ahead of the upcoming Leaving Cert. The charity said that these last few days before the Leaving Cert are crucial for students to prepare to perform to the best of their abilities, but emphasised that this can only be done when they also take care of their mental health.

Galway adults urged to get blood pressure check 'before damage is done'

Thu, Jun 01, 2023

The Irish Heart Foundation is urging people in Galway to have their blood pressure checked as part of a new campaign to drive awareness of the dangers of high blood pressure.

Chez Elaine 50 per cent off summer sale

Thu, May 25, 2023

Chez Elaine at Centrepoint Liosban is hosting a 50 per cent off summer sale on selected courses of treatments this May and June.

Join System 10's six week programme and lose 14lb of body fat

Thu, May 25, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs and back of arms. A good metabolism means you can lose up to three pounds of real fat each week – almost one stone per month.

The best pelvic floor is only a click away

Thu, May 25, 2023

Aoife Ni Eochaidh, chartered physiotherapist, clinical specialist in women’s and men’s health, is providing an affordable solution for incontinence and other pelvic conditions for women and men. Her practice is located at Suite 16, Bon Secours Consultant’s Clinic, Renmore, Galway, and she also has a new clinic in Dublin.

Ladies — don’t let unwanted facial hair ruin your confidence

Thu, May 25, 2023

Unwanted facial hair is a major concern for women of all ages and the idea of never having to wax, pluck, shave, thread or bleach ever again is extremely enticing. This has caused many women to seek laser hair removal in the hope of saying goodbye to their unwanted hair.

Ensure you find time to exercise amid a busy lifestyle

Thu, May 18, 2023

If you are living a busy life and trying to balance your work, personal life, family responsibilities or study, it can be difficult to find the time for exercise in your routine.

Ardán and CÚRAM’s Science on Screen programme releases latest animations

Thu, May 18, 2023

Four original short animations created by Irish animators to explore and explain science research have recently been completed. The short films were created through a strand of the highly successful Science on Screen programme, a partnership between CÚRAM Science Foundation Ireland (SFI) Research Centre for Medical Devices and Ardán. The animations are the product of a new strand of CÚRAM and Ardan’s Science on Screen scheme and were launched in 2022 in association with the National Talent Academy Animation (NTAA).

Slimmers in Galway collect bags of donations for the Irish Cancer Society in the Big Slimming World Clothes Throw

Thu, May 18, 2023

Slimming World members in Galway are celebrating their fabulous weight losses by donating the clothes they have successfully slimmed out of to the Irish Cancer Society. They have so far donated more than 800 bags to raise vitally needed funds for the cancer charity.

Home pelvic routine: affordable, convenient, discreet pelvic floor muscle training

Thu, May 18, 2023

Aoife Ni Eochaidh, chartered physiotherapist and clinical specialist in women’s and men’s pelvic physiotherapy, is providing an affordable solution for incontinence and other pelvic conditions for women and men. Her practice is located at Suite 16, Bon Secours Consultant’s Clinic, Renmore, Galway, and she also has a new clinic in Dublin.

Hyperbaric oxygenation — paying your oxygen debt

Thu, May 18, 2023

People often ask how hyperbaric oxygenation can help with so many different medical conditions and injuries. Cells require oxygen to metabolise and create the energy needed to fuel your body. This is particularly true when it comes to healing, as oxygen is an extremely important factor in all aspects of this process.

How to take care of wool furnishings

Thu, May 18, 2023

Now is the perfect time to clean any wool products in the home, as the warmer days are ideal for allowing them to air dry. Wool is an extremely durable material and, with the right care, can be used for many years.

Women’s health seminar on post natal and pregnancy health

Thu, May 11, 2023

Dr Audrey Kinahan, pharmacist from University Pharmacy, and Aoife NI Eochaidh, physiotherapist from International Pelvic Physiotherapy Management, are running a seminar for mums-to-be and new mums. The seminar will be held in the Galway Bay Hotel, Salthill, on Tuesday, May 16 from 7pm to 9pm. Audrey and Aoife will be giving their top tips for pregnancy and post-natal health.

Join System 10's six-week programme and lose 14lb of body fat

Thu, May 11, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

Eliminate symptoms of irritable bowel diseases with hyperbaric oxygenation

Thu, May 11, 2023

Hyperbaric oxygenation (HBOT) is used to treat inflammatory bowel conditions such as ulcerative colitis and Crohn's disease. It is a safe and proven way to reduce inflammation and improve gut health by increasing blood flow and circulation to the affected areas.

The best pelvic floor is only a click away

Thu, May 11, 2023

Aoife Ni Eochaidh, chartered physiotherapist, clinical specialist in women’s, and men’s health, is providing an affordable solution for incontinence and other pelvic conditions for women and men. Her practice is located at Suite 16, Bon Secours Consultant’s Clinic, Renmore, Galway, and she also has a new clinic in Dublin.

Hair transplant - a patient’s experience: less worry, more confidence

Thu, May 04, 2023

Hair loss is a common problem that affects a large percentage of the world's population. Losing hair can often cause a loss of confidence and self-esteem, which can have a significant impact on a person's life. However, there is hope for those who are looking for a solution. A hair transplant might be the answer. One transplant recipient recently shared his story of attending Tir na nOg Clinic.

Improve brain health with hyperbaric oxygenation

Thu, May 04, 2023

Hyperbaric oxygenation (HBOT) is an effective treatment for improving brain health. It works by increasing the flow of oxygen to the brain which reduces neuroinflammation. Neuroinflammation causes a reduction in cognitive and motor skills and can cause symptoms such as pain, fatigue and visual disturbances. HBOT has been used successfully to reduce and eliminate symptoms of many neurological disorders/injuries such as post-concussion syndrome, traumatic brain injuries, Alzheimer’s disease, post-stroke, etc.

Look out for Coeliac disease symptoms

Thu, May 04, 2023

The Coeliac Society of Ireland is raising awareness of some important indicators of coeliac disease during Coeliac Awareness Week 2023.

Lose up to two stone in ten weeks

Thu, Apr 27, 2023

With total focus on fixing your metabolism, System 10 can help you transform your weight loss, energy, sleep, health and much more. A good metabolism is the foundation of everything you are. A good metabolism gets you burning more fat every hour, 24 hours a day. Nothing can beat it for results. It is your weight loss master switch.

It controls the results from your diet and exercise. It does not matter how good you are with your food and exercise, metabolism faults severely limit your results and cause the stubborn fat on your stomach, hips, thighs and back of arms. A good metabolism means you can lose up to three pounds of real fat each week – almost one stone per month.

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