Erase the years with revolutionary new treatment, micro-needling

Thu, Jun 23, 2011

The treatment of choice of Hollywood stars such as Angelina Jolie and Demi Moore, medical micro-needling, has just been made available at Therapie Clinic. This is a revolutionary treatment which has the incredible ability to naturally stimulate elastin and collagen production in the skin. It smoothes and tightens the skin, treats fine lines and wrinkles, and is also excellent in the reduction of acne, surgical scars, and even cellulite.

Micro-needling is a pain-free treatment that can be carried out on lax skin or wrinkles of the face, upper lip lines, neck, décolletage, arms, abdomen, buttocks, and legs. It works by stimulating the production of collagen and elastin, the key ingredients we need to keep fine lines and wrinkles at bay.

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Grasp the nettle and get some first aid for bites and stings

Thu, Jun 23, 2011

Whether you are taking in a music festival or simply taking out the weeds this summer, you will need some first aid for insect bites and stings from wasps and nettles.

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Aisling Connolly Plexus Bio Energy Clinic

Thu, Jun 16, 2011

Aisling Connolly’s Plexus Bio–Energy clinic is the perfect place to revive your health and vitality. Plexus bio-energy has achieved exceptional results in the treatment of a diverse range of conditions, including back pain, digestive disorders, stress, headaches, grief, depression, asthma, and sports injuries.

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Roll back the years with micro-needling

Thu, Jun 16, 2011

Hollywood’s best kept secret has just been revealed

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Treat stress, anxiety, and depression with Chinese acupuncture

Thu, Jun 16, 2011

The internal imbalance caused by the exposure to external stress can lead to what is called an energy blockage, resulting in difficulty sleeping, fatigue, anxiety, and depression. Acupuncture treats the root cause of this condition.

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The golden rules for great weight loss

Thu, Jun 16, 2011

1. Your metabolism is the master controller of your weight loss — even more than diet or exercise. Metabolism faults (like high blood sugar, constipation, bloating, sluggish liver, hormone imbalances, and sluggish thyroid) will limit or stop your weight loss no matter how much dieting or exercise you do. Addressing your metabolism problems opens the door to better and easier weight loss.

2. Too much dieting or too much exercise kills your metabolism and you will not lose weight. Your diet must be balanced with your exercise to keep your metabolism strong. One of the worst things you can do is under-eat.

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Nutrition guidelines for Women’s Mini Marathon Galway

Thu, Jun 16, 2011

Nutrients from good food are scientifically proven to be more beneficial to marathon athletes than the equivalent replicas from supplements. This is often forgotten. On a website dedicated to mini-marathon participants www.WomensMiniMarathonGalway.ie there is a full weekly schedule of what distance competitors should eat.

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Summer jeans

Thu, Jun 09, 2011

We all want a sexy pair of summer jeans whether in classic navy, seventies flared denim, or coloured skinnies. Find out which style suits your shape and how to wear them.

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Sunday styling at David Martin

Thu, Jun 09, 2011

David Martin Hairdressing has announced that its salon at Kingston Road will open seven days a week, including bank holidays. The salon will open on Sundays from 9am to 5pm, making it ideal for anyone with a special occasion or an important night out.

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Discover real weight loss with System 10

Thu, Jun 09, 2011

System 10 is a scientifically researched weight loss programme designed to correct your metabolism faults. Based on extensive research by Limerick dietician, lecturer, and creator of System 10 David McDonagh, this plan includes the three essential keys to fixing your metabolism for the best and fastest weight loss ever. The three essential keys are calorie specific balanced food plans of normal, natural food, realistic exercise, and correction of metabolism problems.

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Lose weight permanently with Motivation

Thu, Jun 09, 2011

Do you suffer with your weight? Are you tired of the physical and psychological pain that being overweight is causing, such as low self esteem, lack of confidence, and withdrawal from fun activities in life? Gerry Kearney from Claregalway answered yes to these questions just a few short months ago and decided to take the step to do something about the excess weight he was carrying.

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Discover the hidden wonders of Connemara on a walking tour

Thu, Jun 09, 2011

Explore the wild beauty of Connemara this summer with Hidden Connemara Walking Tours. Only a short spin from Galway city, Connemara is an area of unique beauty and has a rich history and culture. Explore its vast wilderness with an experienced guide and discover this region’s hidden gems.

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Buy My Dress this weekend

Thu, May 26, 2011

The Buy My Dress Galway event will take place in the g Hotel this Saturday, May 28, from 10am to 6pm.

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Ultimate style tricks to a slimmer silhouette this summer

Thu, May 26, 2011

Dress yourself slimmer this summer with these clever style tricks.

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Be a bronze Goddess this summer

Thu, May 26, 2011

I don’t know about the rest of you but I’m busy applying the bronzing powder these days. I don’t allow myself to naturally tan and instead opt for either the bottled tan or powdered version as it’s safer and better for your skin.

Right now I’m really liking the new Isadora bronzing powder. In response to many requests Isadora recently launched a new shimmer free bronzing powder. “Matte Tan” has all the characteristics and benefits of its famed “Golden” and “Dark” Tan sisters, and is ideal for those seeking a tanned look.

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David Martin now open seven days

Thu, May 26, 2011

David Martin Hairdressing has announced that its salon at Kingston Road will open seven days a week, including bank holidays. The salon will open on Sundays from 9am to 5pm, making it ideal for anyone with a special occasion or an important night out.

David Martin also offers late opening on Thursdays and Fridays along with its salon at New Dock Street, ensuring everyone is catered for.

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Notes for the season

Thu, May 26, 2011

New to Brown Thomas Galway this week, sleek label Bastyan has a stunning collection. A favourite of fashion stylist Lisa Fitzpatrick (who always walks that sexy yet sophisticated line to perfection), the pieces translate effortlessly from work to play.

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The blazer — how to wear it well

Thu, May 12, 2011

A wardrobe essential, the blazer is a versatile and timeless piece that will take you right into the next season. From the boyfriend style to long tuxedo jacket or cropped boxy blazer in black, white, cream, or navy, here are some ways to dress up or down this favourite piece.

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Notes for the season

Thu, May 12, 2011

The purpose of any window display is to give a 3D snapshot, for people rushing by, of what the shop has in stock, to give a glimpse of the season’s trends, and of course, in the case of Brown Thomas, to delight.

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E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.

 

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