Lose up to two stone in ten weeks

Thu, Jan 23, 2014

There are three keys to a genuine weight loss (real fat loss) plan — diet, exercise, and metabolism correction. All three keys interconnect — one will not work without the other.

Healthy weight loss with Care Cure acupuncture

Thu, Jan 23, 2014

Successful long-term weight loss can be difficult to achieve. Many people have tried diets and later gained back the weight they lost plus some additional pounds.

Get in shape for good with Unigym

Thu, Jan 23, 2014

There is no substitute for hard work to get a business up and running, and who better than a personal trainer to be bursting with the motivation to do it.

Drop a dress size with Cooltec

Thu, Jan 23, 2014

What if we told you that you could drop a dress size without any of the dieting or hard work? What if we told you that exercise was not the only way to slim down and tone up?

Ten fashion blunders to avoid this year

Thu, Jan 16, 2014

1. Wearing oversized outfits. Big may be beautiful but not if you are wearing pants which are way too large, a jacket which does not fit properly at the shoulders or a T-shirt which could happily accommodate your entire family. If you are generously proportioned do not make the mistake of hiding inside extensive layers in the hope of looking more svelte. Always dress to suit your size and make sure any clothes you buy in the sales fit properly and make the most of your figure.

Ten must-dos for a stress-free Christmas

Thu, Dec 19, 2013

1. Manage your time well. There are five days left until the big day so if you still have a lot to do it is important that you have a plan. Otherwise the hours will just slip away and you will end up frazzled before you even get to carve the turkey. Begin by monitoring your time, this will help you pinpoint where you are wasting precious minutes. Then, make a list and decide when you are going to get these jobs done. Your list could include everything from buying last minute presents or icing the Christmas cake (or even making it if you were short of time) to ensuring the chimney is clean for Santa and the grocery shop is in hand.

Twenty per cent off gift vouchers at Therapie Clinic

Thu, Dec 19, 2013

Are you planning to do some last minute shopping this week? Fear not, head to Therapie Clinic at the top of Shop Street and avail of its 20 per cent off gift vouchers offer.

Government publishes Bill to prevent minors using commercial sunbeds

Thu, Dec 19, 2013

The Government has this week published legislation that will prohibit operators of sunbed premises from allowing anyone under 18 to use sunbeds.

Largest ever study of sport and exercise in Ireland published

Thu, Dec 19, 2013

The largest study of participation in sport and exercise conducted in Ireland, published this week, has highlighted a number of factors which impact on participation in sport at various life stages.

Herbs for overindulging this Christmas

Thu, Dec 19, 2013

Your health is precious leading up to Christmas. Overindulgence, extra activities, travel, and cold weather gives your immune and digestive system extra work.

Irish Van of the Year category winners announced

Thu, Dec 19, 2013

The Toyota Auris van and Ssangyong Korando commercial have been named category winners of the Continental Irish Van of the Year 2014 title by the Irish Motoring Writers Association (IMWA) van jury.

Ford EcoSport looks to have style with substance

Thu, Dec 19, 2013

Ford tells us that its all-new EcoSport SUV offers drivers the perfect combination of small car agility, affordability, and fuel efficiency, with the flexibility and spaciousness customers expect from an SUV, all in one stylish and connected package, with an entry level price of €23,995. Wow, I cannot wait to see and drive it, but can it be that good? writes Padraic Deane.

The perfect cover up

Thu, Dec 12, 2013

With the festive season around the corner party time beckons. By now you have probably found the perfect dress. But if it is short sleeved you may be seeking a little extra cover if you are self conscious about your upper arms or simply want to ward off winter chills.

Beauty on a budget

Thu, Dec 12, 2013

Would you like to try out the latest beauty products but are prohibited by the cost? If so, Ireland’s newest monthly beauty subscription service - which allows you to sample items without buying the full size products - may appeal.

Give your skin a boost

Thu, Dec 12, 2013

Lack of sleep, cigarettes, too much sun, pollution, stress, an unbalanced diet... These not only affect our health but also our skin. When skin

Lipsmacking treats

Thu, Dec 12, 2013

Burt’s Bees has introduced a new addition to its popular lip balm range, the number one selling natural lip balm in the US and the UK - two Burt’s Bees balms are sold every second globally.

Brighten up your tresses

Thu, Dec 12, 2013

Hairchalk from L’Oréal offers an affordable, quick and temporary hair colour which lasts for a minimum of two shampoos.

Care for your locks

Thu, Dec 12, 2013

Are your locks less than lustrous? Are they dull and brittle? Then maybe too much heat styling is the culprit.

Pampering treats

Thu, Dec 12, 2013

Still searching for the ideal beauty gift or stocking filler as the season of the holly and the berries is just days away? Well, look no further than Ziaja’s Christmas gift collection.

Keeping winter ailments away with acupuncture

Thu, Dec 05, 2013

As the Christmas holidays approach and as we look forward to gatherings with friends and family, we may neglect our health due to packed social calendars.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.