Genuine weight loss with System 10 will help you lose two stone in ten weeks

Thu, Apr 26, 2018

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

What is causing my bloating?

Thu, Apr 26, 2018

By Dr Bhatti
Bloating is when your tummy is puffy, and feels stretched and uncomfortable due to temporary abdominal distension.

Your vision is precious — protect your eyes from the sun

Thu, Apr 26, 2018

We protect our skin from the harmful rays of the sun, however we often neglect our eyes. Ultraviolet radiation can cause adverse effects to our eyes. Studies have suggested that prolonged exposure to UV rays can cause increased risk of macular degeneration of the retina (AMD), cataract of the intraocular lens, corneal damage, and ocular adnexal (conjunctival or eyelid) melanomas.

Your optometrist can advise on which type of sunglasses will best protect your eyes for sports or social needs. Children in particular are extremely sensitive, and without protection are all the more susceptible to long term damage. The eyes of a child under the age of 10 transmit more than 75 per cent of UV radiation, compared to 10 per cent in adults over the age of 25.

Simple hearing solutions from Blackberry Hearing

Thu, Apr 26, 2018

In 2015 John Ryan and Dave Gleeson established Blackberry Hearing in Two Mile House, a small village outside Naas in Kildare. The two were curious about the high cost of hearing aids and hearing solutions.

Wellness and gym membership at the g Hotel & Spa

Thu, Apr 26, 2018

With summer fast approaching it is time to look after both mind and body with the g Hotel. ESPA at the g has membership available from just €70 per month. ESPA membership offers a total solution for your spring into summer wellness, fitness, and spa needs.

Health is not to be taken for granted

Thu, Apr 26, 2018

Although modern medicine has made tremendous advances in surgical procedures and in the treatment of acute illness, for centuries holistic medicine has been – and remains – the mainstay of care for our health. It respects the person as a whole – the body, mind, soul, and emotions.

Transform how you look, feel, and function

Thu, Apr 26, 2018

Are you interested in getting in shape, but you have a back problem or another joint issue such as hip pain or knee trouble? Have you tried jogging or going to the gym, but you find that it simply makes the problem area worse?

Improve your fertility with acupuncture

Thu, Apr 26, 2018

In Ireland up to one in six couples are affected by infertility. While the causes can be wide ranging including hormone imbalance, PCOS, endometriosis, and sperm disorders, the effects of being unable to conceive can be very distressing for the couple concerned.

Sometimes taking the natural route can lead you on the greatest journey

Thu, Apr 26, 2018

Are you struggling with fertility issues? Are you having trouble starting a family? Many couples in the same boat have turned to Denise Christie from Health and Harmony in Loughrea, Co Galway. And for many she made their dreams come true.

When the teacher has gone

Thu, Apr 26, 2018

Your pupils will teach you
Your patients will heal you

Hairstyles for spring/summer 2018

Thu, Apr 26, 2018

In association with the Galway Advertiser's classified website, we discuss the major hair trends for summer.

Health screening open day at The Twelve Hotel, Barna

Thu, Apr 19, 2018

Due to overwhelming demand, medical herbalist Patrick Murphy will host his popular health screening open day at The Twelve Hotel, Barna, on Saturday April 28 from 8am to 8pm using the Supertronic health screening device.

A health screening session with the Supertronic device, which is used throughout Europe in many doctors' and herbalists' practices, would usually cost €180, but at Murphy's open day, those in attendance can receive a one-on-one full health screening for only €50.

Dáithí Ó Sé and Cllr Joe Byrne open specialist memory care centre in Kilcolgan Nursing Home

Thu, Apr 19, 2018

Galway’s only dedicated memory care home, with a highly trained team specialising in dementia and Alzheimer care, has opened in Kilcolgan.

Cllr Joe Byrne and Dáithí Ó Sé recently opened the specialist memory care centre in Kilcolgan Nursing Home, Co Galway. This facility offers specialised person-centred care for people living with dementia and Alzheimer’s, providing peace of mind for families in knowing that a loved one is receiving expert care, attention, stimulation, and support in a secure and compassionate community.

Avaya go Plogging!

Thu, Apr 19, 2018

So what is Plogging you say? It’s the latest fitness trend taking the world by storm! The concept originated in Sweden, instead of jogging past litter, you take a bag with you and pick it up! Not only does this benefit the environment, but you’re also incorporating squats and lunges into your jog without even realizing. Who would say no to more burned calories?

Lose up to two stone in ten weeks

Thu, Apr 12, 2018

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Shape up with Ardrahan Laser Lipo, perfect for any occasion

Thu, Apr 12, 2018

Are you getting married, attending a wedding, or do you just want to get in shape for summer and need a bit of help with the 'battle of the bulge'?

Acupuncture for pain relief

Thu, Apr 12, 2018

Pain, in any part of the body, can be very debilitating and can greatly affect all aspects of everyday life. Acupuncture is known for its effectiveness for treating all pain related conditions.

Patrick Faherty loses thirteen stone with Slimming World

Thu, Apr 12, 2018

Patrick Faherty joined the Tigh Darby Slimming World group on its launch night in January 2017 after bumping into his friend Cóilín who suggested they join.

Exercise your motivation at The Coast Club

Thu, Apr 12, 2018

Join the team at The Coast Club at The Connemara Coast Hotel this Saturday and Sunday for an open weekend where the team will be on hand to answer any exercise questions and provide class demos including the extremely popular hydro spin class.

Neck pain and headaches

Thu, Apr 12, 2018

Do you suffer from headaches? Do you wonder why the medication that you have been given does not seem to work? That could be because the root of the problem is not being addressed.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.