Genuine weight loss with System 10 will help you lose two stone in ten weeks

Thu, Oct 04, 2018

There are three keys to a genuine weight loss (real fat loss) plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the others. Your metabolism is the most powerful of all the three keys – it is the ‘switch’ that controls everything else. In most people this switch is off.

Feel you are missing out in life due to hearing loss? Call Blackberry Hearing

Thu, Oct 04, 2018

Blackberry Hearing was established in 2015. John Ryan and Dave Gleeson, the founders, drew on their long business experience to provide quality solutions at the best prices with exceptional customer care.

Nutritional and medical ways to improve your fertility with Dr Marilyn Glenville and Dr Eithne Lowe

Thu, Oct 04, 2018

Boost fertility and prevent miscarriage with nutrition

Top tips to keep inflammation at bay

Thu, Oct 04, 2018

If you have ever been stung by a bee, sprained your ankle, or suffered from an allergy, then you have experienced inflammation.

Get the right bed at Better Bedding

Thu, Oct 04, 2018

We all suffer a bout of back pain and if you are one of the unlucky ones, you will find that the state of your bed will quickly become a priority.

A good bed, providing correct support and comfort, has an important role to play in relieving and preventing back pain. Here are just a few tips from Better Bedding when it comes to choosing the correct bed.

Top looks for autumn/winter fashion

Mon, Sep 17, 2018

As the temperatures drop and the sun disappears, we say goodbye to crop tops and sandals and welcome with open arms, coats and long sleeved shirts.

Overweight? Don’t just accept it, lose it

Thu, Sep 13, 2018

Daniel was just 15 when he embarked on his life-changing journey. It was not going to be an easy one as he had tried and failed several times. However, at almost 29st, he needed to try once more. He was not able to enjoy life the way a teenager should.

If you want to stop feeling tired, sluggish, and unhappy about the way you look, join Me2UFitness

Thu, Sep 13, 2018

Joining a gym can be daunting, but the team at Me2UFitness make it easy for you with appointment based training sessions, a personal trainer by your side to guide you, and easy to follow food plans.

Natural infection prevention for winter

Thu, Sep 13, 2018

At this time of year infection prevention is a favourite word among doctors and the general public alike. Everyone is interested in how to protect and defend themselves effectively against bacteria, viruses, and fungi. As we are all living in times when certain drugs are losing their effectiveness, natural substances that work effectively and do not burden the body are coming to the fore.

Let go of anxiety, enjoy life

Thu, Sep 13, 2018

Meditation classes with Kadam Adam
Kadam Adam Starr is back in Galway this September to re-launch a new series of meditation classes entitled "Let go of anxiety, enjoy life". Principal teacher at Tara Kadampa Meditation Centre, he is passionate about how meditation can help us to solve our daily problems.

The HurtLocker Galway - The Biggest Loser Challenge — six weeks to a slimmer, happier you!

Fri, Sep 07, 2018

The Biggest Loser Challenge is a fantastic new fitness programme from The HurtLocker, in conjunction with Vita Nutrition. This six-week programme will have you slimmer and happier than you have ever been.

Get your fashion must-haves this autumn from Brown Thomas

Thu, Sep 06, 2018

As we wave goodbye to a summer full of festival antics and sporadic heat waves, we welcome the start of a new school and college year with some stunning autumn fashions courtesy of Brown Thomas, Galway.

All the boot styles you will need this autumn

Thu, Sep 06, 2018

Boots: the founding fathers of autumn and winter footwear are making their way back to our overflowing wardrobes once again.

To celebrate or grieve depending on what weather takes your fancy, here are five boots styles you are sure to see hitting the fashion scene this season.

It’s OK to say yes at your first bridal appointment

Thu, Sep 06, 2018

Shows such as Say Yes to the Dress have transformed the bridal dress shopping experience, and now brides book appointments at a variety of boutiques and spend days travelling through shops. With all those options Belladonna Bridal needs to reaffirm that there is nothing wrong with saying yes to your dress at your first boutique.

Meet the makers: Brown Thomas

Thu, Sep 06, 2018

What is your name and job?
Maeve O’Higgins and I am the Brown Thomas PR manager.

Infection Prevention - The Natural Way!

Tue, Sep 04, 2018

Why you should do yoga

Thu, Aug 30, 2018

The 5,000 year discipline of yoga is practised to unite body and mind while promoting health and relaxation. Yoga is a great way to stretch and strengthen your body, focus your mind, and relax your spirit.

The Beauty Lounge Galway Celebrating 5 Years in Business

Mon, Aug 27, 2018

The Beauty Lounge Galway is celebrating its 5th year in business on Saturday 1st September with a day of pampering for all clients new and returning. Customers are invited to enjoy complimentary treatments by the girls and they will be joined on the day by the Head Shed hair salon and Francis Soap Shop. There will bubbles and bites to eat, prizes and goodie bags to take home and 25% off Dermalogica products.

Wellbeing is more important than exams, Samaritans say

Thu, Aug 16, 2018

Samaritans in Galway is calling on students and parents to ensure young people receiving their exam results this week are not put under unacceptable pressure.

Why pay more for your prescriptions?

Thu, Aug 09, 2018

Have you priced your prescription yet at O'Beirn's Pharmacy?

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.