SEVERE STRESS CAN TRIGGER COELIAC DISEASE

Fri, Mar 22, 2019

Coeliac Disease, also known as Gluten Sensitive Enteropathy or Sprue, is an immune reaction to gluten which is a protein found in wheat, barley and rye.

Free Yourself from Diabetes Anxiety and Get Your Blood Sugar In Check!

Fri, Mar 22, 2019

One Galway best-selling author is out to fight chronic ill-health. Begin improving your health during this workshop and book signing on Saturday, 30th of March at the Arches Hotel in Claregalway.

Build health habits with WW

Thu, Mar 21, 2019

WW, formerly known as WeightWatchers, recently rebranded to reflect the fact that it is becoming the world’s partner in wellness.

WW has always been the global leader in weight loss, but now WW welcomes anyone who wants to build healthy habits — whether that means eating better, moving more, developing a positive mindset, focusing on weight, or all of the above.

Focus on your hormone health this Hormone Health Week with Cleanmarine’s in-store advice events

Thu, Mar 21, 2019

Hormone Health Week is taking place from March 25 and offers the ideal time for us all to find out more about how to look after our hormone health. Through five stages of womanhood our hormones influence our bodies, cycle, and wellbeing, affecting our mental and physical health. Cleanmarine is here to help with advice and support for women of all ages by hosting a series of in-store hormone advice events during Hormone Health Week.

Antibiotics may not be the best treatment for acne

Thu, Mar 21, 2019

Taking antibiotics for your acne is a huge mistake, according to Therese Moylan, an acne expert who has 25 years' experience treating acne.

Lose Fat Around the Middle workshop

Thu, Mar 21, 2019

Would you like to be in better shape ahead of summer? Do you find yourself frustrated by feeling short on time but full of good intentions? Well then ditch the diet and learn a healthier way of eating with Glenville Nutrition which will support your energy, mood, and help you get your waist back, for good.

How Marie Dolan reached her ideal weight with Slimming World

Thu, Mar 21, 2019

Marie Dolan joined Slimming World in Salthill in September 2013. Having lost eight stone the previous year, she had started to regain some of that weight and decided to give Slimming World a try.

On January 14, 2014, Marie reached her target weight, having lost two stone and 7.5 pounds.

Phillips shoe store; the destination shoe store for Europe's premium brands!

Wed, Mar 20, 2019

There are three traits you should look for when buying a pair of shoes; function, comfort, and style. At Phillips shoe store in Ballyhaunis, customers have a wonderful range from which to choose the perfect pair for them.

Alleviating neck and shoulder pain by professional manipulation and acupuncture

Thu, Mar 14, 2019

Neck and shoulder pains are common complaints. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. Other associated symptoms can be headaches, numbness, tingling, poor sleep patterns, or more severe symptoms such as anxiety or depression.

How Saera lost four stone with Slimming World

Thu, Mar 14, 2019

Saera Ní Fhinneadha started her Slimming World journey in May 2017. At the time, she was very unhappy with her weight, and her confidence and self-esteem were very low. "When I joined, I didn’t tell anyone, as I had tried a few different weight loss programmes before and none of them had lasted," she recalled.

Get fit, have fun, and make new friends with Be Fit with Fran

Thu, Mar 14, 2019

Be Fit with Fran is run by Francesca, a personal trainer and fitness instructor. She offers cardio dance fitness classes, intense dance toning classes, and personal training sessions.

Lead a fun and active life without incontinence worries

Thu, Mar 14, 2019

We all know the dreadful feeling of sneezing or coughing suddenly while having coffee with friends or while out shopping and experiencing incontinence. Help is available to give yourself back your freedom without fear of leaks.

Antibiotics may not be the best treatment for acne

Thu, Mar 14, 2019

Taking antibiotics for your acne is a huge mistake, according to Therese Moylan, an acne expert who has 25 years' experience treating acne.

If you have acne and you have seen your doctor about it, chances you were put on the antibiotic merry-go-round: first you start with one; when that stops working, you move on to another, and still another; or maybe you stay on antibiotics for years. And you still have acne. Why? Because antibiotics give temporary improvement and they kill most, but not all, of the bacteria, and the acne becomes severe again, and since each antibiotic becomes less effective over time, in the end you wind up with no options left.

Hairstyles for spring/summer 2019

Thu, Mar 07, 2019

We are edging closer to the gentler, warmer days but unfortunately, with the weather recently, it seems that summer may be a long way off. But what better way to cheer up your life than with a new hairstyle. It is very easy to get caught in a style rut with your hair and end up with the same colour and style for a decade but if you are thinking of change, the time to do it is now.

FROZEN SHOULDER

Mon, Mar 04, 2019

Frozen shoulder, also known as Adhesive Capsulitis which means sticky shoulder describes this condition accurately it occurs in about 5% of the population. More common in women than men, most ladies in the beginning of the condition may find it hard to reach the clasp of their brassier, back pockets, worse at night and when lying on the affected side can be excruciating and affect sleep.

Spice up your Life… Make your Passion Possible with ZinCuFlex!

Fri, Mar 01, 2019

Whether you are a professional athlete, a fitness enthusiast or just venturing to complete your first 5km, the muscle soreness and joint pain in the 12- to 48-hour time frame after a vigorous workout can serve as a major frustration. ZinCuflex® is an innovative food supplement with proven benefits for joint health, immunity, energy and vitality. Combining the power of Ginger, Curcumin and vitamin C, ZinCuflex® may help to protect joints and help maintain joint mobility, overall contributing to recovery after working out.

The ideal gift — a health and fitness genetic testing voucher

Thu, Feb 28, 2019

In recent years it has become clear that our genetic make-up has a strong influence on body weight and how we respond to different foods and exercises. With scientific advances, we are now able to use the information in our DNA to predict which diets, lifestyle choices, and exercise work best for each individual person.

Helping sufferers of irritable bowel syndrome

Thu, Feb 28, 2019

Irritable bowel syndrome (IBS) is a common digestive disorder that affects million of people worldwide. It is often considered to be an embarrassing problem because of the symptoms. There is no scientific cause or cure, although symptoms can usually be eased.

Lose up to two stone in ten weeks

Thu, Feb 28, 2019

There are three keys to a successful weight loss plan – diet, exercise, and metabolism correction. All three keys interconnect – one will not work without the other.

Lose Fat Around the Middle workshop

Thu, Feb 28, 2019

Would you like to be in better shape ahead of summer? Do you find yourself frustrated by feeling short on time but full of good intentions? Well then ditch the diet and learn a healthier way of eating with Glenville Nutrition which will support your energy, mood, and help you get your waist back, for good.

E-paper

Read this weeks E-paper. Past editions also available from within this weeks digital copy.