Metabolism faults can severely limit or stop weight loss no matter how much dieting or exercise you do. To achieve real weight loss and to keep the weight off you need to address your metabolism weak spots. The following are the facts about how to lose weight properly. This is not just about getting the best and fastest weight loss, more importantly this is the only way to get real weight loss and avoid the false weight loss [mostly just water loss] that you get from nearly all plans.
More than diet or exercise, your metabolism controls your weight loss.
The beneficial effects of dieting and exercise are controlled by your metabolism.
However dieting and exercise are also key to developing a good metabolism.
Too much dieting and exercise stresses your metabolism and will severely limit weight loss.
A slow thyroid can cost you 400 to 600 calories [more than a one hour workout]. An estimated 35 per cent of people have undiagnosed slow thyroid. Constipation, suffered by nearly 40 per cent of adults, makes it virtually impossible to lose weight. A sluggish liver due to drinking, smoking, and medicines, greatly affects your ability to burn fat. Hormone imbalances that occur after a pregnancy can make it very difficult for some women to lose their excess weight.
The System 10 weight loss plan address your metabolism weak spots through diet, exercise, and proper nutrition.
The plan includes an analysis of your metabolism highlighting your metabolism weak spots; food plans of normal, natural, foods to fix your metabolism; an exercise plan including toning to maximise your metabolism; nutritional supplement recommendations to help rapidly repair your metabolism; and motivation techniques and private weekly weigh-ins to keep you focused on your goal.
To get started on your weight loss and health contact Grace on 087 1727882. Clinics are in Moycullen and Oranmore.
