Do you want to improve your health, shape up, and get your waist back in 2017? Then go along to Lose Fat Around the Middle and learn why carrying excess fat around your middle is not just a cosmetic problem but can increase your risk of heart disease, type 2 diabetes, high cholesterol, high blood pressure, Alzheimer’s, and cancer. Glenville Nutrition will help you identify easy manageable steps to shape up without dieting.
Based on the UK’s leading nutritionist Dr Marilyn Glenville’s bestselling book, Fat Around the Middle, this is not just another weight loss course. It is a healthy eating and nutritional awareness programme delivered by fully qualified nutritionists who will take you through the course step by step to help you lose that body fat, regain your shape, and feel better. On the programme you will receive personalised one-to-one dietary advice and support and learn practical advice on what and how to eat, making healthier food choices, the best portion sizes, meal planning, and also sessions on exercise, mindful eating, and stress management.
“Not only have I lost over a stone and am feeling great, I have also just had much better results on my bi-annual health screen at work,” said Paul, a Galway participant in the course, in 2013.
Lose Fat Around the Middle is available as a 12 week programme in weekly one hour sessions, commencing in the city centre clinic on Tuesday January 31 at 6.30pm and 11am and Wednesday February 1 at 6pm or 8pm. Alternatively, for those short on time, the programme is now being offered as a one day workshop on January 28 in the Galway Lawn Tennis Club.
For more information or to book your place visit www.glenvillenutrition.ie or call 091 726344.
