Acupuncture with Aideen Kilkelly (086-8580770 )
Acupuncture works with the natural vital energy to promote the body's ability to heal itself. It is a natural form of healing that doesn't require drugs.
It treats the underlying cause of disease as well as the symptoms. It can provide pain relief and effectively treats a wide range of acute and chronic ailments some of which include: muscular or arthritic pain, stress, skin conditions, pre-menstrual pain and infertility. Acupuncture is also used for facial rejuvenation, which is a safe non-surgical method for reducing the signs of the ageing process.
For more information go to www.aideenkilkelly.com
Deep Tissue Massage
Similar in movement and technique to Swedish Massage but with more pressure, the focus is on releasing chronic build-up of muscle tension. This massage is aimed at the deeper structures of the muscle and connective tissue.
V-Fitness – Powerplate –
with Adrian Cregg (086-3909786 )
The 30-minute workout will leave you invigorated, relaxed and with the satisfaction of a full body workout. Regular training on the power plate device can help you to; reduce cellulite, improve skin quality, improve bone density, stretch and relax, reduce body fat, improve muscle tone, reduce stress and detoxify the body. Classes only €10 per session for December and call for a free trial.
Neuromuscular Physical Therapy with Sinead Godwin (087-6321363 )
The treatment focuses on effective treatment of pain, injury and changes in sensations focusing on myofascial trigger points. Using various soft tissue manipulation techniques the treatment assists the body in reducing pain and stress. With greater mobility the body has the opportunity to heal itself and avoid knock-on negative effects.
Reflexology
Based on the theory that all organs of the body are mirrored in the feet. A relaxing pressure point treatment on the feet, reflexology can stimulate the body to begin to heal itself.
