There are three main keys to genuine weight loss — food, exercise and correcting your metabolism faults. All three keys interconnect — one will not work without the others.
Your metabolism is the most powerful of the three keys. It is the ‘switch’ that controls everything else. In most people this switch is off. Metabolism problems including slow thyroid, type 2 diabetes, sluggish liver, hormone imbalances, polycystic ovarian syndrome, endometriosis, infertility, and digestive problems such as constipation, irritable bowel syndrome, and diverticulitis will limit or stop your weight loss, no matter how much dieting or exercise you do.
Work on fixing your metabolism problems for amazing results. Combine this with a reasonable diet (under-eating is worse than over-eating ) and a reasonable amount of exercise (too much exercise is as bad as no exercise ), and you will get the best, the fastest, and the easiest weight loss ever.
The System 10 plan includes an analysis of your metabolism, highly balanced food plans of normal, natural foods, an exercise plan including toning for home (walk, jog, or bike ) or gym, nutritional supplement recommendations to rapidly repair your system, private weigh–ins, and motivation and support throughout the programme. System 10 can guarantee that every pound you lose is a pound of fat, rather than water or muscle. You will lose two to three pounds every week, and because the programme is designed to speed up your metabolism you will keep the weight off when you finish your plan.
Programmes are available for men and women. To get started on your weight loss and health contact Grace Joyce on (087 ) 1727882 for an appointment. The System 10 clinic take place in Commerce House, Moycullen on Tuesday and Wednesday.
