Why not re-invent yourself this year with a ‘new you’ at Curves? Let this year be about becoming the best you can be. At Curves you can improve your overall fitness level, tone up, and lose weight, so what are you waiting for?
Curves offers a state of the art personal coaching system called Curves Smart that has been incorporated into the workout to allow you to see how many calories you have burned, what muscles you have worked, and to challenge yourself to reach your personal target. You can burn up to 500 calories with each 30 minute workout. The Curves workout combines cardio and strength training and also offers a successful weight management programme to help you reach your goals.
Curves provides a total body workout to help you build lean muscle and burn fat in a comfortable and welcoming setting. Contact Curves to book a free fitness assessment with one of the circuit coaches and see first hand why Curves is the number one women's fitness facility in the world. To book or for more information call (091 ) 781000 or visit Curves in the Liosban Business Park on the Tuam Road. You will be glad you did.
Visit www.curves.com
