Ayurveda is a system of natural healing, a way of life which treats each and every person in accordance with his or her unique individual constitution. It educates and empowers us on how to take care of our health and wellbeing by getting to know our unique natural physical and psychological make-up and tendencies. By guiding us in making changes in our diet, lifestyle, and regime Ayurveda can help prevent, treat, and remove both disease and symptoms. With a history of more than 5,000 years it stands as the most comprehensive natural health system in the world.
With Ayurveda Galway’s six-week introductory evening course you can discover your unique Ayurvedic constitution, learn about the importance of food and personalised diets, and daily and seasonal routines. You will study the importance of the digestive system, how to prevent toxic build-up, and how to cleanse and rejuvenate the body. You will be taught about some Ayurvedic herbs, create your own Ayurvedic first aid kit, and look at treatment strategies for some common disorders including issues related to women's health.
Ayurveda benefits a wide range of acute and chronic imbalances and disorders including the following.
Women’s health: menstrual and hormonal imbalances, fertility, menopause, fibroids, and PCOS.
Mental health: depression, anxiety, stress, insomnia, ADHD, and SAD.
Digestive disorders, excess weight, joint, skin, urinary and respiratory disorders, ME, and CFS.
The course will begin on Tuesday January 10 and costs €100. For information and to reserve a place call Orna Canavan at (087 ) 6312242, email [email protected], or visit www.ayurvedagalway.ie
